Think of training like digging a ditch in your recovery.<\/p>\n
You dig the ditch when you work out (create fatigue) and then you grow your muscles (re-fill the ditch) when you sleep, rest, and eat.<\/p>\n
If you do this right, you will slightly OVERFILL the ditch, leaving you with a little more muscle each time you train.<\/p>\n
Well, after several years of hard training, you need a LOT more effort to continue making progress.<\/p>\n
The best way to make progress is to periodically OVER-TRAIN<\/strong> a muscle or group of muscles and then allow for crazy recovery to occur.<\/p>\n In other words, the deeper you dig the ditch, the more extra dirt you will be able to put on top when you recover.<\/p>\n This approach is called \u201c3-Day Overtrain-Overfill Secret\u201d<\/p>\n And until now it\u2019s NEVER Before Been Revealed!<\/strong><\/p>\n The \u201c3-Day Overtrain-Overfill Secret\u201d is something that the fitness industry isn’t quite aware of or possible have never shared before, and it will help you build a perfectly proportioned and muscular body that COMMANDS respect.<\/p>\n It\u2019s brand new, easy to follow and it\u2019s the best way to push through a \u201cslow-growth\u201d plateau and FOCUS your body\u2019s mass-building efforts into a<\/p>\n SINGLE MUSCLE GROUP to gain incredible size in a VERY short period of time.<\/p>\n Watch the VIDEO below to see my thoughts whether “Specialization Phases” are Legit or a SCAM:<\/p>\n