{"id":9644,"date":"2015-08-23T23:09:21","date_gmt":"2015-08-23T23:09:21","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9644"},"modified":"2016-07-26T16:03:25","modified_gmt":"2016-07-26T16:03:25","slug":"bodybuilding-post-nutrition-for-gains","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/bodybuilding-post-nutrition-for-gains\/","title":{"rendered":"Bodybuilding Post Nutrition For Gains"},"content":{"rendered":"<h2>It&#8217;s Monday and time to share with you another Monday Muscle Meal plan.\u00a0 Specifically, bodybuilding post nutrition for gains but, before I do that please read this important information below:<\/h2>\n<p>The WINNER of The 180 Muscle Method Program will be announced\u00a0 Today at 11:59 p.m. Eastern Standard Time.\u00a0 It&#8217;s your last chance to enter so click the link below:<\/p>\n<p>=&gt;<a href=\"http:\/\/turnaroundfitness.com\/180-muscle-giveaway\/\">Last Chance to Enter For The180 Muscle Method<\/a><\/p>\n<p>We can&#8217;t talk about post nutrition without talking about this staple bodybuilder protein and Carb meal.<\/p>\n<p>Today&#8217;s meal is another bodybuilding post nutrition meal for gains that you can eat about an hour after your workout.<\/p>\n<p>Remember, Post workout shake 30 minutes after your workout<\/p>\n<p>Then, 1 hour after your shake, eat your first post workout meal.<\/p>\n<p>Here is today&#8217;s post workout meal that you can try.<\/p>\n<p>Let me know how you liked it.<\/p>\n<div><\/div>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SpljNXd_q6c?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ingredients:<\/p>\n<p>1. Chicken Breast<br \/>\n2. Potato Wedges<br \/>\n3. Ketchup (No High Fructose Corn Syrup)<\/p>\n<p>Fat -5 grams<\/p>\n<p>Protein -60 grams<\/p>\n<p>Carbs -75 grams=590 Calories<\/p>\n<p>=525 Calories<\/p>\n<p><strong>NOTE:<\/strong> If you have excess body-fat to lose eat half the bag of potatoes<\/p>\n<p><span style=\"text-decoration: underline;\">Make sure you do at least 2 things today\u2026<\/span><\/p>\n<p>1. Ask me your most desirable question on my Facebook Fan Page<br \/>\n=&gt;<a href=\"https:\/\/www.facebook.com\/TurnAroundFitness\">https:\/\/www.facebook.com\/TurnAroundFitness<\/a><br \/>\n2. 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Muscle Meal plan.\u00a0 Specifically, bodybuilding post nutrition for gains but, before I do that please read this important information below: The WINNER of The 180 Muscle Method Program will be announced\u00a0 Today at 11:59 p.m. Eastern Standard Time.\u00a0 It&#8217;s your last chance to enter so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,293,292,105,289,185],"class_list":["post-9644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bodybuilding","tag-how-to-cook-chicken","tag-how-to-eat-like-a-bodybuilder","tag-how-to-gain-weight","tag-how-to-lose-weight","tag-how-to-make-gains"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Post Nutrition For 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