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{"id":9644,"date":"2015-08-23T23:09:21","date_gmt":"2015-08-23T23:09:21","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9644"},"modified":"2016-07-26T16:03:25","modified_gmt":"2016-07-26T16:03:25","slug":"bodybuilding-post-nutrition-for-gains","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/bodybuilding-post-nutrition-for-gains\/","title":{"rendered":"Bodybuilding Post Nutrition For Gains"},"content":{"rendered":"

It’s Monday and time to share with you another Monday Muscle Meal plan.\u00a0 Specifically, bodybuilding post nutrition for gains but, before I do that please read this important information below:<\/h2>\n

The WINNER of The 180 Muscle Method Program will be announced\u00a0 Today at 11:59 p.m. Eastern Standard Time.\u00a0 It’s your last chance to enter so click the link below:<\/p>\n

=>Last Chance to Enter For The180 Muscle Method<\/a><\/p>\n

We can’t talk about post nutrition without talking about this staple bodybuilder protein and Carb meal.<\/p>\n

Today’s meal is another bodybuilding post nutrition meal for gains that you can eat about an hour after your workout.<\/p>\n

Remember, Post workout shake 30 minutes after your workout<\/p>\n

Then, 1 hour after your shake, eat your first post workout meal.<\/p>\n

Here is today’s post workout meal that you can try.<\/p>\n

Let me know how you liked it.<\/p>\n

<\/div>\n