{"id":42308,"date":"2018-10-03T19:00:55","date_gmt":"2018-10-03T19:00:55","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=42308"},"modified":"2023-06-01T00:25:55","modified_gmt":"2023-06-01T00:25:55","slug":"why-fast-is-better-to-lose-fat","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/why-fast-is-better-to-lose-fat\/","title":{"rendered":"Why Fast Is Better To Lose Fat"},"content":{"rendered":"

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you’d remove a band-aid, QUICKLY!<\/h2>\n

Best way to take off a band-aid? Fast. One rip and it’s gone. Sure, hurts for a second but it beats the alternative. Well, the exact same principle applies if you’re goal is to lose fat.<\/p>\n

Once you read the article, you’ll discover at the bottom of the page how a middle-aged personal trainer from Michigan unveiled his \u201ccheat code\u201d for helping his clients get lean quick.<\/i><\/p>\n

He’s helped thousands of people using this unconventional method<\/a> to get lean fast.<\/p>\n

In fact, he shows you how this popular candy boosts metabolism by 37%!<\/b><\/a><\/p>\n

BY:<\/strong> I<\/em>nstagram Influncer Tim Ernst<\/a><\/em><\/p>\n

You’ve probably heard that it’s better to lose fat slowly right?<\/p>\n

Maybe you’ve been told that if you lose fat too quickly it will somehow “crash your metabolism,” melt away all your muscle mass… and maybe even cause you to gain it all back?<\/p>\n

Any of that sound familiar?<\/p>\n

Well guess what? Wrong. Wrong. Wrong.<\/strong><\/p>\n

Trying to lose fat slowly is a terrible idea.<\/p>\n

In fact, you should strip away all your unwanted body fat the same way you’d remove a band-aid – get it done quick and be done with it forever.<\/p>\n

The research proves when it comes to fat loss, faster is better<\/u><\/strong>.<\/p>\n

Once you read these 4 eye opening facts, you’ll discover a fat loss method<\/a> at the end of this article that works so well, it was literally BANNED<\/strong> on Amazon<\/strong>, Face Book<\/strong> and Blacklisted on Google!<\/strong><\/p>\n

Check it out:<\/p>\n

FACT #1 Losing Fat Slowly Is Murder On Your Metabolism<\/h3>\n

Scientists from Newcastle University tested this. They took 3 groups of overweight men and put them on a diet.<\/p>\n

The first group had it the toughest. They followed an extreme diet just for six days.<\/p>\n

The 2nd group followed a slightly easier low diet for 3 weeks.<\/p>\n

The 3rd group followed an even easier re-reduced calorie diet for 6 weeks.<\/p>\n

All groups ended up losing approximately 5% of their body weight. (About 10 pounds).<\/p>\n

The difference is how long it took. Group 1 lost the 10 pounds in just did 6 days! Group two did it in 3 weeks. Group 3 did it in 6 weeks.<\/p>\n

No surprise there.<\/p>\n

But what IS surprising is that resting metabolism dropped the MOST in the six week diet group.<\/p>\n

The 3 week diet group saw the 2nd biggest drop in resting metabolism.<\/p>\n

And the 6-day “extreme diet group” saw the SMALLEST drop in resting metabolism!<\/p>\n

So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.<\/p>\n

FACT #2 Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure Fat<\/h3>\n

Researchers took a group of mice and put them on a 5% caloric restricted diet.<\/p>\n

This means they ate 5% fewer calories than usual. This is the very definition of a “slow & steady” diet. The opposite of a crash diet.<\/p>\n

So we’d expect good results, right?<\/p>\n

WRONG.<\/p>\n

In just 3 weeks of this “slow & steady” diet, here’s what happened to these rats:<\/p>\n