1. Cherries<\/h3>\n
Cherries contain high levels of a variety of phytochemicals (e.g., anthocyanins), which possess both antioxidant and anti-inflammatory effects.<\/p>\n In addition to these healthpromoting phenolic compounds, tart Montmorency cherries contain high concentrations of melatonin.<\/p>\n In a randomized controlled crossover trial published in the European Journal of Nutrition, researchers from Northumbria University showed that healthy volunteers consuming tart cherry juice (once within 30 minutes of waking and again 30 minutes before their evening meal) for 7 days experienced significant elevations in melatonin levels, and subsequently, they found that the cherry juice led to significant increases in time in bed, total sleep time, and sleep efficiency.<\/p>\n They concluded, \u201cConsumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women.\u201d<\/p>\n While they did not measure growth hormone levels directly, it\u2019s reasonable to speculate that higher levels of melatonin and better sleep quality may lead to an increase in growth hormone production.<\/p>\n\r\n EDITORS NOTE:<\/strong>\u00a0 Here's a simple trick that doesn\u2019t involve eating any \u201cspecial\u201d foods, takes only 24 hours and lets YOU eat your normal favorites 72% of the time...<\/p>\n Best of all you can start RIGHT NOW to look and feel noticeably slimmer by tomorrow!<\/p>\n A good chunk of this weight loss comes from your MOST stubborn and hard-to-lose body fat!<\/p>\n However keep in mind, this trick is so effective I only recommend you do it once \u2014 maybe twice \u2014 per week.<\/p>\n => Lose 3.8 LBS overnight<\/a><\/p>\n<\/div>\r\n<\/div>\n In addition to being a key circadian-regulating hormone secreted by the human body, melatonin is an important antioxidant that is naturally-occurring in a variety of plantbased foods (e.g., cherries).<\/p>\n The amount of melatonin in plants varies, and interestingly, it\u2019s been shown that plants that grow in a high oxidative stress environment typically contain higher levels of melatonin.<\/p>\n Melatonin content appears to be related to the intensity and duration of exposure toUVB (from sunlight), and plants growing in warmer climates tend to have higher levels of melatonin relative to those growing in more temperate climates.<\/p>\n\r\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In the first 7 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n In a study published in the Journal of Pineal Research, a team of researchers from Thailand found that healthy volunteers consuming juice extracted from pineapple experienced significant increases in their levels of melatonin within about 2 hours.<\/p>\n An added bonus: Consumption of the pineapple juice led to significant increases in antioxidant capacity.<\/p>\n Like pineapples, oranges are a tropical fruit rich in melatonin and antioxidants.<\/p>\n In the same studies cited above, when the healthy volunteers drank juice extracted from oranges, they once again experienced a significant increase in melatonin (compared to baseline) within 2 hours.<\/p>\n Although the difference wasn\u2019t statistically significant, the increase in melatonin was slightly greater after consumption of oranges compared to pineapples.<\/p>\n Would it surprise you that bananas, another tropical fruit, are a rich source of melatonin?<\/p>\n Once again, about two hours after consuming two bananas, healthy volunteers demonstrated significant increases in levels of melatonin, comparable to both pineapples and oranges.<\/p>\n What you might find interesting, however, is tha tconsumption of bananas led to slightly greater increases in antioxidant capacity, which is a quality of bananas that often goes overlooked.<\/p>\n In addition to melatonin, bananas also contain a high concentration of tryptophan, which enhances the body\u2019s production of melatonin.<\/p>\n Tryptophan is a precursor to serotonin, which in turn is converted to melatonin in the digestive tract.<\/p>\n Tryptophan has been shown to have direct effects on sleep, producing increased sleepiness, decreased wakefulness, and improved quality of sleep.<\/p>\n As an interesting aside, the concentration of melatonin in the digestive tract tissues surpasses blood levels by 10 \u2013 100 times, and there is at least 400 TIMES more melatonin in the gastrointestinal tract than in the pineal gland.<\/p>\n The gastrointestinal tract contributes significantly to circulating concentrations of melatonin, which may play a beneficial role in a variety of conditions (e.g., ulcerative colitis, gastric ulcers, irritable bowel syndrome).<\/p>\n Most people recognize walnuts as a healthy food, and it\u2019s commonly accepted that they contribute to a healthy heart. But growth hormone?<\/p>\n In addition to their high content of omega-3 fats and vitamin E, walnuts also contain arginine and melatonin, which may be beneficial for growth hormone production.<\/p>\n In a study published in the journal Nutrition, researchers from The University of Texas Health Science Center in San Antonio, Texas, discovered that melatonin is indeed present in walnuts.<\/p>\n What\u2019s more, they showed that consumption of walnuts increases blood levels of melatonin.<\/p>\n Zinc is important for the metabolic activity of more than two hundred enzymes, and zinc deficiency interferes with the metabolism of growth hormone (as well as other important hormones like thyroid and androgens).<\/p>\n In zinc-deficient children, zinc supplementation has been shown to have positive effects on growth, growth hormone, and IGF-1.<\/p>\n When it comes to zinc, the best dietary sources are beef and lamb, respectively providing 37% and 35% of the daily recommended intake per 4-ounce serving.<\/p>\n In addition to zinc, beef and lamb are also loaded with protein, and they provide amp leamounts of essential amino acids, including arginine, glycine, and lysine, which have all been purported to increase levels of growth hormone<\/p>\n Beef and lamb are also high in concentrated sources of tryptophan, which increases melatonin production and may independently improve quality of sleep.<\/p>\n Surely you\u2019ve heard the tryptophan story before. You know, Thanksgiving turkey makes you sleepy.<\/p>\n While that drowsiness is better explained by overeating refined carbohydrates, which result in a rush of serotonin production, turkey does indeed contain tryptophan.<\/p>\n What\u2019s more, like beef and lamb, turkey is a good source of zinc.<\/p>\n Of course, turkey is an excellent source of protein, and along those lines, it provides the complete lineup of amino acids.<\/p>\n Along those lines, turkey, beef, and lamb all contain glutamine, andresearch has shown that ingestion of a small amount of glutamine can significantly elevate growth hormone levels.<\/p>\n In addition, turkey, lamb, and beef are all excellent sources of niacin. One study showed that administration of niacin intravenously led to a dramatic rise in growth hormone.<\/p>\n The \u201cincredible\u201d egg is among the healthiest, most nutritious foods on the planet.<\/p>\n Among its many nutrients is choline, which is a vitamin-like essential nutrient (often grouped among B vitamins) involved in many physiological processes.<\/p>\n There is some evidence that choline supplementation may increase levels of growth hormone.<\/p>\n Of course, egg are one of the best dietary sources of protein, providing the complete array of amino acids.<\/p>\n What\u2019s more, eggs are loaded with hormone-optimizing nutrients, including fat,saturated fat, and cholesterol, all of which are associated with optimal levels of important sex hormones.<\/p>\n\r\n EDITORS NOTE:<\/strong>\u00a0 High-fat foods have been demonized by the mainstream media.\u00a0 Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?<\/p>\n It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n => 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n For instance, research has consistently shown that testosterone levels are positively related to intake of total fat intake, saturated fat, and monounsaturated fat.<\/p>\n In addition, eggs are one of the very rare foods that are a good source of vitamin D.<\/p>\n Recent research suggests that vitamin D may contribute to levels of IGF-1, and vitamin D supplementation has been shown to directly increase circulating IGF-1, which is intricately linked to growth hormone.<\/p>\n In short, growth hormone stimulates the release of IGF-1, which (at least in part) mediates the metabolic effects of growth hormone (e.g.,glucose and amino acid uptake, protein synthesis).<\/p>\n Regular supplementation with 30 grams of whey protein daily has been shown to significantly increase levels of IGF-1.<\/p>\n Growth hormone stimulates the liver to produce IGF-1, which subsequently carries out a number of functions, many of which are often attributed to growth hormone (e.g., growth and development, strengthening of tissues, and healing).<\/p>\n Along these lines, optimal protein intake has a positive influence on IGF-1 levels, IGF1 bioavailability, and the anabolic actions of IGF-1 on skeletal muscle.51 Conversely, protein restriction diets are markedly effective at lowering levels of IGF-1.<\/p>\n![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/cherries_0.jpg\")
<\/a><\/p>\n2. Pineapples<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/16-powerful-reasons-to-eat-pineapple.jpg\")
<\/a><\/p>\n3. Oranges<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/1n-navel-oranges-for-sale-online_04.jpg\")
<\/a><\/p>\n4. Bananas<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/Bananas.jpg\")
<\/a><\/p>\n5. Walnuts<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/Walnuts-800x416.jpg\")
<\/a><\/p>\n6. Beef & Lamb<\/h3>\n
![\"growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/ctxp7OwAR4a4LiGrPTdR_smoked-bourbon-marinated-beef.jpg\")
<\/a><\/p>\n7. Turkey<\/h3>\n
![\"growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/christmas_turkey_2000.jpg\")
<\/a><\/p>\n8. Eggs<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/white-egg-layer.jpg\")
<\/a><\/p>\n9. Whey Protein<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/protein-shakes.jpg\")
<\/a><\/p>\n10. Seeds<\/h3>\n
![\"Growth](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/maxresdefault-2.jpg\")
<\/a><\/p>\n![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n