However, many people believe it will not work for them because they have to give up their favorite foods.\u00a0 Nothing could be further from the truth.<\/p>\n
Here is a delicious keto approved pumpkin dessert called, “Sex in a Pan” that tastes so good, you’ll feel like you’re cheating.<\/p>\n
By: Carolyn, the writer and recipe developer behind All Day I Dream About Food<\/a><\/em><\/p>\n\r\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat on keto, Get Your Free Fat Burning Keto Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Keto Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n Sex in a Pan is meant simply to be tongue in cheek, but if you don\u2019t like that, there are a few alternative names for this sinfully delicious pumpkin chocolate layered dessert recipe.<\/p>\n Like Low Carb Chocolate Pumpkin Lasagna, Chocolate Pumpkin Dream Dessert, The rather boring but descriptive Pumpkin Chocolate Layered Dessert.<\/p>\n A low carb (keto approved) pumpkin recipe to end all pumpkin recipes!<\/p>\n This gorgeous chocolate and pumpkin layered dessert is so rich and creamy, you’ll be in love after the first bite.<\/p>\n<\/div>\n Serves 16 (this is a really rich dessert so could go even farther).<\/p>\n Each serving has 7.63 g of carbs and 3.05 g of fiber. Total NET CARBS = 4.58 g.<\/p>\n Food energy: 366kcal High fat keto foods such as this delicious pumpkin dessert have been demonized my the mainstream media by saying “fat” will make you “fat.”<\/p>\n Most of the time, people fail on the ketogenic diet because they just aren\u2019t prepared and don’t know how tasty some of these keto approved foods are.<\/p>\n You see, Keto is really unlike any other way of eating. \u00a0 Typically, with most diets, you can \u201ccheat\u201d on the diet and many times, it\u2019s actually encouraged.<\/p>\n However, with most forms of Keto (minus those used by athletes), the whole idea is to be ketogenic the whole time. \u00a0 It\u2019s actually a requirement.<\/p>\n And almost everyone has to test themselves in the beginning to know what \u201cketosis feels like\u201d, otherwise, you statistically will have more carbs and protein than needed and never actually get into ketosis\u2026 which feels horrible.<\/p>\n Because of this, I encourage new Keto\u2019ers (this means you!) to pick up an intro or starter program on Keto\u2026 one that has daily step by step \u201cdo this, not that\u201d. \u00a0 You really only need something that\u2019s 14 to 30 days long and then you\u2019re in your groove and are set to go at it alone.<\/p>\n Fortunately,\u00a0you can join the 28 Day Keto Challenge<\/a> and have all this done for you.<\/p>\n Click the next page button to get started right away!<\/p>\nIngredients Crust:<\/h3>\n
\n
Pumpkin Layer:<\/h3>\n
\n
Chocolate Pudding Layer:<\/h3>\n
\n
Whipped Cream Topping:<\/h3>\n
\n
Instructions Crust:<\/h3>\n
\n
Pumpkin Layer:<\/h3>\n
\n
Chocolate Pudding Layer:<\/h3>\n
\n
Whipped Cream Topping:<\/h3>\n
\n
![\"pumpkin\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/09\/Pumpkin-Spice-Chocolate-Lasagna-2.jpg\")
<\/div>\n
\nTotal fat: 33.79g
\nCalories from fat: 304
\nCholesterol: 134mg
\nCarbohydrate: 7.63g
\nTotal dietary fiber: 3.05g
\nProtein: 5.96g<\/p>\nWhat’s Next?<\/h3>\n
![\"\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"