{"id":6077,"date":"2014-10-14T20:17:27","date_gmt":"2014-10-14T20:17:27","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=6077"},"modified":"2018-04-17T16:51:29","modified_gmt":"2018-04-17T16:51:29","slug":"barbell-complexes","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/barbell-complexes\/","title":{"rendered":"Barbell Complexes"},"content":{"rendered":"<h2>There is no better way to burn fat then doing barbell complexes.\u00a0 It will challenge you to your core.\u00a0 You&#8217;ll even wonder how you&#8217;ll get through it.\u00a0 Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it!<\/h2>\n<p><strong>By:\u00a0<\/strong> <em>Tim Ernst &#8211; Founder of <a href=\"http:\/\/180muscle.com\/bodyweight-blitz-max\" target=\"_blank\" rel=\"noopener\">Body Blitz Max<\/a>, <a href=\"http:\/\/180muscle.com\/\" target=\"_blank\" rel=\"noopener\">180 Muscle<\/a> and <a href=\"http:\/\/180muscle.com\/ripped-muscle-complexes\/\" target=\"_blank\" rel=\"noopener\">Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n<p>One of the most stubborn areas to burn fat is your lower bell.\u00a0 It&#8217;s no secret that diet and exercises play a major role for weight loss.<\/p>\n<p>Here is a <a href=\"http:\/\/turnaroundfitness.com\/the-ultimate-stubborn-fat-sequence-protocol\/\" target=\"_blank\" rel=\"noopener\">FREE 14 day protocol<\/a> to losing ALL your lower belly bulge and &#8220;target&#8221; stubborn fat.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/K05hzmHnPtc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Can you do Barbell Complexes in your Gym Sana?\u00a0 Well that&#8217;s what it felt like when you do these in HOT and HUMID Florida in your garage.<\/p>\n<p>As being selected to compete in the Vince Delmonte Pro Team, Barbell complexes is the last workout you do towards the end of your week, typically on Saturday or Sunday.<\/p>\n<p>These Barbell complexes will get you shredded and in peak condition.<\/p>\n<p>The idea is to do 10 reps on each exercises for 20 minutes non stop.\u00a0 The goal is to do 10 rounds.<\/p>\n<p>See the workout below:<\/p>\n<p>A.\u00a0 Push Press<br \/>\nB.\u00a0 Front Squat<br \/>\nC.\u00a0 Barbell Row<br \/>\nD.\u00a0 Deadlifts<br \/>\nE.\u00a0 Back Squat<\/p>\n<p>For another killer barbell complex, see this <a href=\"http:\/\/turnaroundfitness.com\/1-killer-barbell-complex-for-a-shredded-physique\/\" target=\"_blank\" rel=\"noopener\">brutal workout here<\/a><\/p>\n<h3><span style=\"color: #b80000;\"><strong>Conclusion<\/strong><\/span><\/h3>\n<p>Now you have the tools to get shredded and build lean muscle without reducing calories.<\/p>\n<p>How Would You Like AN\u00a0Entire Year&#8217;s Worth of Short But Insanely Effective <u>Non Cardio<\/u> Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks!<\/p>\n<p>Some people call it the <strong class=\"redactor-inline-converted\">Holy Grail of fat loss<\/strong>, because this is EXACTLY <strong class=\"redactor-inline-converted\">how to BURN fat WITHOUT stripping you of your hard earned muscle.<\/strong><\/p>\n<h3><strong><span style=\"color: #b80000;\">Introducing:<\/span><a href=\"https:\/\/www.udemy.com\/ripped-in-six-fat-loss-accelerator\/?couponCode=PROMO10\" target=\"_blank\" rel=\"noopener\"> Ripped in Six Fat Loss Accelerator!<\/a><\/strong><\/h3>\n<p><strong class=\"redactor-inline-converted\">&#8220;The Ripped in 6 Fat Loss Accelerator\u201d<\/strong> simply helps you <strong class=\"redactor-inline-converted\">accelerate fat loss faster<\/strong> whether you need to lose fat now or later\u2026 and it does it in a way that peels off layers of body fat to reveal your newly built body <strong class=\"redactor-inline-converted\">WITHOUT losing an ounce of LEAN muscle<\/strong> in the process.<\/p>\n<div class=\"arrow-center\"><img decoding=\"async\"  src=\"http:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-silver-1.png\" class=\"arrows\" alt=\"arrow\" \/><\/div>\n<figure id=\"attachment_21709\" aria-describedby=\"caption-attachment-21709\" style=\"width: 899px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.udemy.com\/ripped-in-six-fat-loss-accelerator\/?couponCode=PROMO10\" target=\"_blank\" rel=\"attachment noopener wp-att-15476\"><img decoding=\"async\" class=\"wp-image-21709 size-full\" title=\"DITCH THE CARDIO!\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa.jpg\" width=\"899\" height=\"541\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa.jpg 899w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa-600x361.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa-300x181.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/100-pure-titanium-beef-supreme-sudurja-kreatin-eaa-i-bcaa-768x462.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/a><figcaption id=\"caption-attachment-21709\" class=\"wp-caption-text\"><img decoding=\"async\" class=\"alignleft wp-image-17568\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\" alt=\"dribble800x600\" width=\"75\" height=\"56\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600-600x450.gif 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><strong>DITCH THE CARDIO!<\/strong> Here's AN Entire Year's Worth of Short But Insanely Effective <span style=\"text-decoration: underline;\">Non Cardio<\/span> Fat Loss Workouts To Reveal A Ripped Body In Only 6 Weeks! <strong><a href=\"https:\/\/www.udemy.com\/ripped-in-six-fat-loss-accelerator\/?couponCode=PROMO10\" target=\"_blank\" rel=\"noopener\">CLICK HERE<\/a><\/strong> &lt;<\/figcaption><\/figure>\n<p>You see, once you unlock the power of <strong class=\"redactor-inline-converted\">My Ripped in 6 Fat Loss Workouts using Barbell and Dumbbell Complexes, <\/strong>you will hold the key to quickly melting fat off your body like butter in a microwave, while leaving your hard-earned muscle intact\u2026<\/p>\n<p><a href=\"https:\/\/www.udemy.com\/ripped-in-six-fat-loss-accelerator\/?couponCode=PROMO10\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-33556 size-full\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"intermittent fasting\" width=\"366\" height=\"110\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no better way to burn fat then doing barbell complexes.\u00a0 It will challenge you to your core.\u00a0 You&#8217;ll even wonder how you&#8217;ll get through it.\u00a0 Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! By:\u00a0 Tim Ernst &#8211; Founder of Body Blitz Max, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-weight-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barbell Complexes - TurnAroundFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/barbell-complexes\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Barbell Complexes - TurnAroundFitness\" \/>\n<meta name=\"twitter:description\" content=\"There is no better way to burn fat then doing barbell complexes.\u00a0 It will challenge you to your core.\u00a0 You&#8217;ll even wonder how you&#8217;ll get through it.\u00a0 Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! 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