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{"id":43391,"date":"2018-11-30T22:36:50","date_gmt":"2018-11-30T22:36:50","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=43391"},"modified":"2018-11-30T22:36:50","modified_gmt":"2018-11-30T22:36:50","slug":"3-common-exercise-techniques-that-damage-your-body","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/3-common-exercise-techniques-that-damage-your-body\/","title":{"rendered":"3 Common Exercise Techniques That Damage Your Body"},"content":{"rendered":"

Researchers from the national library of medicine found this “lost exercise” is the FASTEST way to build lean muscle using only your body weight in minutes.<\/h2>\n

This lost exercise<\/a> is one of the BEST<\/u>\u00a0<\/strong>movements you can do for your joints, brain, and heart according to a recent study published in the International Journal of Medical Science.<\/em><\/p>\n

So if you want to work your muscles to the max in just 15 seconds <\/strong>without going to the gym or running on the treadmill, then lean in and read every word.<\/p>\n

But first…I want to share with you the 3 common exercise mistakes that will damage your body leading to injury that you may NEVER recover form!<\/p>\n

Mistake #1 Too Much Running<\/h3>\n

\"exercise\"<\/a><\/p>\n

Did you know that running puts 3X the force of your body weight on your knees and ankles?<\/p>\n

Meaning\u2026If you weigh 150 lbs, you\u2019re crushing your lower joints, and the cartilage that holds it together, with 450 lbs or force every single stride.<\/p>\n

The average person makes 2,241 strides per mile. So that\u2019s like hitting your knees and ankles with over 500 tons of pressure every mile you run!<\/p>\n

Do you really expect your body to last from that kind of damage?<\/p>\n

Think of your joints like the tires of a car\u2026<\/p>\n

One car is cruising down a smooth and freshly paved road… the other, down a street with big potholes, cracks, and bumps\u2026<\/p>\n

Which of the car\u2019s tires will last longer? The one headed down the smooth road, of course and that\u2019s what this Lost Exercise<\/a> will do for you.<\/p>\n

Give you a great cardiovascular workout and boost your fitness without\u00a0pounding the pulp out of your joints.<\/p>\n

Yet that\u2019s not the only reason running is bad for your health.<\/p>\n

Studies show too much endurance exercise raises free radical production and total body inflammation levels.<\/p>\n

TIME magazine even wrote an article on the topic, calling inflammation the silent killer\u00a0because of its damaging effects on your hear..<\/p>\n

Researchers from the Mayo Clinic warned marathon runners and long distance cyclists are at greater risk for artery blockages, heart scarring, and even heart attacks!\u00a0(1)<\/p>\n

If more aerobic exercise was so healthy for you, why is this happening?<\/p>\n

Instead, there\u2019s a better way…<\/p>\n

The Lost Solution\u2026<\/h3>\n

This little known exercise technique<\/a> is said to be \u201cmore effective than cardio.”<\/p>\n

It will improve your cardiovascular system and boost endurance without having to move a muscle\u00a0(2)<\/p>\n

Plus, you\u2019ll shave off years of knee pain that 14.6 million men and women in the United States alone suffer from every year (3) while strengthening your body and joints instead of wearing them down from running or other forms of cardio.<\/p>\n

In a minute I\u2019ll show you how this simple secret.<\/p>\n

That when combined with a few gentle movements will increase your stamina\u00a0and help you sculpt a hard and strong body\u00a0at lightning speed.<\/p>\n

Mistake # 2 Too Many Reps<\/h3>\n

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Similar to how running can damage your knees and ankles over time\u2026 so can performing lots of reps lifting weights, or even doing the wrong kind of body-weight exercises.<\/p>\n

Popular movements like the bench press, squat, lunges, and pull-downs can have crushing effects on your joints over time.<\/p>\n

The more reps you perform\u2026 the more\u00a0\u2018wear and tear\u2019\u00a0on your joints. It\u2019s that simple.<\/p>\n

So it\u2019s no wonder 67% of people will experience shoulder pain in their lifetime\u00a0(4).<\/p>\n

The truth is that 350 million people worldwide have arthritis\u2026 which can occur from inflammation in your elbows, wrists, and shoulders (5).<\/p>\n

You see everyday activities like moving boxes overhead or carrying groceries, wear down your joints and poor exercise form, needless sets and reps, and lifting heavy weights will only speed up the process.<\/p>\n

The Lost Solution\u2026<\/h3>\n

Now I\u2019m not saying all exercise is bad for your joints.<\/p>\n

However it requires the right kind of movements proven\u00a0to get you lean and ripped while strengthening your bones so you can live pain free for decades to come and claim a body you can be proud of.<\/p>\n

Yet you\u2019ll never reach your dream body with constant aches and pains because the truth is injuries are an instant results killer.<\/p>\n

Injuries can erase any progress you make. After all\u2026 you can\u2019t work out when you\u2019re hurt, right?<\/p>\n

If you do, it only leads to more pain and frustration\u2026 maybe even a costly doctor bill.<\/p>\n

In fact, according to last year\u2019s National Injury Surveillance Database, nearly 300,000 people in the U.S. were rushed to an emergency room from a weight-lifting related incident (6).<\/p>\n

These stats don\u2019t include the \u201csmall\u201d injuries that get bigger over time… like a torn rotator cuff or tendonitis that eventually leads to invasive surgeries and long recovery.<\/p>\n

And if you don\u2019t get it fixed, you\u2019ll suffer a lifelong sentence\u00a0of painful arthritis that make your workouts uncomfortable and little everyday tasks like playing catch with your kids\u2026 or messing around in the bedroom with your partner, unpleasant.<\/p>\n

Let\u2019s face it\u2026 these injuries always seem to stand in the way.<\/p>\n

It\u2019s like pushing a heavy rock up \u201cdream body\u201d mountain.<\/p>\n

Yet with every pinch, pull, crack\u00a0or tear, the rock slips from your grasp and rolls back downhill. Forcing you to start over again and again until your will is broken and you throw in the towel for good.<\/p>\n

However, this lost technique<\/a> is the safest form of exercise\u00a0you can do for your body and joints giving you the freedom to make progress day after day\u2026 injury free\u2026 until you reach the physique you crave.<\/p>\n

Mistake # 3 Heavy Weight Lifting<\/h3>\n

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A recent study published in the scientific journal, Cardiology,\u00a0found heavy weight lifting may kill you. (7)<\/p>\n

This confirmed by a renegade Yale Hospital surgeon who reported lifting heavy weights can cause tears in your heart\u2019s main artery\u2026 which can lead to high blood pressure, heart failure, even sudden death.<\/p>\n

This is a critical warning… especially if you\u2019re a man or woman over 40.<\/p>\n

Because your \u201cticker\u201d isn\u2019t young anymore\u2026 and has had decades of work and stress. So it\u2019s crucial you protect it\u2026 especially as you age.<\/p>\n

Lifting heavy weight is doing more damage than good and can set off your heart\u2019s biological alarm system\u00a0at any moment.<\/p>\n

This can send pain radiating down your left arm and chest as a warning for immediate help and maybe even walk you to an early grave.<\/p>\n

I wish I was lying\u2026 but it\u2019s true.<\/p>\n

So why risk your life\u2026 a few small injuries\u2026 or a lifetime of joint pain if you don\u2019t have to?<\/p>\n

The Lost Solution\u2026<\/h3>\n

According to the Journal of the American Heart Association\u00a0this lost exercise is an effective solution for improving your heart\u00a0.<\/p>\n

In fact, one study suggests, \u201cthis form of training has the potential for the largest reductions in Systolic Blood Pressure.<\/p>\n

Meaning your heart won\u2019t have to work as hard throughout the day\u2026 possibly adding years to your life and a whole lot more.<\/p>\n

Because this little-known movement has also been recorded in countless medical studies to:<\/p>\n