{"id":38757,"date":"2018-05-11T12:38:28","date_gmt":"2018-05-11T12:38:28","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=38757"},"modified":"2022-06-01T15:15:27","modified_gmt":"2022-06-01T15:15:27","slug":"why-eating-high-fat-will-help-you-lose-weight-faster","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/why-eating-high-fat-will-help-you-lose-weight-faster\/","title":{"rendered":"Why Eating High Fat Will Help You Lose Weight Faster"},"content":{"rendered":"

Many people are turning to low-fat diets as a way to to lose weight. You could actually gain weight by avoiding high fat foods in favor of some sugary carb options. Here’s the important role fat plays and why fat will help you lose weight faster than anything else!<\/h2>\n

By:\u00a0<\/strong> Instagram Influncer <\/a>Tim Ernst Founder of Keto Kurves<\/a> and F40 Fat Loss Formula <\/a><\/em><\/p>\n

Everyone’s concerned about what to eat in order to lose weight.<\/p>\n

Maybe you\u2019ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salad for years.<\/p>\n

But it turns out, eating fat won\u2019t make you fat.<\/p>\n

In fact, research shows that low-fat diets don\u2019t seem to aid in weight loss or in reducing risk of disease compared to higher fat diets.<\/p>\n

All those refined carbs you\u2019ve been eating to replace that fat might be the real issue.<\/p>\n

To understand how fat can be healthy, it\u2019s first helpful to understand what\u2019s going on with carbs in your body.<\/p>\n

What Carbs Do To Your Body<\/h3>\n

\"Lose<\/a><\/p>\n

When you eat a simple carbohydrate, like a slice of bread, enzymes in your saliva immediately start breaking that food down into sugar.<\/p>\n

That surge of sugar triggers a hormone called insulin, which tells your body to store available energy in the bloodstream in fat tissue and other forms.<\/p>\n

The later surge-crash makes you feel hungry, encouraging you to eat more, but fats are another story.<\/p>\n

What Fat Does To Your Body<\/h3>\n

\"Lose<\/a><\/p>\n

Fat isn\u2019t processed the same way as carbs.<\/p>\n

It can\u2019t be broken down with saliva, or fully digested by stomach acid.<\/p>\n

Instead, your small intestines, with the aid of bile secreted by your liver, break it down.<\/p>\n

This happens much later in the digestive process, so fat digestion is much slower.<\/p>\n

The different fats interact with your hormones in complex ways that, unlike carbs, don\u2019t cause a massive spike in insulin.<\/p>\n

Good fats are really important for your body to function properly.<\/p>\n\r\n

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EDITORS NOTE:<\/strong>\u00a0 High-fat foods have been demonized by the mainstream media.\u00a0 Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?<\/p>\n

It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n

=> 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n

Monounsaturated Fats<\/h3>\n

Monounsaturated fats can be found in olive oil and avocados.<\/p>\n

This good fat helps reduce inflammation and levels of LDL, or \u201cbad\u201d cholesterol in the blood.<\/p>\n

Polyunsaturated Fats<\/h3>\n

Polyunsaturated fats in foods like sunflower seeds, walnuts, and fish also have significant health benefits.<\/p>\n

Fish oil, for example, consists of one type of polyunsaturated fat called omega-3 fatty acids which have been found to decrease blood pressure, increase HDL or \u201cgood\u201d cholesterol and may also protect against heart disease.<\/p>\n

Saturated Fats<\/h3>\n

Saturated fats found in red meat and dairy are a different story.<\/p>\n

An extensive study found that replacing a small percentage of calories coming from saturated fats with calories from unsaturated fats reduced risk of death, heart disease, and a number of neurodegenerative diseases.<\/p>\n

At the same time, studies show full fat dairy is healthier than reduced fat dairy.<\/p>\n

One recent study found that drinking full-fat dairy was associated with lower risk of diabetes.<\/p>\n

So while unsaturated fats are better, saturated fats aren’t entirely useless.<\/p>\n

Not only are unsaturated fats essential for your body, avoiding them in the name of weight loss isn\u2019t actually a helpful way to shed unwanted pounds.<\/p>\n\r\n

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<\/p>\n

\"\"<\/a>Almost every diet out there relies on ketosis for fat loss! So...<\/p>\n

How exactly do you get into ketosis? Simple!<\/p>\n

All you have to do is eat the keto recipes in this brand new FREE cookbook called:<\/p>\n

The Wicked Good Ketogenic Diet Cookbook<\/a> <=<\/p>\n<\/div>\r\n<\/div>\n

A study by the Women\u2019s Health Initiative assigned women to low-fat diets for eight years.<\/p>\n

They found the participants didn\u2019t seem to gain protection against breast cancer, colorectal cancer, or cardiovascular disease.<\/p>\n

Their weights were generally the same as those of women following their usual diets.<\/p>\n

And in the carb vs fat debate, an extensive 2017 study found no association between dietary fat and heart disease.<\/p>\n

In fact, the researchers found that high-carb diets were linked to a higher risk of death.<\/p>\n

So, if studies show that fat doesn\u2019t make us fat or increase our risk of heart disease\u2026 and carbs make us hungry and are linked to a higher risk of death, should we all just ditch carbs altogether?<\/p>\n

Not necessarily.<\/p>\n

The popular ketogenic diet is one that does have carbs but at only 5% of your daily calories.<\/p>\n

The ratios are basically at 75% fat, 20% protein and only 5% carbs.<\/p>\n

Like almost every other diet, Keto has a number of variations that can make it easier to adapt to depending on your lifestyle and goals.<\/p>\n

The four main types of the Ketogenic Diet you may see are the Standard Ketogenic Diet, the High-Protein Ketogenic Diet, the Cyclical Ketogenic Diet, and the Targeted Ketogenic Diet.<\/p>\n