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{"id":9666,"date":"2015-08-25T20:32:04","date_gmt":"2015-08-25T20:32:04","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9666"},"modified":"2016-07-26T16:03:16","modified_gmt":"2016-07-26T16:03:16","slug":"how-to-add-inches-to-your-arms","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/how-to-add-inches-to-your-arms\/","title":{"rendered":"How to add inches to your arms"},"content":{"rendered":"

Today’s workout is Building BIGGER arms.<\/h2>\n
When building your arms, it’s important to do different exercises while hitting all angles to produce maximal growth.<\/p>\n
Today’s video is about building your biceps.<\/p>\n
Click below to start watching:<\/p>\n
Here is the workout below:<\/p>\n
NOTE:\u00a0 Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you’ll perform the exercises together without rest.\u00a0 Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.<\/p>\n
Click below to start watching:<\/p>\n
<\/iframe><\/p>\n<p>Here’s the workout below:<\/p>\n<p>A1.\u00a0 BB Drag Curl (5 sec con)<br \/>\nSets\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n4 \u00a0\u00a0\u00a0\u00a0 \u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>B1.\u00a0 Incline DB Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/p>\n<p>B2.\u00a0 Incline Spider Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>C1.\u00a0 Dual Cable Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12<\/p>\n<p>C2.\u00a0 Concentration Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>D.\u00a0 Reverse Grip BB Curl<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>Look for the next workout next Wednesday.<\/p>\n<p>If you have any workouts that you want me to put together for you let me know in the comments section.<\/p>\n<h2 style='font-family:\"Oswald\", sans-serif;font-style:normal;font-weight:normal;color:#b80000;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'><br \/><br \/>Want to Get FREE Nutritional and Workout Videos?\u00a0 Start Watching Now!<\/p>\n<\/h2>\n\n<div id=\"676dc349d88d0\" class=\"optin-box optin-box-7\" style=\"margin-right: auto;margin-left: auto;\">\n <h2>Get Access To Your Free Video Series Now!<\/h2> <div class=\"optin-box-content\">\n <form action=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" method=\"post\" class=\"cf op-optin-validation\"><div style=\"display:none\"><input type=\"hidden\" name=\"redirect_url\" value=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" \/><input type=\"hidden\" name=\"email_field\" value=\"email\" \/><\/div> <div class=\"text-boxes\">\n <div class=\"text-box email\"><input type=\"email\" required=\"required\" name=\"email\" placeholder=\"Enter your email address\" value=\"\" \/><\/div><div class=\"text-box name\"><input type=\"text\" required=\"required\" name=\"name\" placeholder=\"Enter your first name\" value=\"\" \/><\/div> <\/div>\n <button type=\"submit\" class=\"default-button\"><span>Send Me My FREE Video Series!<\/span><\/button> <input type=\"hidden\" id=\"op_optin_nonce\" name=\"op_optin_nonce\" value=\"df7f8f7b5b\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/9666\" \/><\/form>\n <p class=\"privacy\"><img decoding=\"async\" src=\"https:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/optin_box\/privacy.png\" alt=\"privacy\" width=\"16\" height=\"15\" \/> We value your privacy and would never spam you<\/p> <\/div>\n<\/div>\n\n<p> <\/p>\n<p><a href=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-9670 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\" alt=\"arms\" width=\"1960\" height=\"630\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg 1960w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-600x193.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-300x96.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-1024x329.jpg 1024w\" sizes=\"(max-width: 1960px) 100vw, 1960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today’s workout is Building BIGGER arms. When building your arms, it’s important to do different exercises while hitting all angles to produce maximal growth. Today’s video is about building your biceps. Click below to start watching: Here is the workout below: NOTE:\u00a0 Whenever you see a letter with a number next to it like C1, […]<\/p>\n","protected":false},"author":1,"featured_media":9673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1025],"tags":[294,295],"class_list":["post-9666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts","tag-arms","tag-how-to-build-bigger-arms"],"yoast_head":"\n<title>How to add inches to your arms<\/title>\n<meta name=\"description\" content=\"When building your arms, it's important to do different exercises while hitting all angles to produce maximal growth. 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