{"id":481,"date":"2012-01-11T03:31:00","date_gmt":"2012-01-11T03:31:00","guid":{"rendered":"http:\/\/turnaroundfitness.com\/481\/"},"modified":"2016-10-07T17:31:59","modified_gmt":"2016-10-07T17:31:59","slug":"apple-oatmeal-pancakes","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/","title":{"rendered":"Apple Oatmeal Pancakes For A Lean Ripped Body"},"content":{"rendered":"<h2>They&#8217;re one of America&#8217;s favorite breakfast foods but can be detrimental for fat loss.\u00a0 Here&#8217;s how to make delicious pancakes for a lean and ripped body.<\/h2>\n<p>Who doesn&#8217;t enjoy pancakes?\u00a0 I&#8217;m willing to bet that you wish you could still eat pancakes and build a ripped body at the same time.<\/p>\n<p>Well today I want to share with you another recipe form the <a href=\"http:\/\/turnaroundfitness.com\/metabolic-cooking\" target=\"_blank\">Metabolic Cooking Book<\/a>.<\/p>\n<div style=\"text-align: left;\">\n<h3><span style=\"color: #b80000;\"><span style=\"font-family: verdana;\">\u00a0<\/span><span style=\"font-family: verdana;\">Apple Oatmeal Pancakes<\/span><\/span><\/h3>\n<\/div>\n<p><span style=\"font-family: Arial,Helvetica,sans-serif;\"> <img decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.metaboliccooking.com\/affiliates\/images\/applepancakes.png\" width=\"496\" height=\"382\" \/><\/span><\/p>\n<p><span style=\"font-family: Arial,Helvetica,sans-serif;\"><br \/>\nMakes 1 Serving (4 to 6 small pancakes) <\/span><\/p>\n<div style=\"font-size: medium;\"><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/div>\n<ul>\n<li>6 egg whites<\/li>\n<li>\u00bd cup oatmeal (dry)<\/li>\n<li>1 tablespoon unsweetened apple sauce<\/li>\n<li>Pinch of cinnamon powder<\/li>\n<li>Pinch of stevia<\/li>\n<li>1 apple, diced finely<\/li>\n<li>\u00bc teaspoon baking soda<\/li>\n<li>Cooking spray<\/li>\n<\/ul>\n<div style=\"font-size: medium;\"><strong><span style=\"text-decoration: underline;\">Directions<\/span><\/strong><\/div>\n<ol>\n<li>First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.<\/li>\n<li>When bubbles start to form, place evenly on pancake some of the diced apple.<\/li>\n<li>Let them set in before flipping the pancake.<\/li>\n<li>Makes about 4-6 pancakes depending on the size.<\/li>\n<\/ol>\n<div style=\"font-size: medium;\"><strong><span style=\"text-decoration: underline;\">Nutritional Facts<\/span><\/strong><\/div>\n<p>(Per Serving)<\/p>\n<ul>\n<li>Calories: 240<\/li>\n<li>Protein: 28g<\/li>\n<li>Carbohydrates: 32g<\/li>\n<\/ul>\n<h3><span style=\"color: #b80000;\"><strong>Conclusion<\/strong><\/span><\/h3>\n<p>Now that you know how to fix these delecious apple pancakes, you need a <strong><u>Simple<\/u><\/strong> and <strong><u>Fast Way<\/u><\/strong> to prepare and eat d<span class=\"orange\">elicious fat burning meals e<\/span>very day for the rest of your life!<\/p>\n<p>But not just any cookbook.\u00a0 A cookbook that will fix your boring diet, speed up fat loss and reverse your slow metabolism.<\/p>\n<p>So if you&#8217;re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it&#8217;s time that you picked up your copy of <a href=\"http:\/\/turnaroundfitness.com\/metabolic-cooking\" target=\"_blank\">Metabolic Cooking<\/a>.<\/p>\n<p style=\"text-align: center;\"><h2 style='color:#000000;text-align:center;'><br \/><br \/>Click Below to Get 20 FREE Fat Burning Recipes<\/p>\n<p style=\"text-align: center;\"><\/h2><\/p>\n<figure id=\"attachment_21167\" aria-describedby=\"caption-attachment-21167\" style=\"width: 965px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/turnaroundfitness.com\/metabolic-cooking\" target=\"_blank\"><img decoding=\"async\" class=\"wp-image-21167 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM.png\" alt=\"Hormones\" width=\"965\" height=\"644\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM.png 965w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM-600x400.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM-300x200.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-03-at-2.42.26-PM-768x513.png 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/a><figcaption id=\"caption-attachment-21167\" class=\"wp-caption-text\">Here&#8217;s A Small &#8220;Taste&#8221; Of What You Can Expect To Find in our Metabolic Cooking Cookbooks &gt;<a href=\"http:\/\/turnaroundfitness.com\/metabolic-cooking\" target=\"_blank\">CLICK HERE<\/a>&lt; For 20 FREE Recipes.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #b80000;\"><strong>About The Author:<\/strong>\u00a0 <span style=\"color: #000000;\">Tim Ernst<\/span><br \/>\n<\/span><\/h3>\n<figure id=\"attachment_20596\" aria-describedby=\"caption-attachment-20596\" style=\"width: 1019px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/turnaroundfitness.com\" target=\"_blank\" rel=\"attachment wp-att-9670\"><img decoding=\"async\" class=\"wp-image-20596 size-full\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM.png\" width=\"1019\" height=\"521\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM.png 1019w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-600x307.png 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-300x153.png 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/07\/Screen-Shot-2016-09-08-at-11.00.41-AM-768x393.png 768w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><\/a><figcaption id=\"caption-attachment-20596\" class=\"wp-caption-text\"><img decoding=\"async\" class=\"alignleft wp-image-17568\" src=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif\" alt=\"dribble800x600\" width=\"75\" height=\"56\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600.gif 800w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/06\/dribble800x600-600x450.gif 600w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/> <strong>&#8220;<a href=\"https:\/\/www.udemy.com\/user\/tim531\/\" target=\"_blank\">CLICK HERE<\/a>&#8220;<\/strong> to take a look at ALL 16 courses for building muscle or losing fat<\/figcaption><\/figure>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<table style=\"width: 993px; height: 20px;\" cellpadding=\"15\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>They&#8217;re one of America&#8217;s favorite breakfast foods but can be detrimental for fat loss.\u00a0 Here&#8217;s how to make delicious pancakes for a lean and ripped body. Who doesn&#8217;t enjoy pancakes?\u00a0 I&#8217;m willing to bet that you wish you could still eat pancakes and build a ripped body at the same time. Well today I want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[84,1078,274,275,289,1077,480,1083],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bodybuilding-nutrition","tag-dave-ruel","tag-how-to-lose-10-pounds-of-belly-fat","tag-how-to-lose-10-pounds-of-belly-fat-in-1-week","tag-how-to-lose-weight","tag-metabolic-cooking","tag-nutrition","tag-protein-pancakes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Oatmeal Pancakes For A Lean Ripped Body<\/title>\n<meta name=\"description\" content=\"They&#039;re one of America&#039;s favorite breakfast foods but can be detrimental for fat loss. Here&#039;s how to make delicious pancakes for a lean and ripped body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Apple Oatmeal Pancakes For A Lean Ripped Body\" \/>\n<meta name=\"twitter:description\" content=\"They&#039;re one of America&#039;s favorite breakfast foods but can be detrimental for fat loss. Here&#039;s how to make delicious pancakes for a lean and ripped body.\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Apple Oatmeal Pancakes For A Lean Ripped Body\",\"datePublished\":\"2012-01-11T03:31:00+00:00\",\"dateModified\":\"2016-10-07T17:31:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"keywords\":[\"\\\"Bodybuilding Nutrition\",\"Dave Ruel\",\"how to lose 10 pounds of belly fat\",\"how to lose 10 pounds of belly fat in 1 week\",\"how to lose weight\",\"metabolic cooking\",\"Nutrition\",\"protein pancakes\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\",\"url\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\",\"name\":\"Apple Oatmeal Pancakes For A Lean Ripped Body\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"datePublished\":\"2012-01-11T03:31:00+00:00\",\"dateModified\":\"2016-10-07T17:31:59+00:00\",\"description\":\"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg\",\"width\":2048,\"height\":1536,\"caption\":\"ripped body\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apple Oatmeal Pancakes For A Lean Ripped Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apple Oatmeal Pancakes For A Lean Ripped Body","description":"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/","twitter_card":"summary_large_image","twitter_title":"Apple Oatmeal Pancakes For A Lean Ripped Body","twitter_description":"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.","twitter_image":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"Apple Oatmeal Pancakes For A Lean Ripped Body","datePublished":"2012-01-11T03:31:00+00:00","dateModified":"2016-10-07T17:31:59+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/"},"wordCount":368,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg","keywords":["\"Bodybuilding Nutrition","Dave Ruel","how to lose 10 pounds of belly fat","how to lose 10 pounds of belly fat in 1 week","how to lose weight","metabolic cooking","Nutrition","protein pancakes"],"articleSection":["Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/","url":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/","name":"Apple Oatmeal Pancakes For A Lean Ripped Body","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg","datePublished":"2012-01-11T03:31:00+00:00","dateModified":"2016-10-07T17:31:59+00:00","description":"They're one of America's favorite breakfast foods but can be detrimental for fat loss. Here's how to make delicious pancakes for a lean and ripped body.","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2012\/01\/FN_BFF-oatmeal-pancakes-with-maple-cider-glazed-roasted-apples_s4x3.jpg.rend_.sniipadlarge.jpg","width":2048,"height":1536,"caption":"ripped body"},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/apple-oatmeal-pancakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"Apple Oatmeal Pancakes For A Lean Ripped Body"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":13,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/481\/revisions\/613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/21409"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}