Here’s the simple muscle-building, fat-burning, testosterone saving formula:<\/p>\n

Train with relatively heavy weights, and keep your rest periods short (this elevation in overall intensity means EVERYTHING in regards to increasing your testosterone and metabolic conditioning).<\/p>\n

The heavy weights will stimulate muscle growth by sending a signal to your body to hold onto muscle mass even if your calories are low and you\u2019re trying to burn fat.<\/p>\n

While the short rest periods spike your metabolic rate causing a surge of muscle-building, fat-burning hormones to surge through your body.<\/p>\n

Heavy Weights + Short Rest Periods = High Testosterone<\/strong><\/p>\n