{"id":3875,"date":"2013-08-06T23:57:14","date_gmt":"2013-08-06T23:57:14","guid":{"rendered":"http:\/\/turnaroundfitness.com\/?p=3875"},"modified":"2013-08-13T23:35:23","modified_gmt":"2013-08-13T23:35:23","slug":"top-10-supplements-for-gaining-weight-and-building-muscle","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/top-10-supplements-for-gaining-weight-and-building-muscle\/","title":{"rendered":"Top 10 Supplements For Gaining Weight and Building Muscle"},"content":{"rendered":"<p>Gaining weight and building muscle isn&#8217;t simply produced through heavy lifting, assistance is required.\u00a0 As you read this article, you&#8217;ll learn the top 10 supplements for gaining weight and building muscle.<br \/>\n<b> <\/b><\/p>\n<p><b>1. <span style=\"color: #ff0000;\">Vitamin B12 <\/span><\/b><br \/>\nOne way to boost energy levels for an amazing, muscle-building workout is to take Vitamin B12. Vitamin B12 helps your body metabolize protein and fat, which contribute to muscle gain.<br \/>\n<b> <\/b><\/p>\n<p><b>2. <a href=\"http:\/\/turnaroundfitness.com\/allmax-fishoils\/\"><span style=\"color: #ff0000;\">Fish Oil <\/span><\/a><\/b><br \/>\nAnother effective way to promote muscle growth is to take fish oil. Fish oil is rich in Omega-3&#8217;s that prevent inflammation and control insulin levels, which is critical in preventing blood sugar spikes that trigger fat storage.<br \/>\n<b> <\/b><\/p>\n<p><b>3. <span style=\"color: #ff0000;\">Greens Product <\/span><\/b><br \/>\nHow to gain weight and how to build muscle is also influenced by digestion. A greens product, like a smoothie comprised of kale, berries, milk, and more, improves digestion and makes consuming vegetables simpler. A greens products also alkalines the body to prevent excessive acidity.<br \/>\n<b> <\/b><\/p>\n<p><b>4. <span style=\"color: #ff0000;\">Magnesium <\/span><\/b><br \/>\nA magnesium supplement is also imperative in building muscle because it controls bone metabolism and muscle growth. Magnesium also increases the generation of energy within your cells, preventing fatigue.<br \/>\n<b> <\/b><\/p>\n<p><b>5. <span style=\"color: #ff0000;\">Ribose <\/span><\/b><br \/>\nA fifth supplement to take for muscle growth is ribose. How to build muscle and how to gain weight is impacted by muscle energy. Ribose supplements have been shown to prevent cramps associated with intense workouts.<br \/>\n<b> <\/b><\/p>\n<p><b>6. <span style=\"color: #ff0000;\">Glutamine <\/span><\/b><br \/>\nGlutamine is a sixth supplement that should be taken daily for muscle building. Glutamine increases cellular energy levels and blood circulation, which aids in muscle growth.<br \/>\n<b> <\/b><\/p>\n<p><b>7.<span style=\"color: #ff0000;\"> Carnitine <\/span><\/b><br \/>\nOther supplements that work as weight gainers and muscle mass production include carnitine. Carnitine assists in fat metabolism and is found in many energy drinks as an easy, quick method for raising energy levels.<br \/>\n<b> <\/b><\/p>\n<p><b>8. <span style=\"color: #ff0000;\">L-Carnosine <\/span><\/b><br \/>\nAnother supplement recommended by body builders for effective muscle growth is L-Carnosine. While it&#8217;s renowned for its anti-cancer properties, L-Carnosine works substantially to build protein when your muscles are working hard.<br \/>\n<b> <\/b><\/p>\n<p><b>9. <a href=\" http:\/\/turnaroundfitness.com\/allmax-creatine\/\"><span style=\"color: #ff0000;\">Creatine <\/span><\/a><\/b><br \/>\nAnother essential supplement that should be taken for muscle muscle growth and as weight gainers is creatine. Creatine is often found in protein powder for a good reason, it promotes muscle energy.<br \/>\n<b> <\/b><\/p>\n<p><b>10. <a href=\"http:\/\/turnaroundfitness.com\/allmax-isoflex\/\"><span style=\"color: #ff0000;\">Protein <\/span><\/a><\/b><br \/>\nOne of the most obvious choices that should be taken daily in pill or powder form is protein. Protein is crucial in muscle development and repair.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaining weight and building muscle isn&#8217;t simply produced through heavy lifting, assistance is required.\u00a0 As you read this article, you&#8217;ll learn the top 10 supplements for gaining weight and building muscle. 1. Vitamin B12 One way to boost energy levels for an amazing, muscle-building workout is to take Vitamin B12. Vitamin B12 helps your body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3875","post","type-post","status-publish","format-standard","hentry","category-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Supplements For Gaining Weight and Building Muscle - TurnAroundFitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/top-10-supplements-for-gaining-weight-and-building-muscle\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Top 10 Supplements For Gaining Weight and Building Muscle - TurnAroundFitness\" \/>\n<meta name=\"twitter:description\" content=\"Gaining weight and building muscle isn&#8217;t simply produced through heavy lifting, assistance is required.\u00a0 As you read this article, you&#8217;ll learn the top 10 supplements for gaining weight and building muscle. 1. 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