{"id":9622,"date":"2015-08-19T02:24:37","date_gmt":"2015-08-19T02:24:37","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9622"},"modified":"2016-07-26T16:03:34","modified_gmt":"2016-07-26T16:03:34","slug":"build-a-bigger-and-wider-back","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/","title":{"rendered":"Build a BIGGER and WIDER Back"},"content":{"rendered":"<h2>Today\u2019s workout is Building a W I D E Back<br \/>\nA wider back is part of building that desired V-Tapered physique.<\/h2>\n<p><strong>NOTE:\u00a0<\/strong> Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you\u2019ll perform the exercises together without rest.\u00a0 Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.<\/p>\n<p>Here\u2019s the workout below:<\/p>\n<p>A1.\u00a0 BB Row<br \/>\nSets\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n5 \u00a0\u00a0\u00a0\u00a0\u00a0 12,8,6,6,12 \u00a0\u00a0\u00a0 40 sec<\/p>\n<p>B1.\u00a0 Seated Cable Rows<br \/>\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps<br \/>\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 + 5 Half Reps<\/p>\n<p>B2.\u00a0 Lat Pull-Downs<br \/>\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>NOTE:\u00a0 Last set on<br \/>\nLat Pull-Downs do<br \/>\na Drop Set 3 Times<\/p>\n<p>C.\u00a0 Incline Bench<br \/>\nStraight Bar Pull Down<br \/>\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>D.\u00a0 Back Hyper-extensions<br \/>\nwith DB Row Combo<br \/>\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<br \/>\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n<p>Watch the Video Below:<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/HuLQcDw8LLY?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Look for the next workout next Wednesday.<\/p>\n<p><a href=\"http:\/\/180muscle.com\/free-muscle-building-calculator\/\"><img decoding=\"async\" class=\"aligncenter wp-image-13417 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-20-at-10.13.18-AM.png\" alt=\"Muscle Building Calculator\" width=\"999\" height=\"341\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-20-at-10.13.18-AM.png 999w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-20-at-10.13.18-AM-600x205.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-20-at-10.13.18-AM-300x102.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-02-20-at-10.13.18-AM-768x262.png 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/a><\/p>\n<p>If you have any workouts that you want me to put together for you let me know in the comments section.<\/p>\n<p>Make sure you do at least 2 things today\u2026<\/p>\n<p>1. Ask me your most desirable question on my Facebook Fan Page<br \/>\n=&gt;<a href=\"https:\/\/www.facebook.com\/TurnAroundFitness\">https:\/\/www.facebook.com\/TurnAroundFitness<\/a><br \/>\n2. Subscribe to my YouTube Channel=&gt;<a href=\"http:\/\/youtube.com\/timernstfitness\">http:\/\/youtube.com\/timernstfitness<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nSee our <a href=\"http:\/\/turnaroundfitness.com\/privacy\/\">Privacy Policy<\/a> and <a href=\"http:\/\/turnaroundfitness.com\/disclaimer\/\">Disclaimers<\/a><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nRead more about our life-altering, muscle-building, fat-loss, weight gaining transformation programs to help you reach the best version of yourself by getting the body you desire and deserve!<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n<a href=\"http:\/\/www.turnaroundfitness.com\/blog\" target=\"_blank\">www.turnaroundfitness.com\/blog<\/a>&lt;&lt; My Web Home<\/p>\n<p><a href=\"http:\/\/www.180Muscle.com\/180-muscle-promo\" target=\"_blank\">www.180Muscle.com\/180-muscle-promo<\/a>&lt;&lt; My Newest Muscle Building and Fat Loss Transformation Program for Busy Career Dads, Students and Busy Career Men Who Want To Change Their Body In Only 180 Minutes A Week!<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/Premium-Coaching\">www.turnaroundfitness.com\/Premium-Coaching<\/a>&lt;&lt; For Those Who Want 1 On 1 Exclusive High Level Coaching.<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/8WMM\">www.turnaroundfitness.com\/8WMM<\/a>&lt;&lt; For Skinny Guys Who Want To Gain Weight and Build Muscle Building Your First 10 Pounds In 8 Weeks or Less!<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/21-day-biceps\">www.turnaroundfitness.com\/21-day-biceps<\/a>&lt;&lt; 21 Day Biceps Program designed To Add an 1\u2033 to Your Arms in 21 Days.<\/p>\n<p>&nbsp;<\/p>\n\r\n<div id=\"f06f728b2c7fb893089e4d0bde35c918\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 5px; border-style: dashed;\">\r\n        <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><a href=\"http:\/\/turnaroundfitness.com\/free-1-week-180-muscle\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter wp-image-15593 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-09-at-6.03.17-PM.png\" alt=\"180 Muscle\" width=\"988\" height=\"584\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-09-at-6.03.17-PM.png 988w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-09-at-6.03.17-PM-600x355.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-09-at-6.03.17-PM-300x177.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/04\/Screen-Shot-2016-04-09-at-6.03.17-PM-768x454.png 768w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><\/a><\/div>\r\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s workout is Building a W I D E Back A wider back is part of building that desired V-Tapered physique. NOTE:\u00a0 Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you\u2019ll perform the exercises together without rest.\u00a0 Once you complete 1 round, rest for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1028],"tags":[288,104,290,291,157,289],"class_list":["post-9622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-workouts","tag-how-to-build-a-biger-back","tag-how-to-build-muscle","tag-how-to-get-a-wide-back","tag-how-to-get-jacked","tag-how-to-lose-fat","tag-how-to-lose-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build a BIGGER and WIDER Back<\/title>\n<meta name=\"description\" content=\"A wide back is part of building that desired V-Tapered physique. &quot;Click Here&quot; to Learn How to go Thick and Wide\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Build a BIGGER and WIDER Back\" \/>\n<meta name=\"twitter:description\" content=\"A wide back is part of building that desired V-Tapered physique. &quot;Click Here&quot; to Learn How to go Thick and Wide\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Build a BIGGER and WIDER Back\",\"datePublished\":\"2015-08-19T02:24:37+00:00\",\"dateModified\":\"2016-07-26T16:03:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\"},\"wordCount\":369,\"commentCount\":23,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg\",\"keywords\":[\"How to build a biger back\",\"how to build muscle\",\"how to get a wide back\",\"how to get jacked\",\"How To Lose Fat\",\"how to lose weight\"],\"articleSection\":[\"Back Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\",\"url\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\",\"name\":\"Build a BIGGER and WIDER Back\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg\",\"datePublished\":\"2015-08-19T02:24:37+00:00\",\"dateModified\":\"2016-07-26T16:03:34+00:00\",\"description\":\"A wide back is part of building that desired V-Tapered physique. \\\"Click Here\\\" to Learn How to go Thick and Wide\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg\",\"width\":650,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Build a BIGGER and WIDER Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Build a BIGGER and WIDER Back","description":"A wide back is part of building that desired V-Tapered physique. \"Click Here\" to Learn How to go Thick and Wide","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/","twitter_card":"summary_large_image","twitter_title":"Build a BIGGER and WIDER Back","twitter_description":"A wide back is part of building that desired V-Tapered physique. \"Click Here\" to Learn How to go Thick and Wide","twitter_image":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"Build a BIGGER and WIDER Back","datePublished":"2015-08-19T02:24:37+00:00","dateModified":"2016-07-26T16:03:34+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/"},"wordCount":369,"commentCount":23,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg","keywords":["How to build a biger back","how to build muscle","how to get a wide back","how to get jacked","How To Lose Fat","how to lose weight"],"articleSection":["Back Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/","url":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/","name":"Build a BIGGER and WIDER Back","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg","datePublished":"2015-08-19T02:24:37+00:00","dateModified":"2016-07-26T16:03:34+00:00","description":"A wide back is part of building that desired V-Tapered physique. \"Click Here\" to Learn How to go Thick and Wide","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/08\/Lats.jpg","width":650,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"Build a BIGGER and WIDER Back"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/9622"}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=9622"}],"version-history":[{"count":10,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/9622\/revisions"}],"predecessor-version":[{"id":16020,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/9622\/revisions\/16020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/9623"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=9622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}