{"id":51995,"date":"2022-06-22T15:31:35","date_gmt":"2022-06-22T15:31:35","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=51995"},"modified":"2022-06-22T15:39:07","modified_gmt":"2022-06-22T15:39:07","slug":"3-foods-that-flatten-your-belly","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/3-foods-that-flatten-your-belly\/","title":{"rendered":"3 Foods That Flatten Your Belly"},"content":{"rendered":"\n
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What are the absolute BEST foods for the fastest fat loss?\u00a0 Here are the top 3 foods to FLATTEN your belly.<\/h2>\n\n\n\n

Tim Ernst \u2013 Founder of <\/em>F40 Fat Loss Formula<\/a><\/p>\n\n\n\n

Protein rich foods are great for flattening your belly and overall health; however, it\u2019s important to remember that high fat foods are just as important towards weight loss and health. In fact, protein and good quality fatty foods combined together will help you reach your weight loss goals even quicker than most diets.<\/p>\n\n\n\n

Having said that, here are 3 foods that will flatten your belly.<\/p>\n\n\n\n

1. Eggs<\/h3>\n\n\n
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\"Ketogenic<\/figure><\/div>\n\n\n

Eggs have been touted as \u201cnature\u2019s perfect food,\u201d \u201cone of the healthiest foods on the planet,\u201d \u201cnature\u2019s multivitamin,\u201d and most simply, \u201cincredible!\u201d<\/p>\n\n\n\n

You can add to that list \u201cone of a ketogenic dieter\u2019s best friends.\u201d<\/p>\n\n\n\n

Eggs contain virtually zero carbs, and they contain healthy fats, and they are a good source of high-quality protein.<\/p>\n\n\n\n

Eggs are also packed with a variety of vitamins and minerals.<\/p>\n\n\n\n

They also contain some \u201cbonus\u201d nutrients, including choline, lutein, and zeaxanthin. These nutrients boost brain health and cognitive function, eye health and vision, and heart health.<\/p>\n\n\n\n

For example, choline has been shown to boost the body\u2019s production of brain-derived neurotrophic factor (BDNF), which is a very important growth factor for the brain and central nervous system, and it plays a key role in cognitive function, mood, and mental health.<\/p>\n\n\n\n

Meanwhile, lutein and zeaxanthin have been referred to as \u201cnatural sunglasses\u201d due to their ability to shield the eyes from potentially damaging UV rays.<\/p>\n\n\n\n

Speaking of which, lutein has also been shown to act as a \u201cnatural sunscreen,\u201d protecting the skin in a similar fashion.<\/p>\n\n\n\n

When you go shopping for eggs, have you ever asked, \u201cWhat did the chickens eat?\u201d<\/p>\n\n\n\n

You should. After all, the ol\u2019 saying, \u201cyou are what you eat,\u201d applies to animals too.<\/p>\n\n\n\n

It’s best to choose eggs from pasture-raised hens, which have been shown to have 2 \u00bd times more omega-3 fats and less than half the ratio of omega-6 to omega-3 fats as conventional eggs.<\/p>\n\n\n\n

2. Cold-water Fatty Fish<\/h3>\n\n\n
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\"Ketogenic<\/figure><\/div>\n\n\n

Cold-water fatty fish are the best dietary sources of the all-important omega-3 fatty acids DHA and EPA, which are well-known for supporting:<\/p>\n\n\n\n