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{"id":9915,"date":"2015-10-04T11:59:33","date_gmt":"2015-10-04T11:59:33","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9915"},"modified":"2016-08-25T13:56:08","modified_gmt":"2016-08-25T13:56:08","slug":"sweet-potatos-a-nutritional-powerhouse","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/","title":{"rendered":"Sweet Potato’s a Nutritional Powerhouse"},"content":{"rendered":"

Whether you’re trying to get shredded and lose weight\u2014or bulk up and build muscle, sweet potato’s are a nutritional powerhouse.<\/h2>\n
Sweet potato’s have one of the highest levels of carotenoids.\u00a0 This is great because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth.<\/p>\n
Today I want to show you how to bake the perfect sweet potato that’s better than any restaurant.<\/p>\n
Here’s how to bake the perfect sweet potato below:<\/p>\n
Two Sweet Potato’s<\/p>\n
Step 1:<\/strong><\/p>\n
10 Minutes in microwave at half power<\/p>\n
Step 2:<\/strong><\/p>\n
Flip over an microwave again for another 10 minutes at half power.<\/p>\n
Step 3:\u00a0<\/strong><\/p>\n
Wrap in tinfoil and set oven for 375 degrees for 30-35 minutes.<\/p>\n
Step 4:<\/strong><\/p>\n
Unwrap, slice down the middle, place grass fed butter on top and garnish with cinnamon.<\/p>\n
Watch the video below to see how to prepare the perfectly backed sweet potato.<\/p>\n
<\/iframe><\/p>\n<h3><span style=\"color: #b80000;\">What’s Next?<\/span><\/h3>\n<p>How would you like to get my full cooking course that will show you exactly what, when, and how to eat in order to build muscle and lose fat?<\/p>\n<p>Never Guess “When” and “How” To Eat to Build Lean and Confidence BOOSTING Muscle FASTER Than You Thought Possible!<\/p>\n<p>Enroll right now only on Udmey<\/p>\n<div class=\"arrow-center\"><img decoding=\"async\" src=\"https:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-red-3.png\" class=\"arrows\" alt=\"arrow\" \/><\/div>\n<figure id=\"attachment_20108\" aria-describedby=\"caption-attachment-20108\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/180muscle.com\/3-Mechanisms-to-Muscle-Growth\" target=\"_blank\" rel=\"attachment wp-att-16351\"><img decoding=\"async\" class=\"wp-image-20108 size-large\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2-1024x497.jpg\" width=\"1024\" height=\"497\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2-1024x497.jpg 1024w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2-600x291.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2-300x146.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2-768x373.jpg 768w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/09\/prep-your-protein-like-a-pro-v2-2.jpg 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-20108\" class=\"wp-caption-text\"><img decoding=\"async\" class=\"alignleft wp-image-17568\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\" alt=\"dribble800x600\" width=\"100\" height=\"75\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600-600x450.gif 600w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\"<a href=\"https:\/\/www.udemy.com\/monday-muscle-meals-simple-meals-for-optimal-muscle-growth\/?couponCode=ONLY25\" target=\"_blank\">CLICK HERE<\/a>\" <strong>Lose Fat & Build Muscle KNOWING Exactly When and How to Eat!<\/strong> <em>\"Never Guess \"When\" and \"How\" To Eat to Build Lean and Confidence BOOSTING Muscle FASTER Than You Thought Possible!\"<\/em><\/figcaption><\/figure>\n<h3><\/h3>\n<p> <\/p>\n<p><a href=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9670 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\" alt=\"Squats\" width=\"1960\" height=\"630\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg 1960w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-600x193.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-300x96.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-1024x329.jpg 1024w\" sizes=\"(max-width: 1960px) 100vw, 1960px\" \/><\/a><\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you’re trying to get shredded and lose weight\u2014or bulk up and build muscle, sweet potato’s are a nutritional powerhouse. Sweet potato’s have one of the highest levels of carotenoids.\u00a0 This is great because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth. Today I want to show you […]<\/p>\n","protected":false},"author":1,"featured_media":9918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[44,332,104,202,289,14,333,334,331,28],"class_list":["post-9915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-build-muscle","tag-chris-jones","tag-how-to-build-muscle","tag-how-to-get-shredded","tag-how-to-lose-weight","tag-muscle-building","tag-pump-chasers","tag-rich-piana","tag-sweet-potato","tag-vince-delmonte"],"yoast_head":"\n<title>Sweet Potato's a Nutritional Powerhouse<\/title>\n<meta name=\"description\" content=\"Sweet Potato's are a powerful muscle building food . 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Whether you're trying to get shredded and lose weight\u2014or bulk up and build muscle.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/10\/SWEET-POTATO-.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Sweet Potato’s a Nutritional Powerhouse\",\"datePublished\":\"2015-10-04T11:59:33+00:00\",\"dateModified\":\"2016-08-25T13:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/\"},\"wordCount\":258,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/10\/SWEET-POTATO-.jpg\",\"keywords\":[\"build muscle\",\"Chris Jones\",\"how to build muscle\",\"How to get shredded\",\"how to lose weight\",\"Muscle Building\",\"Pump Chasers\",\"Rich Piana\",\"sweet potato\",\"Vince Delmonte\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/\",\"url\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/\",\"name\":\"Sweet Potato's a Nutritional Powerhouse\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/sweet-potatos-a-nutritional-powerhouse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/10\/SWEET-POTATO-.jpg\",\"datePublished\":\"2015-10-04T11:59:33+00:00\",\"dateModified\":\"2016-08-25T13:56:08+00:00\",\"description\":\"Sweet Potato's are a powerful muscle building food . 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