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{"id":9622,"date":"2015-08-19T02:24:37","date_gmt":"2015-08-19T02:24:37","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9622"},"modified":"2016-07-26T16:03:34","modified_gmt":"2016-07-26T16:03:34","slug":"build-a-bigger-and-wider-back","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/build-a-bigger-and-wider-back\/","title":{"rendered":"Build a BIGGER and WIDER Back"},"content":{"rendered":"

Today\u2019s workout is Building a W I D E Back
\nA wider back is part of building that desired V-Tapered physique.<\/h2>\n

NOTE:\u00a0<\/strong> Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you\u2019ll perform the exercises together without rest.\u00a0 Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.<\/p>\n

Here\u2019s the workout below:<\/p>\n

A1.\u00a0 BB Row
\nSets\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest
\n5 \u00a0\u00a0\u00a0\u00a0\u00a0 12,8,6,6,12 \u00a0\u00a0\u00a0 40 sec<\/p>\n

B1.\u00a0 Seated Cable Rows
\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps
\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 + 5 Half Reps<\/p>\n

B2.\u00a0 Lat Pull-Downs
\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest
\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n

NOTE:\u00a0 Last set on
\nLat Pull-Downs do
\na Drop Set 3 Times<\/p>\n

C.\u00a0 Incline Bench
\nStraight Bar Pull Down
\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest
\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n

D.\u00a0 Back Hyper-extensions
\nwith DB Row Combo
\nSets\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Reps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest
\n3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 sec<\/p>\n

Watch the Video Below:<\/p>\n