{"id":9600,"date":"2015-08-17T01:07:44","date_gmt":"2015-08-17T01:07:44","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=9600"},"modified":"2016-07-26T16:03:42","modified_gmt":"2016-07-26T16:03:42","slug":"lean-muscle-burgers","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/lean-muscle-burgers\/","title":{"rendered":"Lean Muscle Burgers"},"content":{"rendered":"<p>It&#8217;s Monday and time to share with you another Monday Muscle Meal plan.<\/p>\n<p>Today&#8217;s meal is another post workout meal that you can eat about an hour after your workout.<\/p>\n<p>Remember, Post workout shake 30 minutes after your workout<\/p>\n<p>Then 1 hour after your shake, eat your first post workout meal.<\/p>\n<p>Here is today&#8217;s post workout meal that you can try.<\/p>\n<p>Let me know how you liked it.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/zHOb-LZuX6o?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ingredients:<\/p>\n<p>1. <em>2 Lean Turkey Burgers<\/em><br \/>\n<em> 2. Arnold&#8217;s Flat Bread<\/em><br \/>\n<em> 3. Lettuce<\/em><br \/>\n<em> 4. 2 Tomatoes<\/em><br \/>\n<em> 5. Pickles<\/em><br \/>\n<em> 6. Ketchup (No High Fructose Corn Syrup)<\/em><br \/>\n<em> 7. Spicy Mustard.<\/em><\/p>\n<p>Fat -18 grams<br \/>\nProtein -52 grams<br \/>\nCarbs -48 grams<\/p>\n<p><span style=\"text-decoration: underline;\">=525 Calories<\/span><\/p>\n<p><strong>NOTE: If you have excess body-fat to lose, the bread is still o.k. but you should not eat a lot of carbs after that meal.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Make sure you do at least 2 things today&#8230;<\/span><\/p>\n<p>1. Ask me your most desirable question on my Facebook Fan Page<br \/>\n=&gt;<a href=\"https:\/\/www.facebook.com\/TurnAroundFitness\">https:\/\/www.facebook.com\/TurnAroundFitness<\/a><\/p>\n<p>2. 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Today&#8217;s meal is another post workout meal that you can eat about an hour after your workout. Remember, Post workout shake 30 minutes after your workout Then 1 hour after your shake, eat your first post workout meal. Here is today&#8217;s post [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Monday Muscle Meal (Post Workout BURGERS!)<\/title>\n<meta name=\"description\" content=\"Build Muscle and Lose Fat with This Post Workout Lean Muscle Burger\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/lean-muscle-burgers\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Monday 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