{"id":9868,"date":"2015-09-19T18:25:40","date_gmt":"2015-09-19T18:25:40","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9868"},"modified":"2017-01-09T14:25:19","modified_gmt":"2017-01-09T14:25:19","slug":"homemade-post-workout-muscle-protein-bar","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/homemade-post-workout-muscle-protein-bar\/","title":{"rendered":"Homemade Post Workout Muscle Protein Bar"},"content":{"rendered":"

Protein Bars are the latest craze when it comes for a quick source of protein or just a snack if you’re in a hurry.\u00a0 The problem is most protein bars are full of unhealthy ingredients.\u00a0 Here’s how to make your own in minutes.<\/h2>\n

Protein Bars can be a bit expensive and are cleverly disguised as a good source of protein only to find they are nothing more than a candy bar wrapped in a protein bar wrapper<\/p>\n

If you are in the fitness industry and train, I can assume that you have a tub of protein powder laying around your kitchen.<\/p>\n

Protein Powder with just a few more ingredients that could be laying around your house, you’ll be able to make your own protein bars in a matter of minutes.<\/p>\n

The good news is, no BAKING required!<\/p>\n

Homemade High Protein\/Carbohydrate Post Workout Protein Bar<\/span><\/p>\n

Ingredients:<\/p>\n

8 scoops chocolate protein powder – Protein Powder<\/a>
\n1 cup oatmeal (uncooked)
\n1\/3 tbsp honey
\n1\/2 cup 1% milk
\n3 tbsp slivered almonds<\/p>\n

Directions:<\/p>\n

1. Mix together the protein powder, oatmeal, honey and milk.<\/p>\n

2. Form into 5 bars and then roll in the slivered almonds to finish.<\/p>\n

3. Place in the fridge for about an hour<\/p>\n

Nutritional Facts<\/p>\n

Protein 44.1g
\nCarbs 40g
\nFat\u00a0 9.4g
\nCalories\u00a0 407<\/p>\n

Watch Below to See How to Make It:<\/span>
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