{"id":38704,"date":"2018-05-08T19:46:17","date_gmt":"2018-05-08T19:46:17","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=38704"},"modified":"2018-05-08T19:46:17","modified_gmt":"2018-05-08T19:46:17","slug":"1-common-food-never-cut-diet","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/1-common-food-never-cut-diet\/","title":{"rendered":"The #1 Most Common Food You Should NEVER Cut From Your Diet"},"content":{"rendered":"

Do you know what one of the most attacked food items has always been, even before the 70\u2019s? And No it’s not carbs, sugar or fats. Discover the one nutrient everybody needs in their diet for optimal health and weight loss.<\/h2>\n

The #1 Most Common Food You Should NEVER Cut From Your Diet!<\/p>\n

Ever since the 1970\u2019s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV\u2019s about how to lose weight and get healthy.<\/p>\n

Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time.<\/p>\n

The weight loss industry generates something over $70 billion in the U.S. alone.<\/p>\n

It\u2019s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.<\/p>\n

Food has always been one of these areas that\u2019s capitalized on the last 40+ years of America\u2019s and other nations\u2019 weight loss craze.<\/p>\n

First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar\u2026 hmm, doesn\u2019t sound so great, does it?<\/p>\n

In the early 2000\u2019s, if you recall, carbs became fitness public enemy #1.<\/strong><\/p>\n

All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no carb diets.<\/p>\n

Then it was gluten.<\/p>\n

Again, before 2010 or so, most folks never even heard of this thing\u2026 and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it.<\/p>\n

Weird, right?<\/p>\n

But do you know what one of the most attacked food items has always been, even before the 70\u2019s?<\/p>\n

SALT!<\/h3>\n

\"diet\"<\/a><\/p>\n

Yes, good old sodium chloride is the arbiter of all that\u2019s evil in the world.<\/p>\n

Salt raises your cholesterol\u2026oh, no that\u2019s actually not true\u2026 salt is a key ingredient in weight gain\u2026 oh, that\u2019s false too\u2026<\/p>\n

The truth is, in fact, that salt is absolutely vital to your body\u2019s health.<\/p>\n

It\u2019s needed in the bio-chemistry of your cells.<\/p>\n

Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body\u2019s ability to digest food! And of course, that means putting on more weight and also limiting the amount of nutrients you can absorb.<\/p>\n

Salt helps your body balance and optimize the PH level in your stomach.<\/p>\n

In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract.<\/p>\n

Salt is actually one incredibly important element in any good weight loss program.<\/p>\n

Like many people, I thought differently until running into a Korean medical student in Afghanistan who opened my eyes to a whole new \u2013 yet ironically ancient \u2013 way of looking at health, fitness and weight loss.<\/p>\n

He showed me the science behind what eastern cultures have known for millennia.<\/p>\n

What’s Next?<\/h3>\n

If you\u2019re looking to lose weight, or you\u2019ve ever been frustrated by your lack of progress\u2026 some of the latest science may shock you as to why.<\/p>\n

There are myths about weight loss that we\u2019ve been fed for far too long and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.<\/p>\n

To learn more about what does and does not work about weight loss and how you can truly drop unsightly pounds rapidly and permanently, click the next page button below and check out a video I\u2019ve put together.<\/p>\n

Learn how my nearly being killed in the Middle East led me to discover the amazing truth that you deserve to know \u2013 click here right now!<\/p>\n

\"intermittent<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you know what one of the most attacked food items has always been, even before the 70\u2019s? And No it’s not carbs, sugar or fats. Discover the one nutrient everybody needs in their diet for optimal health and weight loss. The #1 Most Common Food You Should NEVER Cut From Your Diet! Ever since […]<\/p>\n","protected":false},"author":1,"featured_media":38708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[2019,2020,2017,2015,2018,70,2024,2022,157,289,2016,2023,2021],"class_list":["post-38704","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-belly-breakthrough-free","tag-belly-breakthrough-system-reviews","tag-belly-fat-diet-the-doctors","tag-best-diet-to-lose-weight","tag-body-fat-breakthrough-reviews","tag-diet","tag-fake-fat-belly","tag-flat-belly-breakthrough-reviews","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-lean-belly-diet","tag-lean-body-reviews","tag-what-is-lean-belly-breakthrough","post_format-post-format-gallery"],"yoast_head":"\nThe #1 Most Common Food You Should NEVER Cut From Your Diet<\/title>\n<meta name=\"description\" content=\"Do you know what one of the most attacked food items has always been, even before the 70\u2019s? 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