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{"id":9600,"date":"2015-08-17T01:07:44","date_gmt":"2015-08-17T01:07:44","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9600"},"modified":"2016-07-26T16:03:42","modified_gmt":"2016-07-26T16:03:42","slug":"lean-muscle-burgers","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/lean-muscle-burgers\/","title":{"rendered":"Lean Muscle Burgers"},"content":{"rendered":"

It’s Monday and time to share with you another Monday Muscle Meal plan.<\/p>\n

Today’s meal is another post workout meal that you can eat about an hour after your workout.<\/p>\n

Remember, Post workout shake 30 minutes after your workout<\/p>\n

Then 1 hour after your shake, eat your first post workout meal.<\/p>\n

Here is today’s post workout meal that you can try.<\/p>\n

Let me know how you liked it.<\/p>\n

<\/iframe><\/p>\n<p>Ingredients:<\/p>\n<p>1. <em>2 Lean Turkey Burgers<\/em><br \/>\n<em> 2. Arnold’s Flat Bread<\/em><br \/>\n<em> 3. Lettuce<\/em><br \/>\n<em> 4. 2 Tomatoes<\/em><br \/>\n<em> 5. Pickles<\/em><br \/>\n<em> 6. Ketchup (No High Fructose Corn Syrup)<\/em><br \/>\n<em> 7. Spicy Mustard.<\/em><\/p>\n<p>Fat -18 grams<br \/>\nProtein -52 grams<br \/>\nCarbs -48 grams<\/p>\n<p><span style=\"text-decoration: underline;\">=525 Calories<\/span><\/p>\n<p><strong>NOTE: If you have excess body-fat to lose, the bread is still o.k. but you should not eat a lot of carbs after that meal.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Make sure you do at least 2 things today…<\/span><\/p>\n<p>1. Ask me your most desirable question on my Facebook Fan Page<br \/>\n=><a href=\"https:\/\/www.facebook.com\/TurnAroundFitness\">https:\/\/www.facebook.com\/TurnAroundFitness<\/a><\/p>\n<p>2. Subscribe to my YouTube Channel=><a href=\"http:\/\/youtube.com\/timernstfitness\">http:\/\/youtube.com\/timernstfitness<\/a><\/p>\n<p>————————————————<br \/>\nSee our <a href=\"http:\/\/turnaroundfitness.com\/privacy\">Privacy Policy<\/a> and <a href=\"http:\/\/turnaroundfitness.com\/disclaimer\/\">Disclaimers<\/a><br \/>\n————————————————<br \/>\nRead more about our life-altering, muscle-building, fat-loss, weight gaining transformation programs to help you reach the best version of yourself by getting the body you desire and deserve!<br \/>\n————————————————<br \/>\n<a href=\"http:\/\/www.turnaroundfitness.com\">www.turnaroundfitness.com<\/a><< My Web Home<\/p>\n<p><a href=\"http:\/\/www.180Muscle.com\">www.180Muscle.com<\/a><< My Newest Muscle Building and Fat Loss Transformation Program for Busy Career Dads, Students and Busy Career Men Who Want To Change Their Body In Only 180 Minutes A Week!<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/Premium-Coaching\">www.turnaroundfitness.com\/Premium-Coaching<\/a><< For Those Who Want 1 On 1 Exclusive High Level Coaching.<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/8WMM\">www.turnaroundfitness.com\/8WMM<\/a><< For Skinny Guys Who Want To Gain Weight and Build Muscle Building Your First 10 Pounds In 8 Weeks or Less!<\/p>\n<p><a href=\"http:\/\/www.turnaroundfitness.com\/21-day-biceps\">www.turnaroundfitness.com\/21-day-biceps<\/a><< 21 Day Biceps Program designed To Add an 1″ to Your Arms in 21 Days.<\/p>\n\n<div id=\"673fa4cc6acc3\" class=\"optin-box optin-box-21\" style=\"margin-right: auto;margin-left: auto;\">\n\t<div class=\"optin-box-content\">\n\t\t<h2>Build Rapid Muscle and Burn Belly Fat with This One Proven Method<\/h2><form action=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" method=\"post\" class=\"cf op-optin-validation\"><div style=\"display:none\"><input type=\"hidden\" name=\"redirect_url\" value=\"https:\/\/www.aweber.com\/scripts\/addlead.pl\" \/><input type=\"hidden\" name=\"email_field\" value=\"email\" \/><\/div><input type=\"email\" required=\"required\" name=\"email\" placeholder=\"Enter your email address\" value=\"\" \/><input type=\"text\" required=\"required\" name=\"name\" placeholder=\"Enter your first name\" value=\"\" \/><div style=\"text-align:center\"><style type=\"text\/css\">#btn_1_827806bea4fe7986ac075407bb147fb4 .text {font-size:32px;color:#ffffff;font-family:Oswald;font-weight:bold;font-style:italic;text-shadow:#000000 0px 1px 0px;}#btn_1_827806bea4fe7986ac075407bb147fb4 .subtext {text-shadow:#000000 0px 1px 0px;}#btn_1_827806bea4fe7986ac075407bb147fb4 {padding:30px 40px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#b80000 ;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #b80000 ), color-stop(100%, #b80000));background:-webkit-linear-gradient(top, #b80000 0%, #b80000 100%);background:-moz-linear-gradient(top, #b80000 0%, #b80000 100%);background:-ms-linear-gradient(top, #b80000 0%, #b80000 100%);background:-o-linear-gradient(top, #b80000 0%, #b80000 100%);background:linear-gradient(to bottom, #b80000 0%, #b80000 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#b80000 , endColorstr=#b80000, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5),inset 0px 0px 0px 1px rgba(0,0,0,0.5);}#btn_1_827806bea4fe7986ac075407bb147fb4 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_827806bea4fe7986ac075407bb147fb4 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_827806bea4fe7986ac075407bb147fb4 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_827806bea4fe7986ac075407bb147fb4 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}<\/style><button type=\"submit\" id=\"btn_1_827806bea4fe7986ac075407bb147fb4\" class=\"css-button style-1 location_optin_box_style_21\"><span class=\"text\">Show Me The 1 Method!<\/span><span class=\"shine\"><\/span><span class=\"hover\"><\/span><span class=\"active\"><\/span><\/button><\/div>\t\t<input type=\"hidden\" id=\"op_optin_nonce\" name=\"op_optin_nonce\" value=\"dc58a6655a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/posts\/9600\" \/><\/form>\n\t\t<p class=\"privacy\">We value your privacy and would never spam you<\/p>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>It’s Monday and time to share with you another Monday Muscle Meal plan. Today’s meal is another post workout meal that you can eat about an hour after your workout. Remember, Post workout shake 30 minutes after your workout Then 1 hour after your shake, eat your first post workout meal. Here is today’s post […]<\/p>\n","protected":false},"author":1,"featured_media":9602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n<title>Monday Muscle Meal (Post Workout BURGERS!)<\/title>\n<meta name=\"description\" content=\"Build Muscle and Lose Fat with This Post Workout Lean Muscle Burger\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/lean-muscle-burgers\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Monday Muscle Meal (Post Workout BURGERS!)\" \/>\n<meta name=\"twitter:description\" content=\"Build Muscle and Lose Fat with This Post 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