{"id":39434,"date":"2018-06-12T14:50:41","date_gmt":"2018-06-12T14:50:41","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=39434"},"modified":"2018-06-12T15:36:31","modified_gmt":"2018-06-12T15:36:31","slug":"4-weight-loss-lies-keeping-fat","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/4-weight-loss-lies-keeping-fat\/","title":{"rendered":"4 Weight Loss Lies That Are Keeping You Fat And Unhealthy"},"content":{"rendered":"

If you’ve tried to lose weight before but DID NOT succeed, you’ve probably been lied to on how to do it. Honest information about nutrition and weight loss is harder to come by than ever before. Here are 4 LIES keeping you fat & unhealthy PLUS a NEW weight loss loophole that’ll burn 10-14 pounds of fat in ONLY 30 days!<\/h2>\n
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If you’ve tried to change your body before, but DID NOT succeed, then I recommend you read every word on this page because what I\u2019m about to share with you will teach you “insider secrets” that every successful person has used to transform their body to for faster weight loss, increase energy and cure some of the most deadly diseases.<\/p>\n

If you’ve ever walked into a health food store and asked for information about supplements…<\/p>\n

If you\u2019ve ever read any one of the many popular fitness magazines…<\/p>\n

If you’ve ever read the latest best-selling diet book…<\/p>\n

If you\u2019ve ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement…<\/p>\n

If you\u2019ve ever surfed the web for information about diet, nutrition or training…<\/p>\n

If you\u2019ve ever done ANY of these things, then chances are…<\/p>\n

YOU’VE BEEN LIED TO, MY FRIEND!<\/strong><\/p>\n

Are you shocked? Surprised? Outraged? If so, then join the club – you’re not alone.<\/p>\n

Honest information about nutrition and fat loss is harder to come by than ever before, and nearly everyone has been mislead at one time or another.<\/p>\n

To successfully navigate through this bog of misinformation, you’re going to have to become a very shrewd and discriminating consumer.<\/p>\n

The purpose of this article is to help you do just that.<\/p>\n

Here are 4 Of The BIGGEST Lies The Food and Medical Industry Use To Keep You Sick and Fat.<\/p>\n<\/div>\n

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\u00a0WEIGHT LOSS LIE #1: Eating Fat Makes You Fat & Increases Your Risk Of Heart Disease<\/h3>\n

\"weight<\/a>We as a society have all been fully indoctrinated that fat is bad and that it will make us overweight and clog our arteries.<\/p>\n

All the bad hype you have been hearing about high-fat diets is not exactly true.<\/p>\n

If you personally read the studies involving high-fat diets, you\u2019ll discover that 99% of it is a combination of high-fat and high-carbohydrate diets.<\/p>\n

When you combine high carbohydrates with fat or even protein, insulin will spike dramatically.<\/p>\n

So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.<\/p>\n

If you consume dietary fats with LOW CARBS, you will not spike insulin.<\/p>\n

High-fats is safe as long as it goes with low carbs.<\/p>\n

The “low-fat craze” that has long dominated the world of nutrition has led us all to believe that we should shun fats altogether, and instead eat more processed carbohydrates.<\/p>\n

Where Did The “Low Fat” Craze Come From?<\/strong><\/p>\n

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Back in the 50s and 60s there was kind of two viewpoints, one was that sugar causes coronary heart disease or increase risk of coronary heart disease.<\/p>\n

In other words fat and cholesterol causes heart coronary heart disease.<\/p>\n

Recently there was some leaked documents between a dialog between the sugar Research Foundation and scientists.<\/p>\n

There’s 300 papers that were found that dated between 1959 and 1971.<\/p>\n\r\n

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EDITORS NOTE:<\/strong>\u00a0 High-fat foods have been demonized by the mainstream media.\u00a0 Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?<\/p>\n

It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n

=> 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n

From the Sugar Research Foundation they paid for and hired a guy by the name of Frederick Star which was a nutritionist at the Harvard University School of Public Health.<\/p>\n

Back then he was like the expert in the relationship between diet and heart disease.<\/p>\n

He got paid a million dollars from General Mills, Kellogg’s and tobacco and then in the years following there was a total of\u00a0 29 million dollars for his research team.<\/p>\n

So basically he was paid off for two reasons:<\/p>\n

One is to downplay or suppress the research that the sugar Research Foundation actually did and found a huge link between consuming sucrose and causing an increased risk of heart disease.<\/p>\n

Basically he was paid to omit and suppress that piece of data and emphasize the fat and cholesterol theory and promoted it.<\/p>\n

So the overall strategy was to protect the market share by using science.<\/p>\n

Now in 1971 they did the same thing with dental cavities.<\/p>\n

They pretty much politically just suppress this connection between sugar and dental cavities and focused on an intervention of filling cavities in doing dental work.<\/p>\n

So if you were curious, now the mystery is solved. It’s really stemming from the sugar research foundation.<\/p>\n

Countless studies now prove saturated fats from the right food sources have NOTHING to do with heart disease and sickness [1,2].<\/p>\n

In fact, it’s the exact opposite of what you’ve been misled to believe\u2026<\/p>\n

Fat’s like butter, for example, are rich in essential fats and rarely consumed vitamins like K2, which can reduce the risk of heart disease by a whopping 69% [3].<\/p>\n

You just have to understand how to eat the right kind of butter\u2026 at the right times\u2026 along with what foods to eat it with to ensure you experience each and every one of these same amazing health benefits.<\/p>\n

WEIGHT LOSS LIE #2:\u00a0 Eating 3-5 Small Meals A Day Boost’s Metabolism For Effective Weight Loss<\/h3>\n

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We\u2019ve all been told since we were little kids that we have to have breakfast lunch and dinner.<\/p>\n

Some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight, but is that true?<\/p>\n

The answer is NO!<\/p>\n

Usually the whole idea of the most natural way of eating is to have three square meals a day with bread (this being your biggest meal).<\/p>\n

However, this eating strategy didn\u2019t come from science or biology.<\/p>\n

This eating strategy came from cultural patterns that developed over time.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat on keto, Get Your Free Fat Burning Keto Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Keto Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Although ancient Romans believed in eating just one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day, breakfast, lunch and dinner.<\/p>\n

It became an even more popular idea when it was used by settlers to look down on Native Americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule.<\/p>\n

After that farming practices, social status, work life, electricity and the Industrial Revolution all further shaped our cultural norm to eat three meals a day.<\/p>\n

Again none of this was based on science but rather on cultural ideas that stacked on top of each other over time.<\/p>\n

EXAMPLE:<\/strong><\/p>\n

One of the more recent ideas was having dinner with the family at six o\u2019clock when everyone got home from work.<\/p>\n

This idea became more popular within the last hundred years right around when electricity and light bulbs became more common in households which allowed us to prepare meals later at night.<\/p>\n

If you choose to continue following this cultural dogma of having to eat three, five or six meals a day, the only way to lower our total food and calorie intake is by having smaller less filling meals.But remember…every time you eat you spike insulin and when insulin is present it’s impossible to burn fat.<\/p>\n

Take a look at the graphic below and you’ll see why keeping insulin low is vital for fat loss.<\/p>\n

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The truth is that most of us prefer to eat until we feel full. Most of us also don\u2019t want to feel obligated to cook and eat all day.<\/p>\n

Most of us would like to lose belly fat while still enjoying the food we love and most of us want to live longer and maintain a healthy weight and body fat throughout our lives.<\/p>\n

As unorthodox as this might sound, one of the most effective ways to lower insulin levels, lower our hunger, lose weight and body fat is to eat at certain times of the day.<\/p>\n

Skipping meals can help us do all of those things.<\/p>\n

Plus…When you don\u2019t eat for for a certain amount of time a couple things happen your body:<\/p>\n