Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1
{"id":44111,"date":"2019-01-21T20:59:24","date_gmt":"2019-01-21T20:59:24","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=44111"},"modified":"2022-06-20T22:12:58","modified_gmt":"2022-06-20T22:12:58","slug":"3-food-pyramid-lies-keeping-you-fat","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/","title":{"rendered":"3 Food Pyramid Lies Keeping You Fat"},"content":{"rendered":"

The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History.<\/h2>\n

This misleading food pyramid is packing globs of fat onto your frame…<\/p>\n

\n
\n
\n

Throwing your testosterone levels out of whack and\u00a0 sucking your energy levels dry.<\/p>\n

Basically, \u201cexpert recommended diets\u201d have led you down a path of danger\u2026 like a dark alley on the wrong side of town at 2 am.<\/p>\n

You may walk away unharmed, but it\u2019s more likely you\u2019re coming out of the alley with a black eye, bloody nose and missing wallet.<\/p>\n

Which is why I\u2019m going to shed some light on how DANGEROUS<\/b> the \u2018Food Pyramid\u2019 really is\u2026 RIGHT NOW.<\/u><\/p>\n

Food Pyramid Lie Number 1 – Load Up On Carbohydrates<\/h3>\n

\"lose<\/a><\/p>\n

\n
\n
\n

The foundation of any pyramid is its base and if the base is weak, you can expect the entire building to come crumbling down.<\/p>\n

Cue, the \u2018Food Guide Pyramid\u2019\u2026<\/p>\n

The ground floor of the Food Pyramid is carbohydrates \u2013 bread, pasta, rice, cereal, oatmeal \u2013 hinting that your daily diet should build on carbohydrates<\/u>\u2026<\/p>\n

Carbohydrates that convert into sugar and skyrocket your insulin levels. Turning your body into a storage unit for flab. <\/b>[1]<\/p>\n

To make matters worse, Food Pyramid \u201cexperts\u201d don\u2019t restrict carbohydrates to the ground floor of your diet.<\/p>\n

Instead, they also suggest you pack in piles of sugary fruits that\u2019ll send your blood sugar levels through the roof.<\/p>\n

And as a result, you\u2019ll be subject to heart disease, reduced insulin sensitivity, diabetes, embarrassing weight gain and obesity [2].<\/p>\n

All because you\u2019ve been force-fed a lie for decades<\/b><\/u>.<\/p>\n

Now I\u2019m not saying eating lots of carbs are bad\u2026 In fact, carbohydrates are key for men who want to maintain a fast metabolism and high and healthy testosterone levels.<\/p>\n

Yet if you\u2019re not eating specific<\/b><\/i> carbs at a specific<\/i><\/b> time of day or you\u2019re consuming too much<\/i><\/b> based on your specific needs, you\u2019ll only pack on fat.<\/b><\/p>\n

And in a minute I\u2019ll show you how you can still eat lots of carbs and actually USE THEM to help you BURN FAT<\/u>, build lean muscle, and raise your testosterone levels in a snap.<\/p>\n

Food Pyramid Lie Number 2 – Keep Fat Intake Low<\/h3>\n

\"keto\"<\/a><\/p>\n

\n
\n
\n

The peak is the smallest part of any pyramid\u2026<\/p>\n

At the peak of the \u2018Food Guide Pyramid\u2019 you\u2019ll find a dangerously stingy suggestion for how much fat you should eat per day\u2026<\/b> 30% of your daily calories AT MOST\u2026<\/p>\n

In reality this \u201cprofessional advice\u201d is lethal to men who want to burn fat, build muscle, load up on energy, and have a great sex life because Fat is the #1 contributor to testosterone levels in men.<\/b><\/p>\n

In fact, one shocking study, published in the Journal of Steroid Biochemistry <\/i>discovered that low-fat diets cause testosterone levels to plummet at an alarming rate [3].<\/p>\n

The lower your testosterone levels are, the MORE BODY FAT you\u2019ll hang onto\u2026<\/p>\n

Another disturbing study published in Scientific Reports, found that low testosterone levels leads to accelerated muscle atrophy\u2026 (A condition that\u2019ll slow down your metabolism and make fat-loss nearly impossible [4].)<\/u><\/p>\n

Plus, what they don\u2019t tell you is when you eat a specific amount of fat and carbs during the same meal you actually store fat, I call this the \u201cFlab Factor<\/b>.\u201d<\/p>\n

Basically, even when you consume a healthy fat like an avocado and pair it up with a natural carb source like fruit\u2026 your fat burning switch is flipped OFF. <\/b><\/p>\n

You INSTANTLY begin storing fat\u2026<\/b> But I\u2019ll show you how to avoid this further down the page\u2026<\/u><\/p>\n

But first, I have one more secret to expose\u2026<\/p>\n

Food Pyramid Lie Number 3 – Keep Away From Cholesterol<\/h3>\n

\"Ketogenic<\/a><\/p>\n

Every doctor that has ever told you to stay away from cholesterol has been DEAD WRONG\u2026<\/i><\/b> Especially if you want to torch fat once and for all.<\/p>\n

\n
\n
\n

Dietary cholesterol is present in most animal food sources \u2013 bacon, eggs, beef, steak \u2013 and is proven to accelerate<\/b><\/u> and multiply<\/u><\/b> testosterone production in men.<\/p>\n

One groundbreaking study compared the levels of HDL cholesterol and testosterone in 4,000 men and discovered that men with higher HDL cholesterol also had higher testosterone. <\/u><\/p>\n

In fact, there was a 1:1 correlation between the two<\/u> [5].<\/p>\n

Also according to a study published in the Journal of Clinical Endocrinology and Metabolism,<\/i> high testosterone levels have been proven to kick fat-loss into hyper-drive, electrify your ability to build muscle and light the spark back into your sex life again<\/i><\/b> [6].<\/p>\n

However, \u2018Food Guide\u2019 mumbo-jumbo recommends that you limit cholesterol intake to “micro portions,” which will drag your testosterone levels to the slaughterhouse kicking and screaming.<\/p>\n

All because greedy doctors and insurance companies have wrongly demonized cholesterol as a risk for heart disease.<\/p>\n

So that they can prescribe \u2018statins\u2019\u2026 A flimsy and dangerous \u201ccardiovascular medication\u201d that\u2019s been passed out to patients like candy but has been responsible for ruining the lives of thousands of people because of its harmful long-term side-effects [7].<\/p>\n

But even though cholesterol\u2019s reputation has been ruined over the years\u2026<\/p>\n

Recent studies have confirmed cholesterol\u2019s \u2018not-guilty\u2019 plea by disclosing that a diet with generous amounts of HDL cholesterol will actually improve both your testosterone levels and your heart health\u2026<\/b> [8] [9]<\/p>\n

What’s Next?<\/h3>\n

So\u2026is there a fat loss plan<\/a> that will help you lose fat FAST and permanently?<\/p>\n

Well, a middle-aged personal trainer from Michigan unveiled his \u201ccheat code\u201d for helping his clients get lean quick.<\/p>\n

But Amazon banned<\/strong> his method.<\/p>\n

Facebook blocked<\/strong> his techniques.<\/p>\n

Even Google blacklisted<\/strong> this controversial fat loss method.<\/p>\n

Click here<\/a> to see why \u201cbig brother\u201d doesn\u2019t want you to see this underground fat loss method\u2026<\/p>\n

\"\"<\/a><\/p>\n

Scientific References:<\/strong><\/p>\n

[1] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4644820\/<\/b><\/a><\/p>\n

[2] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174139\/<\/b><\/a><\/p>\n

[3] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6298507<\/b><\/a><\/p>\n

[4] <\/b>https:\/\/www.nature.com\/articles\/srep01818<\/b><\/a><\/p>\n

[5] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1998648<\/b><\/a><\/p>\n

[6] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8408450<\/b><\/a><\/p>\n

[7] <\/b>https:\/\/bmjopen.bmj.com\/content\/5\/9\/e007118<\/b><\/a><\/p>\n

[8] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25833969\/<\/b><\/a><\/p>\n

[9] <\/b>https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0072502\/<\/b><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History. This misleading food pyramid is packing globs of fat onto your frame… Throwing your testosterone levels out of whack and\u00a0 sucking your energy levels dry. Basically, \u201cexpert recommended diets\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":37991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[41],"class_list":["post-44111","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-fat-loss","post_format-post-format-gallery"],"yoast_head":"\n3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness<\/title>\n<meta name=\"description\" content=\"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness\" \/>\n<meta name=\"twitter:description\" content=\"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"3 Food Pyramid Lies Keeping You Fat\",\"datePublished\":\"2019-01-21T20:59:24+00:00\",\"dateModified\":\"2022-06-20T22:12:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\"},\"wordCount\":1014,\"commentCount\":19,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg\",\"keywords\":[\"Fat Loss\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\",\"url\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\",\"name\":\"3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg\",\"datePublished\":\"2019-01-21T20:59:24+00:00\",\"dateModified\":\"2022-06-20T22:12:58+00:00\",\"description\":\"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg\",\"width\":764,\"height\":493,\"caption\":\"fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 Food Pyramid Lies Keeping You Fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness","description":"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/","twitter_card":"summary_large_image","twitter_title":"3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness","twitter_description":"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History","twitter_image":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"3 Food Pyramid Lies Keeping You Fat","datePublished":"2019-01-21T20:59:24+00:00","dateModified":"2022-06-20T22:12:58+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/"},"wordCount":1014,"commentCount":19,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg","keywords":["Fat Loss"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/","url":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/","name":"3 Food Pyramid Lies Keeping You Fat - TurnAroundFitness","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg","datePublished":"2019-01-21T20:59:24+00:00","dateModified":"2022-06-20T22:12:58+00:00","description":"The \u2018Food Guide Pyramid\u2019 Recommended By The United States Department Of Agriculture Is Making Men Fatter Than They\u2019ve Ever Been At Any Other Time In History","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/04\/depressed-man-hiding-face.jpg","width":764,"height":493,"caption":"fat"},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/3-food-pyramid-lies-keeping-you-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"3 Food Pyramid Lies Keeping You Fat"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/44111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=44111"}],"version-history":[{"count":10,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/44111\/revisions"}],"predecessor-version":[{"id":51993,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/44111\/revisions\/51993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/37991"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=44111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=44111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=44111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}