With that being said, here are 5 benefits of eating red meat.<\/p>\n
Benefit #1<\/span>\u00a0 <\/strong>Meat is a rich source of vitamin B12<\/span><\/h3>\n![\"red](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/07-heartburn-relief-steak.jpg\")
<\/a><\/p>\nVitamin B-12 is the most complex vitamin and can only be found naturally in animal products.<\/p>\n
Vitamin B-12 is needed for red blood cell formation. It helps build DNA and makes sure cells work properly.<\/p>\n
It is vital for the nervous and circulatory systems. Long term deficiency of vitamin B-12 can lead to brain and central nervous system damage.<\/p>\n
A lack of B12 damages the myelin sheath that surrounds and protect nerves.<\/p>\n
B12 deficiency can also lead to dementia, loss of memory, anemia, fatigue, weakness, loss of appetite and constipation.<\/p>\n
On average, a 150g serving of beef provides 85% of the Recommended Dietary Intake for vitamin B12.<\/p>\n
Benefit #2 <\/span><\/strong>Red Meat is an excellent source of Zinc<\/span><\/h3>\n![\"5](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/steak.jpg\")
<\/a><\/p>\nZinc in the body contributes to the development of bone tissue, stimulates the growth and division of cells, tissue regeneration, reproductive function and brain development.<\/p>\n
Unfortunately, most people are difficient in Zinc.<\/p>\n
Zinc is an active agent responsible for triggering 100 internal enzymes that are required to metabolize food and nutrients.
\nOur immune system depends on the presence of zinc.<\/p>\n
Zinc is actively involved in the processes of tissue regeneration, and the normal processes of DNA synthesis depends on it.<\/p>\n
Zinc found in meat plays an important role in the secretion of sexual hormones, the successful balance of amino acids and valuable vitamins.<\/p>\n
\r\n
\r\n <\/p>\n10 FREE QUICK and EASY \"DONE FOR YOU\" MUSCLE BUILDING RECIPES<\/strong>
\n<\/span><\/h3>\nGet Your Free 10 Muscle Building Meal Plans That Will Tell You Exactly What, When & How Much To Eat To Build Muscle WITHOUT The Fat!<\/p>\n
![\"Screen](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-06-at-9.53.05-AM.png\")
<\/a><\/div>\r\n<\/div><\/p>\nThe deficiency of zinc can lead to the growth retardation and development in children.<\/p>\n
With a significant shortage of zinc comes a clear distortion of taste sensors.<\/p>\n
Deficiency in zinc also effects all metabolic processes. The immune system is weakened thus reducing resistance to infection.<\/p>\n
Zinc deficiency disturbs the normal functioning of the thymus, responsible for the formation of protective cells – lymphocytes.<\/p>\n
Low zinc content leads to dysfunction of the genital organs, and this, in turn, leads to a slowdown of puberty.<\/p>\n
The shortage of zinc in the body can lead to hair loss, loss of appetite and dermatitis.<\/p>\n
Benefit #3 <\/span><\/strong>Red Meat is an excellent source of Magnesium<\/span><\/h3>\n![\"red](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/ostrich-meat.jpg\")
<\/a><\/p>\nEvery organ in our body needs magnesium, and unlike trace minerals, magnesium is needed by the body in large amounts.<\/p>\n
Magnesium is a macro-mineral, which means that our bodies have to be supplied with hundreds of milligrams of magnesium every day through food.<\/p>\n
It is necessary for the proper functioning of the brain, nervous and cardiovascular systems, bone strength, muscles, kidneys, hormone-secreting glands and the liver.<\/p>\n
It performs about 300 biochemical functions. Magnesium is a cofactor of many enzymes and enzymatic reactions, including energy metabolism, the synthesis of nucleic acids and protein.<\/p>\n
Magnesium plays a vitally important role in the reactions that generate and use ATP, the fundamental unit of energy within the body\u2019s cells.<\/p>\n
Magnesium has a stabilizing effect on membranes, it is necessary for maintaining calcium, potassium and sodium homeostasis.<\/p>\n
Magnesium also works as a cofactor in the repair of DNA damage.<\/p>\n
Magnesium deficiency can lead to chronic fatigue syndrome, diabetes, kidney disease, constipation, heart disease, sleep disorders, irritability, fatigue, hypertension, convulsions in children and an increased risk of cancer.<\/p>\n
Benefit #4 <\/span><\/strong>Vitamin D<\/span><\/h3>\n![\"red](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/shutterstock_282369509-1170x788.jpg\")
<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n![\"red](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/Anova-Steak-Guide-Sous-Vide-Photos33-cooked-rib-cut.jpg\")
<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n![\"workout](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Award-Graphic.jpg\")
<\/a><\/p>\n![\"workout\"](\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/10\/Screen-Shot-2016-10-06-at-10.31.21-AM.png\")
<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. 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<\/a><\/p>\nVitamin B-12 is the most complex vitamin and can only be found naturally in animal products.<\/p>\n
Vitamin B-12 is needed for red blood cell formation. It helps build DNA and makes sure cells work properly.<\/p>\n
It is vital for the nervous and circulatory systems. Long term deficiency of vitamin B-12 can lead to brain and central nervous system damage.<\/p>\n
A lack of B12 damages the myelin sheath that surrounds and protect nerves.<\/p>\n
B12 deficiency can also lead to dementia, loss of memory, anemia, fatigue, weakness, loss of appetite and constipation.<\/p>\n
On average, a 150g serving of beef provides 85% of the Recommended Dietary Intake for vitamin B12.<\/p>\n
Benefit #2 <\/span><\/strong>Red Meat is an excellent source of Zinc<\/span><\/h3>\n<\/a><\/p>\nZinc in the body contributes to the development of bone tissue, stimulates the growth and division of cells, tissue regeneration, reproductive function and brain development.<\/p>\n
Unfortunately, most people are difficient in Zinc.<\/p>\n
Zinc is an active agent responsible for triggering 100 internal enzymes that are required to metabolize food and nutrients.
\nOur immune system depends on the presence of zinc.<\/p>\n
Zinc is actively involved in the processes of tissue regeneration, and the normal processes of DNA synthesis depends on it.<\/p>\n
Zinc found in meat plays an important role in the secretion of sexual hormones, the successful balance of amino acids and valuable vitamins.<\/p>\n
\r\n
\r\n <\/p>\n10 FREE QUICK and EASY \"DONE FOR YOU\" MUSCLE BUILDING RECIPES<\/strong>
\n<\/span><\/h3>\nGet Your Free 10 Muscle Building Meal Plans That Will Tell You Exactly What, When & How Much To Eat To Build Muscle WITHOUT The Fat!<\/p>\n
<\/a><\/div>\r\n<\/div><\/p>\nThe deficiency of zinc can lead to the growth retardation and development in children.<\/p>\n
With a significant shortage of zinc comes a clear distortion of taste sensors.<\/p>\n
Deficiency in zinc also effects all metabolic processes. The immune system is weakened thus reducing resistance to infection.<\/p>\n
Zinc deficiency disturbs the normal functioning of the thymus, responsible for the formation of protective cells – lymphocytes.<\/p>\n
Low zinc content leads to dysfunction of the genital organs, and this, in turn, leads to a slowdown of puberty.<\/p>\n
The shortage of zinc in the body can lead to hair loss, loss of appetite and dermatitis.<\/p>\n
Benefit #3 <\/span><\/strong>Red Meat is an excellent source of Magnesium<\/span><\/h3>\n<\/a><\/p>\nEvery organ in our body needs magnesium, and unlike trace minerals, magnesium is needed by the body in large amounts.<\/p>\n
Magnesium is a macro-mineral, which means that our bodies have to be supplied with hundreds of milligrams of magnesium every day through food.<\/p>\n
It is necessary for the proper functioning of the brain, nervous and cardiovascular systems, bone strength, muscles, kidneys, hormone-secreting glands and the liver.<\/p>\n
It performs about 300 biochemical functions. Magnesium is a cofactor of many enzymes and enzymatic reactions, including energy metabolism, the synthesis of nucleic acids and protein.<\/p>\n
Magnesium plays a vitally important role in the reactions that generate and use ATP, the fundamental unit of energy within the body\u2019s cells.<\/p>\n
Magnesium has a stabilizing effect on membranes, it is necessary for maintaining calcium, potassium and sodium homeostasis.<\/p>\n
Magnesium also works as a cofactor in the repair of DNA damage.<\/p>\n
Magnesium deficiency can lead to chronic fatigue syndrome, diabetes, kidney disease, constipation, heart disease, sleep disorders, irritability, fatigue, hypertension, convulsions in children and an increased risk of cancer.<\/p>\n
Benefit #4 <\/span><\/strong>Vitamin D<\/span><\/h3>\n<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"5 Health Benefits Of Eating Red Meat\",\"datePublished\":\"2013-08-18T14:07:01+00:00\",\"dateModified\":\"2018-04-30T23:16:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\"},\"wordCount\":1181,\"commentCount\":18,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\",\"url\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\",\"name\":\"5 Health Benefits Of Eating Red Meat\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\",\"datePublished\":\"2013-08-18T14:07:01+00:00\",\"dateModified\":\"2018-04-30T23:16:43+00:00\",\"description\":\"Red meat. 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<\/a><\/p>\nZinc in the body contributes to the development of bone tissue, stimulates the growth and division of cells, tissue regeneration, reproductive function and brain development.<\/p>\n
Unfortunately, most people are difficient in Zinc.<\/p>\n
Zinc is an active agent responsible for triggering 100 internal enzymes that are required to metabolize food and nutrients.
\nOur immune system depends on the presence of zinc.<\/p>\n
Zinc is actively involved in the processes of tissue regeneration, and the normal processes of DNA synthesis depends on it.<\/p>\n
Zinc found in meat plays an important role in the secretion of sexual hormones, the successful balance of amino acids and valuable vitamins.<\/p>\n
\r\n
10 FREE QUICK and EASY \"DONE FOR YOU\" MUSCLE BUILDING RECIPES<\/strong>
\n<\/span><\/h3>\nGet Your Free 10 Muscle Building Meal Plans That Will Tell You Exactly What, When & How Much To Eat To Build Muscle WITHOUT The Fat!<\/p>\n
<\/a><\/div>\r\n<\/div><\/p>\nThe deficiency of zinc can lead to the growth retardation and development in children.<\/p>\n
With a significant shortage of zinc comes a clear distortion of taste sensors.<\/p>\n
Deficiency in zinc also effects all metabolic processes. The immune system is weakened thus reducing resistance to infection.<\/p>\n
Zinc deficiency disturbs the normal functioning of the thymus, responsible for the formation of protective cells – lymphocytes.<\/p>\n
Low zinc content leads to dysfunction of the genital organs, and this, in turn, leads to a slowdown of puberty.<\/p>\n
The shortage of zinc in the body can lead to hair loss, loss of appetite and dermatitis.<\/p>\n
Benefit #3 <\/span><\/strong>Red Meat is an excellent source of Magnesium<\/span><\/h3>\n<\/a><\/p>\nEvery organ in our body needs magnesium, and unlike trace minerals, magnesium is needed by the body in large amounts.<\/p>\n
Magnesium is a macro-mineral, which means that our bodies have to be supplied with hundreds of milligrams of magnesium every day through food.<\/p>\n
It is necessary for the proper functioning of the brain, nervous and cardiovascular systems, bone strength, muscles, kidneys, hormone-secreting glands and the liver.<\/p>\n
It performs about 300 biochemical functions. Magnesium is a cofactor of many enzymes and enzymatic reactions, including energy metabolism, the synthesis of nucleic acids and protein.<\/p>\n
Magnesium plays a vitally important role in the reactions that generate and use ATP, the fundamental unit of energy within the body\u2019s cells.<\/p>\n
Magnesium has a stabilizing effect on membranes, it is necessary for maintaining calcium, potassium and sodium homeostasis.<\/p>\n
Magnesium also works as a cofactor in the repair of DNA damage.<\/p>\n
Magnesium deficiency can lead to chronic fatigue syndrome, diabetes, kidney disease, constipation, heart disease, sleep disorders, irritability, fatigue, hypertension, convulsions in children and an increased risk of cancer.<\/p>\n
Benefit #4 <\/span><\/strong>Vitamin D<\/span><\/h3>\n<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. 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<\/a><\/div>\r\n<\/div><\/p>\nThe deficiency of zinc can lead to the growth retardation and development in children.<\/p>\n
With a significant shortage of zinc comes a clear distortion of taste sensors.<\/p>\n
Deficiency in zinc also effects all metabolic processes. The immune system is weakened thus reducing resistance to infection.<\/p>\n
Zinc deficiency disturbs the normal functioning of the thymus, responsible for the formation of protective cells – lymphocytes.<\/p>\n
Low zinc content leads to dysfunction of the genital organs, and this, in turn, leads to a slowdown of puberty.<\/p>\n
The shortage of zinc in the body can lead to hair loss, loss of appetite and dermatitis.<\/p>\n
Benefit #3 <\/span><\/strong>Red Meat is an excellent source of Magnesium<\/span><\/h3>\n<\/a><\/p>\nEvery organ in our body needs magnesium, and unlike trace minerals, magnesium is needed by the body in large amounts.<\/p>\n
Magnesium is a macro-mineral, which means that our bodies have to be supplied with hundreds of milligrams of magnesium every day through food.<\/p>\n
It is necessary for the proper functioning of the brain, nervous and cardiovascular systems, bone strength, muscles, kidneys, hormone-secreting glands and the liver.<\/p>\n
It performs about 300 biochemical functions. Magnesium is a cofactor of many enzymes and enzymatic reactions, including energy metabolism, the synthesis of nucleic acids and protein.<\/p>\n
Magnesium plays a vitally important role in the reactions that generate and use ATP, the fundamental unit of energy within the body\u2019s cells.<\/p>\n
Magnesium has a stabilizing effect on membranes, it is necessary for maintaining calcium, potassium and sodium homeostasis.<\/p>\n
Magnesium also works as a cofactor in the repair of DNA damage.<\/p>\n
Magnesium deficiency can lead to chronic fatigue syndrome, diabetes, kidney disease, constipation, heart disease, sleep disorders, irritability, fatigue, hypertension, convulsions in children and an increased risk of cancer.<\/p>\n
Benefit #4 <\/span><\/strong>Vitamin D<\/span><\/h3>\n<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"5 Health Benefits Of Eating Red Meat\",\"datePublished\":\"2013-08-18T14:07:01+00:00\",\"dateModified\":\"2018-04-30T23:16:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\"},\"wordCount\":1181,\"commentCount\":18,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\",\"url\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\",\"name\":\"5 Health Benefits Of Eating Red Meat\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2013\/08\/make-twice-the-gains-with-the-hodgetwins-workout-6.jpg\",\"datePublished\":\"2013-08-18T14:07:01+00:00\",\"dateModified\":\"2018-04-30T23:16:43+00:00\",\"description\":\"Red meat. 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<\/a><\/p>\nEvery organ in our body needs magnesium, and unlike trace minerals, magnesium is needed by the body in large amounts.<\/p>\n
Magnesium is a macro-mineral, which means that our bodies have to be supplied with hundreds of milligrams of magnesium every day through food.<\/p>\n
It is necessary for the proper functioning of the brain, nervous and cardiovascular systems, bone strength, muscles, kidneys, hormone-secreting glands and the liver.<\/p>\n
It performs about 300 biochemical functions. Magnesium is a cofactor of many enzymes and enzymatic reactions, including energy metabolism, the synthesis of nucleic acids and protein.<\/p>\n
Magnesium plays a vitally important role in the reactions that generate and use ATP, the fundamental unit of energy within the body\u2019s cells.<\/p>\n
Magnesium has a stabilizing effect on membranes, it is necessary for maintaining calcium, potassium and sodium homeostasis.<\/p>\n
Magnesium also works as a cofactor in the repair of DNA damage.<\/p>\n
Magnesium deficiency can lead to chronic fatigue syndrome, diabetes, kidney disease, constipation, heart disease, sleep disorders, irritability, fatigue, hypertension, convulsions in children and an increased risk of cancer.<\/p>\n
Benefit #4 <\/span><\/strong>Vitamin D<\/span><\/h3>\n<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. 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<\/a><\/p>\nVitamin D is crucial for helping the body to absorb calcium from the foods.<\/p>\n
It’s also important for the growth and maintenance of bones and teeth.<\/p>\n
Thus, it does not matter how much calcium we take, because without Vitamin D, calcium is excreted in our urine.<\/p>\n
The presence of vitamin D is also necessary for blood clotting, tissues, the work of the heart, the regulation of the activity of the nervous system.<\/p>\n
Vitamin D is also necessary in the modulation of cell growth, neuromuscular and immune function and reduction of inflammation.<\/p>\n
Benefit #5 <\/span><\/strong>Iron<\/span><\/h3>\n<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
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<\/a><\/p>\nIron is a vital mineral because it is involved in the transportation of oxygen to your cells.<\/p>\n
It is essential for hemoglobin formation and muscle function.<\/p>\n
In addition, iron is included in the antioxidant enzymes (catalase and peroxidase), which protect cells from the ravages of oxidation.<\/p>\n
Your thyroid gland and the central nervous system can not properly work without iron.<\/p>\n
Meat is an excellent source of Iron, of which approximately 40% is heme iron.<\/p>\n
It enters your cells faster and is better absorbed by the body compared to plant based sources of iron (which contain a different form of Iron).<\/p>\n
Iron deficiency causes low immunity levels and anemia.<\/p>\n
Anemia leads to the reduction in hemoglobin, red blood cells and lymphocytes, which results in weakened immunity and a higher risk of infectious diseases.<\/p>\n
In children, iron deficiency can delay growth and mental development.<\/p>\n
Adults feel constant fatigue. Problems begin with the skin and mucous membrane, gastrointestinal tract and respiratory ways, which, may be one of the causes of dermatitis, eczema, rhinitis, gastritis, etc.<\/p>\n
Beef also contains conjugated linoleic acid (CLA).<\/p>\n
Studies have shown that linoleic acid has inhibited cancer growth in laboratory animals.<\/p>\n
Compared to chicken, beef has twice the thiamine and riboflavin, three times the iron, five times the zinc, and seven times the B12.<\/p>\n
Conclusion<\/strong><\/span><\/h3>\nIf\u00a0 you have read this far, then I know that you are serious about eating right to build a muscular and fit body, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!<\/p>\n
If you\u2019re a man, I know you want an impressive, ripped, muscular physique.<\/p>\n
If you\u2019re a woman, you more than likely want to be toned, and get that fit body you always dreamed of.<\/p>\n
And, if you\u2019re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.<\/p>\n
Anabolic Cooking<\/a> will make it happen! I guarantee it will change your life.<\/p>\nIt will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
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It will also help you reach your goals faster than any training program or any supplement available on the market! Period.<\/p>\n
The Complete Anabolic Cooking Package<\/strong><\/span><\/h2>\n<\/a><\/p>\n<\/a><\/h3>\n
\n<\/span><\/h3>\n<\/h3>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
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<\/a><\/p>\n<\/a><\/h3>\n
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Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
5 Health Benefits Of Eating Red Meat<\/title>\n<meta name=\"description\" content=\"Red meat. To eat or not to eat. Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/muscle-building-meat-benefits\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Health Benefits Of Eating Red Meat\" \/>\n<meta name=\"twitter:description\" content=\"Red meat. To eat or not to eat. 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Red meat. To eat or not to eat.\u00a0 Red meat has gotten a bad rap when it comes to overall health however it can play a major role for hard-gainer muscle growth. Red meat nutrients plays a key role in immune and cognitive health. Red Meat is a great source of protein, (which is the […]<\/p>\n","protected":false},"author":1,"featured_media":21350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n