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{"id":5839,"date":"2014-09-08T12:53:31","date_gmt":"2014-09-08T12:53:31","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=5839"},"modified":"2016-10-31T14:40:42","modified_gmt":"2016-10-31T14:40:42","slug":"crazy-legs","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/crazy-legs\/","title":{"rendered":"Build Bigger and Stronger Legs Using Your Body Weight"},"content":{"rendered":"

You do not have to build BIGGER legs at the gym.\u00a0 Here are 4 brutal leg exercises you can do at home using light weight that will grow your legs fast.<\/h2>\n
There is more than one way to build bigger legs and you can do it right in the comfort of your own home using only your body and light weight.<\/p>\n
<\/p>\n
<\/iframe><\/p>\n<p> <\/p>\n<p><span class=\"userContent\">No physique is complete without a good set of wheels.<\/span><\/p>\n<p>Don’t be like the other guys in the gym that only train their upper body but when you look at their legs they are as “Skinny” as a tooth pic.<\/p>\n<p>In this video <span class=\"text_exposed_show\">I’ll show you some of the best leg exercises you can do at home to build muscle FAST.<\/span><\/p>\n<p>These exercises you can do anywhere, no gym required.<\/p>\n<p>You can still build legs even if you can’t get to the gym.<\/p>\n<p>Try this at home leg workout circuit to build massive legs.<\/p>\n<p><strong>NOTE:<\/strong> Perform each exercise back to back with no rest. Once you reach the last exercise (Prisoner Squats) rest for 60 seconds and repeat 3 more times for a total of 4 rounds.<\/p>\n<p>1. Warm up 100 walking body weight lunges<\/p>\n<p>2. 12×4 Dumbbell Lunges<\/p>\n<p>3. 12×4 Reverse Dumbbell Lunges<\/p>\n<p>4. 25×4 Prisoner Bodyweight Squats<\/p>\n<h3><span style=\"color: #b80000;\"><strong>Conclusion?<br \/>\n<\/strong><\/span><\/h3>\n<p>If you find it difficult to grow your hams and quads, performing leg workouts like this one will help you for overall leg growth and development.<\/p>\n<p>We can’t forget that in order to grow those stubborn legs, your diet is going to consist of higher calories than normal.\u00a0 For the perfect muscle mass formula please read this article, “<a href=\"http:\/\/turnaroundfitness.com\/ultimate-muscle-mass-formula\/\" target=\"_blank\">The Ultimate Muscle Mass Formula<\/a>.”<\/p>\n<h3><span style=\"color: #b80000;\"><strong>What’s NEXT?<\/strong><\/span><\/h3>\n<p>If you want to GROW and BUILD muscle 10x FASTER, read up on the “<a href=\"http:\/\/180muscle.com\" target=\"_blank\">3 Advanced Methods To Rapid Muscle Growth You Must Have In Order To Reach Your Full Potential.<\/a>”<\/p>\n<div class=\"arrow-center\"><img decoding=\"async\" src=\"https:\/\/turnaroundfitness.com\/wp-content\/plugins\/optimizePressPlugin\/lib\/assets\/images\/arrows\/arrow-red-3.png\" class=\"arrows\" alt=\"arrow\" \/><\/div>\n<figure id=\"attachment_16351\" aria-describedby=\"caption-attachment-16351\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/180muscle.com\" rel=\"attachment wp-att-16351\"><img decoding=\"async\" class=\"wp-image-16351 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature.jpg\" alt=\""CLICK HERE" Build Muscle and Burn Fat in 180 Minutes a Week! -180 Muscle. Learn how to use a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!\" width=\"800\" height=\"500\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature.jpg 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature-600x375.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature-300x188.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/05\/machine_press_exercise_for_chest_feature-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-16351\" class=\"wp-caption-text\"><img decoding=\"async\" class=\"alignleft wp-image-17568\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\" alt=\"dribble800x600\" width=\"75\" height=\"56\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600-600x450.gif 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><a href=\"http:\/\/180muscle.com\">CLICK HERE<\/a>\" In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth!<\/figcaption><\/figure>\n<h3><\/h3>\n<h3><span style=\"color: #b80000;\"><strong>Who Is Tim Ernst?<\/strong><\/span><\/h3>\n<h3><\/h3>\n<figure id=\"attachment_20596\" aria-describedby=\"caption-attachment-20596\" style=\"width: 1276px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.udemy.com\/user\/tim531\/\" target=\"_blank\" rel=\"attachment wp-att-16370\"><img decoding=\"async\" class=\"wp-image-20596\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM.png\" width=\"1276\" height=\"652\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM.png 1019w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-600x307.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-300x153.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-768x393.png 768w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/a><figcaption id=\"caption-attachment-20596\" class=\"wp-caption-text\"><img decoding=\"async\" class=\"alignleft wp-image-17568\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\" alt=\"dribble800x600\" width=\"75\" height=\"56\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600-600x450.gif 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/> <strong>\"<a href=\"https:\/\/www.udemy.com\/user\/tim531\/\" target=\"_blank\">CLICK HERE<\/a>\"<\/strong> to take a look at ALL 17 courses for building muscle or losing fat<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>You do not have to build BIGGER legs at the gym.\u00a0 Here are 4 brutal leg exercises you can do at home using light weight that will grow your legs fast. There is more than one way to build bigger legs and you can do it right in the comfort of your own home using […]<\/p>\n","protected":false},"author":1,"featured_media":5903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1030],"tags":[310,61,1095],"class_list":["post-5839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leg-workouts","tag-how-to-build-bigger-legs","tag-legs","tag-quads"],"yoast_head":"\n<title>Build Bigger and Stronger Legs Using Your Body Weight<\/title>\n<meta name=\"description\" content=\"You do not have to build BIGGER legs at the gym. 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