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{"id":9882,"date":"2015-09-22T18:47:50","date_gmt":"2015-09-22T18:47:50","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9882"},"modified":"2018-01-18T19:32:12","modified_gmt":"2018-01-18T19:32:12","slug":"increase-your-strength-on-barbell-squats","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/increase-your-strength-on-barbell-squats\/","title":{"rendered":"Increase Your Strength on Barbell Back Squats Using Cluster Sets"},"content":{"rendered":"

Squats, the KING to Building bigger legs. There is no other exercise that develops legs like the barbell back squat. Increase your squats using cluster sets<\/h2>\n

Most avid gym goers will do a lot of reps using lighter weight with short rest periods or they do the typical 5×5 using very heavy weight with long rest periods.<\/p>\n

To achieve bigger legs on your back squats, you have to do a lot of reps using heavy weight with shorter rest periods.<\/p>\n

How do we do this?<\/p>\n

Well in today’s video I want to show you how you can have an effective workout with back squats using heavy weight, a lot of reps, with shorter rest periods to building bigger, stronger and thicker legs in no time flat.<\/p>\n