\u00a0<\/span>Apple Oatmeal Pancakes<\/span><\/span><\/h3>\n<\/div>\n ![](\"http:\/\/www.metaboliccooking.com\/affiliates\/images\/applepancakes.png\")
<\/span><\/p>\n
\nMakes 1 Serving (4 to 6 small pancakes) <\/span><\/p>\nIngredients<\/span><\/strong><\/div>\n\n- 6 egg whites<\/li>\n
- \u00bd cup oatmeal (dry)<\/li>\n
- 1 tablespoon unsweetened apple sauce<\/li>\n
- Pinch of cinnamon powder<\/li>\n
- Pinch of stevia<\/li>\n
- 1 apple, diced finely<\/li>\n
- \u00bc teaspoon baking soda<\/li>\n
- Cooking spray<\/li>\n<\/ul>\nDirections<\/span><\/strong><\/div>\n
\n- First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.<\/li>\n
- When bubbles start to form, place evenly on pancake some of the diced apple.<\/li>\n
- Let them set in before flipping the pancake.<\/li>\n
- Makes about 4-6 pancakes depending on the size.<\/li>\n<\/ol>\nNutritional Facts<\/span><\/strong><\/div>\n
(Per Serving)<\/p>\n
\n- Calories: 240<\/li>\n
- Protein: 28g<\/li>\n
- Carbohydrates: 32g<\/li>\n<\/ul>\n
Conclusion<\/strong><\/span><\/h3>\nNow that you know how to fix these delecious apple pancakes, you need a Simple<\/u><\/strong> and Fast Way<\/u><\/strong> to prepare and eat delicious fat burning meals e<\/span>very day for the rest of your life!<\/p>\nBut not just any cookbook.\u00a0 A cookbook that will fix your boring diet, speed up fat loss and reverse your slow metabolism.<\/p>\n
So if you’re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it’s time that you picked up your copy of Metabolic Cooking<\/a>.<\/p>\n
Click Below to Get 20 FREE Fat Burning Recipes<\/p>\n
<\/h2><\/p>\n![\"Hormones\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM.png\")
<\/a>Here’s A Small “Taste” Of What You Can Expect To Find in our Metabolic Cooking Cookbooks >CLICK HERE<\/a>< For 20 FREE Recipes.<\/figcaption><\/figure>\n <\/p>\n
About The Author:<\/strong>\u00a0 Tim Ernst<\/span>
\n<\/span><\/h3>\n![](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM.png\")
<\/a>![\"dribble800x600\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\")
“CLICK HERE<\/a>“<\/strong> to take a look at ALL 16 courses for building muscle or losing fat<\/figcaption><\/figure>\n<\/h3>\n
<\/p>\n
\n\n\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"They’re one of America’s favorite breakfast foods but can be detrimental for fat loss.\u00a0 Here’s how to make delicious pancakes for a lean and ripped body. Who doesn’t enjoy pancakes?\u00a0 I’m willing to bet that you wish you could still eat pancakes and build a ripped body at the same time. Well today I want […]<\/p>\n","protected":false},"author":1,"featured_media":21409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,1078,274,275,289,1077,480,1083],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bodybuilding-nutrition","tag-dave-ruel","tag-how-to-lose-10-pounds-of-belly-fat","tag-how-to-lose-10-pounds-of-belly-fat-in-1-week","tag-how-to-lose-weight","tag-metabolic-cooking","tag-nutrition","tag-protein-pancakes"],"yoast_head":"\n
Apple Oatmeal Pancakes For A Lean Ripped Body<\/title>\n<meta name=\"description\" content=\"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Apple Oatmeal Pancakes For A Lean Ripped Body\" \/>\n<meta name=\"twitter:description\" content=\"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Apple Oatmeal Pancakes For A Lean Ripped Body\",\"datePublished\":\"2012-01-11T03:31:00+00:00\",\"dateModified\":\"2016-10-07T17:31:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"keywords\":[\"\\\"Bodybuilding Nutrition\",\"Dave Ruel\",\"how to lose 10 pounds of belly fat\",\"how to lose 10 pounds of belly fat in 1 week\",\"how to lose weight\",\"metabolic cooking\",\"Nutrition\",\"protein pancakes\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\",\"url\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\",\"name\":\"Apple Oatmeal Pancakes For A Lean Ripped Body\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"datePublished\":\"2012-01-11T03:31:00+00:00\",\"dateModified\":\"2016-10-07T17:31:59+00:00\",\"description\":\"They're one of America's favorite breakfast foods but can be detrimental for fat loss. 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<\/span><\/p>\n(Per Serving)<\/p>\n Now that you know how to fix these delecious apple pancakes, you need a Simple<\/u><\/strong> and Fast Way<\/u><\/strong> to prepare and eat delicious fat burning meals e<\/span>very day for the rest of your life!<\/p>\n But not just any cookbook.\u00a0 A cookbook that will fix your boring diet, speed up fat loss and reverse your slow metabolism.<\/p>\n So if you’re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it’s time that you picked up your copy of Metabolic Cooking<\/a>.<\/p>\n <\/h2><\/p>\n <\/p>\n <\/p>\n They’re one of America’s favorite breakfast foods but can be detrimental for fat loss.\u00a0 Here’s how to make delicious pancakes for a lean and ripped body. Who doesn’t enjoy pancakes?\u00a0 I’m willing to bet that you wish you could still eat pancakes and build a ripped body at the same time. Well today I want […]<\/p>\n","protected":false},"author":1,"featured_media":21409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,1078,274,275,289,1077,480,1083],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bodybuilding-nutrition","tag-dave-ruel","tag-how-to-lose-10-pounds-of-belly-fat","tag-how-to-lose-10-pounds-of-belly-fat-in-1-week","tag-how-to-lose-weight","tag-metabolic-cooking","tag-nutrition","tag-protein-pancakes"],"yoast_head":"\n
\nMakes 1 Serving (4 to 6 small pancakes) <\/span><\/p>\n\n
\n
\n
Conclusion<\/strong><\/span><\/h3>\n
Click Below to Get 20 FREE Fat Burning Recipes<\/p>\n<\/a>About The Author:<\/strong>\u00a0 Tim Ernst<\/span>
\n<\/span><\/h3>\n<\/a> “CLICK HERE<\/a>“<\/strong> to take a look at ALL 16 courses for building muscle or losing fat<\/figcaption><\/figure>\n<\/h3>\n
\n\n
\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"