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{"id":9691,"date":"2015-08-30T19:15:12","date_gmt":"2015-08-30T19:15:12","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9691"},"modified":"2018-02-05T14:47:33","modified_gmt":"2018-02-05T14:47:33","slug":"mouth-watering-high-protein-pancakes","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/mouth-watering-high-protein-pancakes\/","title":{"rendered":"Mouth Watering High Protein Pancakes"},"content":{"rendered":"

It’s Monday and time to make this mouth watering high protein pancake recipe.<\/h2>\n
Sometimes I like to eat something completely different than the standard eggs and bacon.<\/p>\n
How about you?<\/p>\n
We all have cravings and today I’m going to satisfy those cravings with this awesome and simple mouth watering recipe, PROTEIN PANCAKES!<\/p>\n
This is a meal that you can eat to start off your day.\u00a0 It consists of only a couple of ingredients and is one of the best protein\/fat meals you can eat.<\/p>\n
Remember, to stay lean while building muscle we want ultra low carb with high protein\/fat.<\/p>\n
Here is today’s morning meal that you can try.<\/p>\n
Let me know how you liked it.<\/p>\n
<\/iframe><\/p>\n<p> <\/p>\n<div><strong>Ingredients:<\/strong><\/div>\n<div>\n<p>1. Whey Protein Powder<\/p>\n<p>2. Egg Whites<\/p>\n<p>3. Baking Powder<\/p>\n<p>4.\u00a0 2 Whole Eggs<\/p>\n<p>5.\u00a0 Real Grass Feed Butter<\/p>\n<p>6.\u00a0 Sugar Free Syrup.<\/p>\n<p>Fat -27 grams<\/p>\n<p>Protein -130 grams<\/p>\n<p>Carbs -17 grams=590 Calories<\/p>\n<p><strong><u>=870 Calories<\/u><\/strong><\/p>\n<h3><strong><span style=\"color: #b80000;\">What’s Next?<br \/>\n<\/span><\/strong><\/h3>\n<div id=\"stcpDiv\">\n<div id=\"stcpDiv\">\n\r\n<div id=\"3275c263488e0e93e270437739c1342a\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 1px; border-style: solid; background-color: #ededed; background: #ededed;background: -moz-linear-gradient(top, #ededed 0%, #ededed 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ededed), color-stop(100%,#ededed));background: -webkit-linear-gradient(top, #ededed 0%,#ededed 100%);background: -o-linear-gradient(top, #ededed 0%,#ededed 100%);background: -ms-linear-gradient(top, #ededed 0%,#ededed 100%);background: linear-gradient(top, 0%, 100%));filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ededed', endColorstr='#ededed',GradientType=0 );\">\r\n <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comfree-wicked-keto-book\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft wp-image-33936\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/wicked-keto-150x150.png\" alt=\"\" width=\"200\" height=\"245\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/11\/wicked-keto-245x300.png 245w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/11\/wicked-keto.png 477w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Almost every diet out there relies on ketosis for fat loss! So...<\/p>\n<p>How exactly do you get into ketosis? Simple!<\/p>\n<p>All you have to do is eat the keto recipes in this brand new FREE cookbook called:<\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comfree-wicked-keto-book\" target=\"_blank\" rel=\"noopener\">The Wicked Good Ketogenic Diet Cookbook<\/a> <=<\/p>\n<\/div>\r\n<\/div>\n<\/div>\n<h3><\/h3>\n<h3><\/h3>\n<\/div>\n<h3><span style=\"color: #b80000;\">\u00a0<\/span><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It’s Monday and time to make this mouth watering high protein pancake recipe. Sometimes I like to eat something completely different than the standard eggs and bacon. How about you? We all have cravings and today I’m going to satisfy those cravings with this awesome and simple mouth watering recipe, PROTEIN PANCAKES! This is a […]<\/p>\n","protected":false},"author":1,"featured_media":19798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n<title>Protein Pancakes<\/title>\n<meta name=\"description\" content=\"If you want to try something different than your standard eggs and bacon, try this mouth watering high protein pancakes for breakfast for fast muscle gains!\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/mouth-watering-high-protein-pancakes\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mouth Watering High Protein Pancakes\" \/>\n<meta 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