{"id":7288,"date":"2015-05-22T14:34:11","date_gmt":"2015-05-22T14:34:11","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=7288"},"modified":"2018-01-18T18:39:27","modified_gmt":"2018-01-18T18:39:27","slug":"build-bigger-legs-using-light-weight-death-sets","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/","title":{"rendered":"Build Bigger Legs Using Light Weight Death Sets"},"content":{"rendered":"<h2>No More Chicken Legs! If you are sick and tired of your skinny legs, try this LEG CRUSHING Workout Using DRTS Training that will make your quads QUAKE!<\/h2>\n<p>Perform all 3 exercises as a Giant set, moving from one exercise to the other.<\/p>\n<p>You&#8217;ll do 6 sets each with no rest Except for the amount of time it takes to change exercises.<\/p>\n<p>WARNING:\u00a0 You&#8217;ll do 180 reps total! 60 reps each exercise. Again no rest.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/DLzSACFoaCs?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Use the following rep scheme. 12,12,10,10,8,8<\/p>\n<h3><strong>Here&#8217;s the workout:<\/strong><\/h3>\n<p>A1. DB Bulgarian Split Squat. Each Leg<br \/>\n12,12,10,10,8,8<\/p>\n<p>A2. Leg Extensions<br \/>\n12,12,10,10,8,8<\/p>\n<p>A3. Body-weight Squat<br \/>\n12,12,10,10,8,8<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Conclusion?<br \/>\n<\/strong><\/span><\/h3>\n<p>If you find it difficult to grow your hams and quads, performing leg workouts like this one will help you for overall leg growth and development.<\/p>\n<p>We can&#8217;t forget that in order to grow those stubborn legs, your diet is going to consist of higher calories than normal.<\/p>\n<p>For the perfect muscle mass formula please read this article, &#8220;<a href=\"http:\/\/turnaroundfitness.com\/ultimate-muscle-mass-formula\/\" target=\"_blank\" rel=\"noopener\">The Ultimate Muscle Mass Formula<\/a>.&#8221;<\/p>\n<h3><span style=\"color: #b80000;\"><strong>What&#8217;s NEXT?<\/strong><\/span><\/h3>\n<p>If you want to GROW and BUILD muscle 10x FASTER, read the &#8220;<a href=\"http:\/\/180muscle.com\" target=\"_blank\" rel=\"noopener\">4 Advanced Methods To Rapid Muscle Growth You Must Have In Order To Reach Your Full Potential.<\/a>&#8221;<\/p>\n<h3><a href=\"http:\/\/180muscle.com\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-33556\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"fat\" width=\"366\" height=\"110\" \/><\/a><\/h3>\n<h3><span style=\"color: #b80000;\"><strong>\u00a0<\/strong><\/span><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No More Chicken Legs! If you are sick and tired of your skinny legs, try this LEG CRUSHING Workout Using DRTS Training that will make your quads QUAKE! Perform all 3 exercises as a Giant set, moving from one exercise to the other. You&#8217;ll do 6 sets each with no rest Except for the amount [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1030],"tags":[207,104,155,209,105,89,202,208,28,189],"class_list":["post-7288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leg-workouts","tag-how-to-build-legs","tag-how-to-build-muscle","tag-how-to-build-muscle-mass","tag-how-to-gain-mass","tag-how-to-gain-weight","tag-how-to-gain-weight-and-build-muscle-fast","tag-how-to-get-shredded","tag-how-to-get-swole","tag-vince-delmonte","tag-vince-delmonte-pro-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build Bigger Legs Using Light Weight Death Sets<\/title>\n<meta name=\"description\" content=\"No More Chicken Legs! If you are sick and tired of your skinny legs, try this LEG CRUSHING Workout Using DRTS Training that will make your quads QUAKE!\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Build Bigger Legs Using Light Weight Death Sets\" \/>\n<meta name=\"twitter:description\" content=\"No More Chicken Legs! If you are sick and tired of your skinny legs, try this LEG CRUSHING Workout Using DRTS Training that will make your quads QUAKE!\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/05\/Quad_scr1.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Build Bigger Legs Using Light Weight Death Sets\",\"datePublished\":\"2015-05-22T14:34:11+00:00\",\"dateModified\":\"2018-01-18T18:39:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/\"},\"wordCount\":201,\"commentCount\":22,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/05\/Quad_scr1.jpg\",\"keywords\":[\"how to build legs\",\"how to build muscle\",\"How To Build Muscle Mass\",\"How to gain mass\",\"how to gain weight\",\"How to Gain weight and build muscle fast\",\"How to get shredded\",\"How to get swole\",\"Vince Delmonte\",\"Vince Delmonte Pro Team\"],\"articleSection\":[\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/\",\"url\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/\",\"name\":\"Build Bigger Legs Using Light Weight Death Sets\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/build-bigger-legs-using-light-weight-death-sets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2015\/05\/Quad_scr1.jpg\",\"datePublished\":\"2015-05-22T14:34:11+00:00\",\"dateModified\":\"2018-01-18T18:39:27+00:00\",\"description\":\"No More Chicken Legs! 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