Chocolate Pudding Layer:<\/h3>\n

\n
• 1<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>\n
• 1<\/span> cup<\/span> whipping cream<\/span><\/li>\n
• 1\/2<\/span> cup<\/span> Swerve Sweetener<\/span><\/li>\n
• 4<\/span> egg yolks<\/span><\/li>\n
• 1\/2<\/span> tsp<\/span> xanthan gum<\/span><\/li>\n
• 1\/4<\/span> cup<\/span> cocoa powder<\/span><\/li>\n
• 1 & 1\/2 <\/span> oz <\/span> unsweetened chocolate<\/span> chopped<\/span><\/li>\n
• 3<\/span> tbsp<\/span> butter in 3 pieces<\/span><\/li>\n
• 1\/2<\/span> tsp<\/span> vanilla extract<\/span><\/li>\n<\/ul>\n<\/div>\n
  \n

  Whipped Cream Topping:<\/h3>\n

  \n
  • 1 1\/2<\/span> cups<\/span> whipping cream<\/span><\/li>\n
  • 3<\/span> tbsp<\/span> powdered Swerve Sweetener<\/span><\/li>\n
  • 1\/2<\/span> tsp<\/span> vanilla extract<\/span><\/li>\n
  • 1<\/span> tbsp<\/span> cocoa powder<\/span><\/li>\n
  • 1\/2<\/span> ounce<\/span> sugar free dark chocolate<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    Instructions Crust:<\/h3>\n

    \n

    \n
    1. \n
       Preheat oven to 325F and grease a 9×9 inch square baking pan (you can use 8×8 but your crust may take a little longer to bake).<\/div>\n<\/li>\n
    2. \n
       In a large bowl, whisk together the almond flour, pecans, and sweetener. Stir in butter until dough begins to clump together. Press firmly and evenly into prepared baking pan.<\/div>\n<\/li>\n
    3. \n
       Bake 15 to 20 minutes, until golden brown and just firm to the touch. Let cool.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n

       \n

       Pumpkin Layer:<\/h3>\n

       \n
       1. \n
          In a large bowl, beat cream cheese and sweetener together until smooth. Beat in cream, pumpkin puree, spices and vanilla extract until well combined.<\/div>\n<\/li>\n
       2. \n
          Spread mixture over cooled crust.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n

          \n

          Chocolate Pudding Layer:<\/h3>\n

          \n
          1. \n
             In a medium saucepan over medium heat, combine almond milk, whipping cream and sweetener. Bring to a simmer, stirring to dissolve sweetener.<\/div>\n<\/li>\n
          2. \n
             In a medium bowl, whisk egg yolks until smooth. Slowly whisk about 1\/2 cup of the hot cream mixture into the yolks to temper. Then slowly whisk tempered yolks back into saucepan.<\/div>\n<\/li>\n
          3. \n
             Reduce heat to medium low and sprinkle surface with xanthan gum, whisking vigorously to combine. Whisk in cocoa powder and cook until thickened, about 3 or 4 minutes.<\/div>\n<\/li>\n
          4. \n
             Remove from heat and stir in chopped chopped chocolate and butter until smooth. Stir in vanilla extract.<\/div>\n<\/li>\n
          5. \n
             Let cool 15 minutes and then spread over pumpkin layer. Cover with plastic wrap flush to the surface and refrigerate at least 2 hours.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n

             \n

             Whipped Cream Topping:<\/h3>\n

             \n
             1. \n
                Beat cream with sweetener and vanilla extract until stiff peaks form. Remove plastic wrap from chocolate layer and spread with whipped cream.<\/div>\n<\/li>\n
             2. \n
                Dust with cocoa powder (this works best through a fine sieve). Use a vegetable peeler or cheese slicer to shave chocolate over top.<\/div>\n<\/li>\n
             3. \n
                Chill another hour to help set completely.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n

                \n

                Recipe Notes:<\/strong><\/div>\n<\/div>\n

                <\/div>\n

                \n

                Serves 16 (this is a really rich dessert so could go even farther).<\/p>\n

                Each serving has 7.63 g of carbs and 3.05 g of fiber. Total NET CARBS = 4.58 g.<\/p>\n

                Food energy: 366kcal
                \nTotal fat: 33.79g
                \nCalories from fat: 304
                \nCholesterol: 134mg
                \nCarbohydrate: 7.63g
                \nTotal dietary fiber: 3.05g
                \nProtein: 5.96g<\/p>\n

                What’s Next?<\/h3>\n

                High fat keto foods such as this delicious pumpkin dessert have been demonized my the mainstream media by saying “fat” will make you “fat.”<\/p>\n

                Most of the time, people fail on the ketogenic diet because they just aren\u2019t prepared and don’t know how tasty some of these keto approved foods are.<\/p>\n

                You see, Keto is really unlike any other way of eating. \u00a0 Typically, with most diets, you can \u201ccheat\u201d on the diet and many times, it\u2019s actually encouraged.<\/p>\n

                However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time. \u00a0 It\u2019s actually a requirement.<\/p>\n

                And almost everyone has to test themselves in the beginning to know what \u201cketosis feels like\u201d, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosis\u2026 which feels horrible.<\/p>\n

                Because of this, I encourage new Keto\u2019ers (this means you!) to pick up an intro or starter program on Keto\u2026 one that has daily step by step \u201cdo this, not that\u201d. \u00a0 You really only need something that\u2019s 14 to 30 days long and then you\u2019re in your groove and are set to go at it alone.<\/p>\n

                Fortunately,\u00a0you can join the 28 Day Keto Challenge<\/a> and have all this done for you.<\/p>\n

                Click the next page button to get started right away!<\/p>\n

                <\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                Sex in a Pan is a layered dessert that\u2019s so rich & creamy, you\u2019ll be in love after the first bite. It’s a gluten-free, low carb pumpkin recipe to die for. The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat\u2026 it reduces fat storing inflammation\u2026 it helps […]<\/p>\n","protected":false},"author":1,"featured_media":42116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[41,203,157,289,959,2105,1264,459],"class_list":["post-42114","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-fat-loss","tag-how-to-lose-belly-fat","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-keto","tag-keto-desserts","tag-keto-foods","tag-weight-loss","post_format-post-format-gallery"],"yoast_head":"\n