Thanks for your support!”<\/em>
\n-Marcelo.<\/p>\nI truly believe that “The 180 Muscle Method” is a training program that’s going to revolutionize the fitness industry.<\/p>\n
It’s that powerful!<\/p>\n
The number one technique I’ve incorporated into “The 180 Muscle Method” is designed to get you BIGGER and STRONGER all in the same workout only training for 180 minutes a week.
\nPlus you’ll be working each muscle group twice a week for optimal growth!<\/p>\n
What’s this one technique?<\/p>\n
DRTS (Dynamic Rep Triple Sets)<\/p>\n
Why did I call it this?<\/p>\n
1. Dynamic<\/strong><\/p>\nThis type of training will give you skin splitting pumps known as Sarcoplasmic Hypertrophy that will put you in a pain threshold that forces muscle growth.<\/p>\n
2. Reps\u2028<\/strong><\/p>\nThere are 2 specific rep schemes utilizing 2 different kinds of loads. These loads will produce Sarcoplasmic and Myofibrillar Hypertrophy.<\/p>\n
-Sarcoplasmic Hypertrophy is basically produced by medium loads with reps in the 8-12 range. It produces fluid in the muscle making your muscles look bigger. This is known as “The Pump”<\/p>\n
-Myofibrillar Hypertrophy is produced under heavy loads with reps in the 4-6 range. This produces strength by building the fibers of the muscle.
\nIf you are not using these 2 types of Hypertrophy, your leaving tons of gains on the table.<\/p>\n
3. Triple or Tri-Sets<\/strong><\/p>\nAt the end of every workout is a tri set performed at different angles so that every muscle is worked leaving no stone unturned.<\/p>\n
4. Sets<\/strong><\/p>\nWithin the Triple-Set are 2 different “180 pyramid cycles” performed on different days at the end of each workout creating a more defined and balanced physique.
\nThis is exciting stuff so I don’t want to spill all the beans just yet, but if you want a little taste of what this program looks like I’ve created a short video of me applying DRTS to a shoulder workout.<\/p>\n