The #1 Most Common Food You Should NEVER Cut From Your Diet!<\/p>\n
Ever since the 1970\u2019s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV\u2019s about how to lose weight and get healthy.<\/p>\n
Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time.<\/p>\n
The weight loss industry generates something over $70 billion in the U.S. alone.<\/p>\n
It\u2019s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube.<\/p>\n
Food has always been one of these areas that\u2019s capitalized on the last 40+ years of America\u2019s and other nations\u2019 weight loss craze.<\/p>\n
First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simply replace it with more sugar\u2026 hmm, doesn\u2019t sound so great, does it?<\/p>\n
In the early 2000\u2019s, if you recall, carbs became fitness public enemy #1.<\/strong><\/p>\n All of a sudden, people who a year before barely even knew what carbohydrates were began to go on no carb diets.<\/p>\n Then it was gluten.<\/p>\n Again, before 2010 or so, most folks never even heard of this thing\u2026 and now, it seems like every food has a gluten-free substitute and half of all living humans are allergic to it.<\/p>\n Weird, right?<\/p>\n But do you know what one of the most attacked food items has always been, even before the 70\u2019s?<\/p>\nSALT!<\/h3>\n