{"id":9666,"date":"2015-08-25T20:32:04","date_gmt":"2015-08-25T20:32:04","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9666"},"modified":"2016-07-26T16:03:16","modified_gmt":"2016-07-26T16:03:16","slug":"how-to-add-inches-to-your-arms","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/how-to-add-inches-to-your-arms\/","title":{"rendered":"How to add inches to your arms"},"content":{"rendered":"<h2>Today&#8217;s workout is Building BIGGER arms.<\/h2>\n<p>When building your arms, it&#8217;s important to do different exercises while hitting all angles to produce maximal growth.<\/p>\n<p>Today&#8217;s video is about building your biceps.<\/p>\n<p>Click below to start watching:<\/p>\n<p>Here is the workout below:<\/p>\n<p>NOTE:\u00a0 Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you&#8217;ll perform the exercises together without rest.\u00a0 Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.<\/p>\n<p>Click below to start watching:<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/65xiD3bkEdM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Here&#8217;s the workout below:<\/p>\n<p>A1.\u00a0 BB Drag Curl (5 sec con)<br \/>\nSets\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n4 \u00a0\u00a0\u00a0\u00a0 \u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>B1.\u00a0 Incline DB Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10<\/p>\n<p>B2.\u00a0 Incline Spider Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>C1.\u00a0 Dual Cable Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12<\/p>\n<p>C2.\u00a0 Concentration Curls<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>D.\u00a0 Reverse Grip BB Curl<br \/>\nSets \u00a0 \u00a0 \u00a0\u00a0 Reps \u00a0 \u00a0 \u00a0\u00a0 Rest<br \/>\n4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>Look for the next workout next Wednesday.<\/p>\n<p>If you have any workouts that you want me to put together for you let me know in the comments section.<\/p>\n<h2 style='font-family:\"Oswald\", sans-serif;font-style:normal;font-weight:normal;color:#b80000;text-shadow:1px 1px 0px #000;text-shadow:1px 1px 0px rgba(0,0,0,0.5);text-align:center;'><br \/><br \/>Want to Get FREE Nutritional and Workout Videos?\u00a0 Start Watching Now!<\/p>\n<\/h2>\n\n<div id=\"673f67f39e2c2\" class=\"optin-box optin-box-7\" style=\"margin-right: auto;margin-left: auto;\">\n    <h2>Get Access To Your Free Video Series Now!<\/h2>    <div class=\"optin-box-content\">\n        <form action=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" method=\"post\" class=\"cf op-optin-validation\"><div style=\"display:none\"><input type=\"hidden\" name=\"redirect_url\" value=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" \/><input type=\"hidden\" name=\"email_field\" value=\"email\" \/><\/div>        <div class=\"text-boxes\">\n            <div class=\"text-box email\"><input type=\"email\" required=\"required\" name=\"email\" placeholder=\"Enter your email address\" value=\"\" \/><\/div><div class=\"text-box name\"><input type=\"text\" required=\"required\" name=\"name\" placeholder=\"Enter your first name\" value=\"\" \/><\/div>        <\/div>\n        <button type=\"submit\" class=\"default-button\"><span>Send Me My FREE Video Series!<\/span><\/button>                <input type=\"hidden\" id=\"op_optin_nonce\" name=\"op_optin_nonce\" value=\"f753ec1e13\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/9666\" \/><\/form>\n        <p class=\"privacy\"><img decoding=\"async\" src=\"https:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/optin_box\/privacy.png\" alt=\"privacy\" width=\"16\" height=\"15\" \/> We value your privacy and would never spam you<\/p>    <\/div>\n<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-9670 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg\" alt=\"arms\" width=\"1960\" height=\"630\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11.jpg 1960w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-600x193.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-300x96.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Tim-Ernst1.11-1024x329.jpg 1024w\" sizes=\"(max-width: 1960px) 100vw, 1960px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout is Building BIGGER arms. When building your arms, it&#8217;s important to do different exercises while hitting all angles to produce maximal growth. Today&#8217;s video is about building your biceps. Click below to start watching: Here is the workout below: NOTE:\u00a0 Whenever you see a letter with a number next to it like C1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1025],"tags":[294,295],"class_list":["post-9666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts","tag-arms","tag-how-to-build-bigger-arms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to add inches to your arms<\/title>\n<meta name=\"description\" content=\"When building your arms, it&#039;s important to do different exercises while hitting all angles to produce maximal growth. Watch here to get more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/how-to-add-inches-to-your-arms\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to add inches to your arms\" \/>\n<meta name=\"twitter:description\" content=\"When building your arms, it&#039;s important to do different exercises while hitting all angles to produce maximal growth. 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