Thinking your weight loss plan is NOT working when in fact it is. <\/span><\/p>\n

Just because the scale is not moving in your favor does not mean it\u2019s not working. <\/span><\/p>\n

You have to give it some time. Everyone is different. <\/span><\/p>\n

If you feel more energized, your cravings have gone down, losing inches from around your waistline, it’s WORKING! <\/span><\/p>\n

Just hang in their and the scale will begin to drop as well.
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Mistake #2 Using The Calories Only Model.<\/h3>\n

Most believe that if you\u2019re in a caloric deficit you\u2019ll lose weight, but is that healthy? <\/span><\/p>\n

Is the food you\u2019re eating spiking the fat storing hormone insulin which kicks you out of fat burning mode? <\/span><\/p>\n

Is the food you\u2019re eating sapping you\u2019re energy? Are you still craving? <\/span><\/p>\n

Get your calories from whole food sources and not junk!..<\/span><\/p>\n

Mistake #3 Eating Too Many Nuts.<\/h3>\n

It\u2019s so easy to eat to many nuts. There are a lot of calories in nuts so be very careful not to over consume!<\/span><\/p>\n

A good rule to follow is to only have about a palm sized handful or about a 1oz portion.<\/span><\/p>\n

Mistake #4 Everything In Moderation.<\/p>\n

Moderation is the worst advice you can give someone recovering from processed & sugary foods. <\/span><\/p>\n

Would you tell a recovering alcoholic to drink in moderation? I rest my case.<\/span><\/p>\n

Mistake #5 Focus Only On The weight, Not On Health.<\/h3>\n

Anytime you embark on a weight loss journey don\u2019t go into it with the mindset of losing weight. <\/span><\/p>\n

Focus on getting healthy first & then the weight will naturally fall off!<\/span><\/p>\n