Most avid gym goers will do a lot of reps using lighter weight with short rest periods or they do the typical 5×5 using very heavy weight with long rest periods.<\/p>\n
To achieve bigger legs on your back squats, you have to do a lot of reps using heavy weight with shorter rest periods.<\/p>\n
How do we do this?<\/p>\n
Well in today’s video I want to show you how you can have an effective workout with back squats using heavy weight, a lot of reps, with shorter rest periods to building bigger, stronger and thicker legs in no time flat.<\/p>\n