Avocados could just be one of the most overlooked and underrated superfoods on the planet.<\/p>\n
Even though they are often considered a vegetable or superfood, avocado is actually categorized as a fruit.<\/p>\n
This little wrinkly and unappealing food, is loaded with health benefits that you simply can\u2019t afford to miss out on.<\/p>\n
And the taste?<\/p>\n
While you may not prefer a plain avocado, when you catch a glimpse of the delicious recipes we have in store for you, you\u2019ll definitely want to start adding this amazing fruit to your diet on a weekly basis.<\/p>\n
Heck, even a little hot sauce, Himalayan sea salt, and pepper can bring out its true flavors.<\/p>\n
Before we dive into the health benefits of avocados and just how they may help you shed unwanted body fat, let\u2019s look at their history and give you some fun facts.<\/p>\n
HISTORY OF AVOCADOS<\/h3>\n
The avocado originally came from South Central Mexico and is the only fruit to have an unusually high amount of friendly fat content.<\/p>\n
And it\u2019s virtually sugar free, so it has a much different nutrient profile than all the other fruits.<\/p>\n
There is evidence of avocado\u2019s dating back as far as 10,000 years in Mexico. Slowly its use began to spread moving to Europe and then later on, into the United States and North America.<\/p>\n
A typical serving size of 1\/3 of a medium avocado has 80 calories, 8 grams of healthy fats, and only 4 grams of carbohydrates, of which 3 of those grams are fiber, 1 gram of protein, and virtually zero sugars.<\/p>\n
FUN & INTERESTING UNKNOWN FACTS<\/h3>\n
Let\u2019s look at\u00a0 some fun and interesting facts about the avocado. Bet you didn\u2019t knowmost of these!<\/p>\n
Avocados almost went extinct at one point, but fortunately, giant ground sloths started eating them and saved them from dying off.<\/p>\n
Chipotle uses about 97,000 pounds of avocados per day amongst its many restaurants.<\/p>\n
Avocados used to be called \u2018alligator pears\u2019.<\/p>\n
There are certain species that should not eat avocados as they are incredibly poisonous to their body. This includes birds, cats, dogs, and rabbits.<\/p>\n
Americans collectively consume around 69 million pounds of avocados on Super Bowl Sunday. Holy smokes, that is a lot of guacamole!<\/p>\n
Wondering where it got its name?<\/p>\n
This is kind of strange; the word avocado is actually the Aztec word for testicle named for its oval shape and reputation as an aphrodisiac.<\/p>\n
Avocado trees do not self-pollinate, meaning they need to have another avocado tree close by to bear fruit.<\/p>\n
Now that you\u2019re up on your avocado trivia, let\u2019s get into the long list of their amazing health benefits.
\n\r\n
EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In The First 7 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div><\/p>\n Just about everyone can benefit from eating avocados. Young or old, male or female, fit or unfit, avocados should be at the top of your weekly grocery list.<\/p>\n First, avocados are loaded with dietary fiber, making them great for stabilizing blood glucose levels and warding off diabetes.<\/p>\n Since fluctuating blood sugar level is the hallmark trait of diabetes, the better you can keep your levels under control, the less risk you\u2019ll have of this condition.<\/p>\n They are also a perfect way to help manage your symptoms if you\u2019re currently suffering from diabetes already.<\/p>\n In addition to blood sugar benefits, their high fiber content is also great for helping lower your risk for heart disease.<\/p>\n The fiber found in avocados will help to reduce levels of bad cholesterol in the body and raise the level of good cholesterol, keeping your ticker working optimally.<\/p>\n One study published in the Journal of the American Heart Association1 noted that one avocado per day as part of a moderate-fat, cholesterol-lowering diet lowers bad cholesterol levels, particularly small, dense LDL.<\/p>\n Another added benefit of avocados is that they can actually help you look younger.<\/p>\n In addition to helping you lose unwanted body fat, which we\u2019ll get to in a second, avocados are loaded with vitamin E, which is a fat soluble vitamin that is critical [5] for keeping your skin, hair, and nails looking their best.<\/p>\n If you find that your skin and hair looks dull and lackluster you may be lacking this fat soluble vitamin and avocados can help you fill in the missing gap.<\/p>\n You can even use them topically by preparing a hair or face mask as well.<\/p>\n The vitamin E will help to promote better circulation to the scalp, which will then help to increase hair follicle health.<\/p>\n Vitamin E serves as a powerful antioxidant in the body, combating free radical damage and helping you side-step today\u2019s most deadly diseases.<\/p>\n The more free radical damage your body encounters on a day to day basis from stress, poor dietary habits, and environmental factors, the faster your body begins to break down.<\/p>\n Oxidation, which is the end result of free radicals is like rust on a car.<\/p>\n It slowly eats away at your cells internally until things start to malfunction.<\/p>\n Research2 has suggested that vitamin E may help to reduce the risk of coronary artery disease, illustrating another one of its key health benefits.<\/p>\n Finally, avocados may also help keep your blood pressure in check.<\/p>\n Most people today consume a diet that is loaded with table salt and other unhealthy versions of sodium and not high enough in potassium. Avocados can help you reverse this trend.<\/p>\n This fruit offers a generous dose of potassium and is very low in sodium, which is the key combination for lowering blood pressure.<\/p>\n Research published in the BMJ journal3 noted that those who have the highest intake of unhealthy sodium in their diet plan are at the greatest risk for stroke, so by replacing some of your high sodium diet foods, such as processed cheese for example, with a healthier lower sodium source of fat like avocado, you can reduce your risk.<\/p>\n Ok, now that you are up to speed on the biggest health benefits of the avocado, let\u2019s now talk about the fat burning benefits they have to offer.<\/p>\n If you\u2019re reading this report, you obviously know by now that you\u2019ll never get a flat, attractive belly without having a solid nutrition plan in place, and the avocado should be one of your go-to fat burning foods.<\/p>\n They have several metabolic benefits that can help you burn unwanted fat, but make sure you monitor your portion control carefully.<\/p>\n Due to the friendly fat content, which yields 9 calories per gram vs. 4 calories per gram for carbs and protein, eating a third to a half an avocado as part of your meal is plenty to get your fat burning engine revved up.<\/p>\n Here\u2019s how they work their metabolic magic on your body\u2019s stubborn fat\u2026<\/p>\n Earlier we spoke about how avocados help to control your blood glucose levels.<\/p>\n They are low in sugar, high in fiber, and offer a good source of healthy fats, which is pretty much a home-run hit for preventing a spike in blood glucose levels.<\/p>\n The more stabilized your blood glucose levels are, the less insulin the body needs to release accordingly. The less insulin released, the lower the risk there is of storing unwanted body fat.<\/p>\n And get this: when insulin is high and blood sugar is high, your body is basically in \u2018nutrient storage\u2019 mode.<\/p>\n Insulin takes up the excess glucose from the blood and shuttles it away to the body fat stores\u2014causing your fat cells to expand.<\/p>\n Keeping insulin levels under control is one of the quickest ways to preven fat storage and keep the body in a fat burning environment. Win-win for fat burning!<\/p>\n Another great fat fighting benefit that avocados deliver is that they\u2019re great for helping you control hunger and cravings.<\/p>\n Simply adding 5-10 grams of dietary fat (found in a quarter of an avocado) to your meals will help that meal \u2018stick to your ribs\u2019 so to speak.<\/p>\n Most people find that meals that are completely devoid of fat and only contain carbohydrates and protein leave you wanting more in half an hour\u2019s time.<\/p>\n A little friendly fat added into the mix helps put the brakes on your hunger.<\/p>\n\r\n How exactly do you get into ketosis? Simple!<\/p>\n All you have to do is eat the keto recipes in this brand new FREE cookbook called:<\/p>\n The Wicked Good Ketogenic Diet Cookbook<\/a> <=<\/p>\n<\/div>\r\n<\/div>\n People who follow the Standard American Diet (SAD) that\u2019s recommended all over the world (a low-fat diet) get hungry from lack of friendly fat intake so they cave and eat more than they should.<\/p>\n On top of this, research suggests that a lower carb diet in general can help to promote calorie reduction and weight loss results.<\/p>\n A study published in the Annals of Internal Medicine4 had subjects follow a reduced carbohydrate diet for a period of 14 days.<\/p>\n The subjects consumed more calories when following their usual uncontrolled diet for seven days.<\/p>\n Everybody wants more energy\u2014right? I know I do!<\/p>\n Another way avocados can help you achieve your weight loss goals is by providing you with a stable source of energy.<\/p>\n Because avocados are rich in dietary fats and fiber they break down slowly, causing a steady stream of sustained energy.<\/p>\n Furthermore, one whole avocado actually contains more potassium than a banana does.<\/p>\n This mineral helps to play a part in regulating muscle contractions.<\/p>\n So, if you\u2019re on a lower carb diet and about to hit the gym, avocados may just be the perfect preworkout meal companion to your protein source.<\/p>\n Avocados are also a decent source of protein\u2014especially when compared to other fruits.<\/p>\n Even though you only get four grams per fruit, when you contrast this to other fruits that are virtually protein-free, it\u2019s definitely favorable.<\/p>\n Protein is essential for keeping your metabolism up, preserving lean muscle mass, and keeping hunger low.<\/p>\n\r\n EDITORS NOTE:<\/strong>\u00a0 High-fat foods have been demonized by the mainstream media.\u00a0 Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?<\/p>\n It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n => 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n I consider it mandatory to eat some sort of healthy fat while on a reduced calorie plan, and many people will find they feel less restricted eating a source of fat that contains a bit more volume such as avocados or nuts compared to oils.<\/p>\n This isn\u2019t to say you should avoid healthy oils altogether, as many oils do offer great health benefits\u2026 just keep in mind that friendly fat sources that provide more bulk (like avocados and small servingsof raw nuts) will help keep you feeling full longer.<\/p>\n \u2022 Are an easy to prepare food \u2022 Are higher in calories so portion control is key Curious how to choose a high quality, great tasting avocado?<\/p>\n Avocados are ripe when they feel heavy for their size and firm when you squeeze them a bit.<\/p>\n If you squeeze on either end of the avocado it should yield a bit, but you don\u2019t want them mushy or rock hard either. Color wise, the best tasting avocado\u2019s will be dark in color.<\/p>\n If you go to the grocery store only to find all unripe avocados, you can quickly ripen one to serve at home by simply putting it into a paper bag for 2-4 days.<\/p>\n You\u2019ll see even faster results if you place them in the bag with a ripe banana or apple.<\/p>\n This will speed up the ripening process and allow you to consume it sooner.<\/p>\n For best tasting avocados, make sure you avoid placing them in the fridge until they are at their optimal ripened stage.<\/p>\n Once they are there, then they can be kept in your fridge for up to one week.<\/p>\n Do keep in mind though that the longer the avocado is kept in the fridge, the greater the risk it starts losing some of its nutritional value however, such as vitamin C.<\/p>\n If you are going to place it in the fridge for storage, avoid cutting it all first. Place it in the fridge whole (or as a half if you are eating just half at a time) and then slice it right before use.<\/p>\n This will help to prevent the flesh of the fruit from turning brown and possibly impacting the taste.<\/p>\n Place the avocado sealed in a plastic bag or in a Tupperware container. If you are really concerned about the presentation of your avocado, a little lemon juice drizzled on top can help prevent the browning that typically occurs.<\/p>\n In terms of when to eat avocados, they are great when used on a reduced carb diet plan.<\/p>\n You\u2019ll probably find that you\u2019ll eat more of them at this time as your overall dietary fat intake will be much higher than a the normal.<\/p>\n Because it\u2019s ideal to avoid high fat meals right before or immediately following a workout period (unless you are using a very low carb approach in which case fat is your only option), try and serve your avocado during the other meals of the day that are not right around the workout period.<\/p>\n Too much fat at this time slows down digestion and can cause you to feel sluggish during exercise.<\/p>\n Also, eating them later in the day on a dinner salad can help you fight off nighttime cravings because they\u2019ll keep you feeling full and satisfied.<\/p>\n Finally, avocados are also a great option when you are looking to boost your calorie intake to build lean muscle mass because they are so calorie dense.<\/p>\n Ready to get sizzling in the kitchen?<\/p>\n Avocados are so versatile you must make use of them today! Check out some of the delicious recipes below for a few ideas.<\/p>\n \u2018Canned tuna\u2026yuck!\u2019 If that\u2019s what you think, you have to try this recipe. It\u2019ll change your views on this quick and easy canned fish.<\/p>\n \u00bd cup salsa Combine the canned tomatoes, rice, water, carrot, and yellow pepper in a pan.<\/p>\n Bring to a boil and then let simmer for 15 minutes or until rice is fluffy.<\/p>\n Stir in the tuna and lime juice and then top with salsa and sliced avocado before serving.<\/p>\n Nothing beats eggs for starting your day and now eggs are even better.<\/p>\n Upgraded with avocado, this is one breakfast worth getting out of bed for.<\/p>\n 1 whole egg Whisk together the whole egg and egg whites. Heat a skillet over medium heat.<\/p>\n Spray with non-stick spray or 1tbsp. healthy oil and then add eggs.<\/p>\n Scramble the eggs until they\u2019re about halfway cooked, add avocado, spinach leaves, and diced pepper. Salt and pepper to taste, adding paprika if desired.<\/p>\n Continue scrambling until eggs are done and then serve.<\/p>\n Need a super smoothie on the run?<\/p>\n This nutrient packed beverage will satisfy your need for satiety and taste. Down it and you won\u2019t be hungry for hours.<\/p>\n \u00bd cup blueberries Place all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.<\/p>\n Everyone loves a taco and you\u2019ll love them even more when you try this twist on the original. With a balanced mix of proteins, carbs, and healthy fats, eating right has never been easier.<\/p>\n 4 soft corn tortillas Mix the salsa and red peppers and set aside. Heat the olive oil in a skillet over medium heat.<\/p>\n Add the fish, garlic, limes, ground cumin and chili powder. Salt and pepper to taste.<\/p>\n Cook the fish for 4-5 minutes or until just about done.<\/p>\n Add in the cilantro and cook for a minute longer. Remove limes.<\/p>\n Serve in the middle of the tortilla along with lettuce, cheese, yogurt, avocado, and red pepper-salsa mixture.<\/p>\n If you\u2019re tired of the bland old salad you\u2019re used to serving every day, give this alternative a try.<\/p>\n Edamame beans are an excellent source of protein and will give your muscles the amino acids they require to stay strong and fit.<\/p>\n \u00bd avocado, diced Heat a pot of water until boiling. Add edameme beans and cook for about 5 minutes or until done.<\/p>\n Remove from shell after cooking.<\/p>\n Meanwhile, heat \u00bd tbsp. sesame oil in a skillet.<\/p>\n Add chicken breasts, seasoning with salt and pepper while they cook. Cook for 4-5 minutes or until no longer pink.<\/p>\n Mash the avocado and mix with the lime juice, vinegar, stevia, olive oil, and basil.<\/p>\n Toss together the chicken, beans, apple, and green pepper. Drizzle dressing over top and serve immediately.<\/p>\n Kale is often dubbed the super-food of the century as it\u2019s incredibly loaded with nutrients and antioxidants.<\/p>\n But if you\u2019re like most, you may not quite have figured out a way to serve it that you actually enjoy.<\/p>\n Give this recipe a try. I guarantee it\u2019ll change your mind about kale.<\/p>\n 6 oz. chicken breast, cut into bite sized pieces 2 tbsp. lime juice Mix the lime juice, 2 tbsp. olive oil, honey, Dijon mustard, chili powder, and salt and pepper to form dressing.<\/p>\n Heat remaining 1 tbsp. olive oil in a skillet over medium heat.<\/p>\n Add the chicken and garlic, saut\u00e9ing for 4-5 minutes or until chicken is no longer pink inside.<\/p>\n Add in the kale and saut\u00e9 for about 1 minute to let flavors blend and slightly soften kale.<\/p>\n Transfer to a bowl.<\/p>\n Add in the remaining ingredients and then drizzle dressing on top. Toss and serve.<\/p>\n No recipe section for avocados would be completed without a delicious guacamole recipe.<\/p>\n Serve this with baked corn tortillas, diced vegetables, or just alongside your main protein source.<\/p>\n 4 medium avocado, pits removed and halved Use a fork to mash the avocado.<\/p>\n Next, stir in the onion, garlic, juice from the lime, cilantro, and salt and pepper.<\/p>\n Gently stir in the tomatoes and red pepper. Serve.<\/p>\n CONCLUSION<\/strong><\/p>\n So there you have it \u2013 a complete crash course on this amazing fruit called the avocado.<\/p>\n Don\u2019t let the high fat content scare you off. You need friendly fats if you want to burn body fat, avoid diseases, and live longer.<\/p>\n This fruit can easily be used as well as a swap for mayonnaise in some of your favorite recipes so don\u2019t be afraid to get creative.<\/p>\n Now that you\u2019re an avocado expert make sure you take advantage of this newfound knowledge.<\/p>\n The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat\u2026 it reduces fat storing inflammation\u2026 it helps you live longer and avoid today\u2019s most deadly diseases.<\/p>\n While the standard ketogenic diet is a very low carb\/high fat diet, there are different forms of keto that may work better for you!<\/p>\n One of them is called, “TKD” or “Targeted Keto Diet<\/a>.” Targeted Keto is great for beginners if you want to experiment with it before graduating to the standard ketogenic diet.<\/p>\n4 ANTI-AGING HEALTH BENEFITS OF EATING MORE AVOCADOS<\/h4>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/face.png\")
<\/p>\nAnti-Aging Benefit #1: Rich In Dietary Fiber<\/h4>\n
Anti-Aging Benefit #2: Healthy Skin, Hair, and Nails<\/h4>\n
Anti-Aging Benefit #3: Antioxidant Benefits<\/h4>\n
Anti-Aging Benefit #4: Reduced Risk Of High Blood Pressure And Stroke<\/h4>\n
![\"avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/boost.png\")
<\/p>\n4 DIFFERENT WAYS AVOCADOS CAN HELP YOU BURN UNWANTED FAT<\/h3>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/avv.png\")
<\/p>\nFat Burning Pathway #1: Insulin Control<\/h4>\n
Fat Burning Pathway #2: Improved Satiety<\/h4>\n
![\"\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/wicked-keto-150x150.png\")
<\/a>Almost every diet out there relies on ketosis for fat loss! So...<\/p>\nFat Burning Pathway #3: Long Lasting Energy<\/h4>\n
Fat Burning Pathway #4: Protein Power<\/h4>\n
PROS OF AVOCADOS<\/h4>\n
\n\u2022 High in fiber
\n\u2022 Low in sugar content
\n\u2022 Great for stabilizing blood glucose levels
\n\u2022 Can help lower cholesterol levels5 and improve heart health6
\n\u2022 Provide a stable source of energy
\n\u2022 Are highly versatile and can be used in a number of different recipes
\n\u2022 Are relatively cost effective
\n\u2022 Can be purchased year-round in most areas<\/p>\nCONS OF AVOCADOS<\/h4>\n
\n\u2022 Don\u2019t have a very long shelf life
\n\u2022 Many people don\u2019t like the taste of them plain on their own<\/p>\n\fPRIME PICKINGS: HOW TO CHOOSE A GOOD AVOCADO<\/h3>\n
![\"avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/choose.png\")
<\/p>\nSTORING AVOCADOS<\/h3>\n
THE BEST TIME TO EAT AVOCADOS<\/h3>\n
\fGET COOKING!<\/h3>\n
Mexican Tuna With Rice<\/h4>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/SR-044-Mexican-rice-salad-with-corn-and-tuna-CLEAN.jpg\")
<\/p>\n
\n\u00bd cup canned tomatoes
\n\u00bd cup brown rice, pre-cooked
\n\u00bd cup water
\n1 finely diced carrot
\n1 sliced yellow pepper
\n2 cans of tuna
\njuice of a lime
\n\u00bd sliced avocado<\/p>\nAvocado Egg Scramble<\/h4>\n
![\"avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/Scrambled-Eggs-Avocado-Recipe.jpg\")
<\/p>\n
\n1 cup egg whites\f\u00bd mashed avocado
\n\u00bc finely diced red pepper
\nHimalayan sea salt and pepper to taste
\n\u00bc tsp. paprika
\n\u00bc cup spinach leaves<\/p>\nBlueberry Kiwi Avocado Smoothie<\/h4>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/kiwi-avocado-smoothie.jpg\")
<\/p>\n
\n2 kiwis, peeled and sliced
\n\u00bc avocado, sliced
\n\u00be cup plain Greek yogurt
\n1 cup unsweetened almond milk
\n1-2 ice cubes<\/p>\nHealthy Fish Tacos<\/h4>\n
![\"avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/24134_web.ae_.pesce_.pica_.jpg\")
<\/p>\n
\n12 oz. cod fish, cut into bite sized pieces
\n1 tbsp. olive oil
\n2 limes, halved
\n1 clove garlic, minced
\n\u00bc tsp. ground cumin
\n\u00bc tsp. chili powder
\n\u00bc cup diced cilantro
\nsalt and pepper to taste
\n1 cup shredded head lettuce
\n\u00bc cup reduced fat mozzarella cheese
\n\u00bc cup low fat Greek yogurt
\n\u00bd sliced avocado
\n\u00bc cup finely diced red peppers
\n\u00bc cup salsa<\/p>\nEdamame Salad With Lime Dressing<\/h4>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/THK-Post-6-6.jpg\")
<\/p>\n
\n3 tbsp. fresh lime juice
\n\u00bd tbsp. apple cider vinegar
\n1 tbsp. stevia
\n\u00bd tbsp. olive oil\f1 tbsp. freshly chopped basil
\n6 oz. chicken breast, cut into strips
\n\u00bd tbsp. sesame oil
\nsalt and pepper to taste
\n1 cup edamame beans
\n1 sliced green apple
\n\u00bd finely diced green pepper<\/p>\nChicken Kale Salad with Mandarins<\/h4>\n
![\"avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/mandarin-orange-chicken-salad-h-.jpg\")
<\/p>\n
\n1 tbsp. olive oil
\n1 clove garlic, minced
\n5 cups kale, cut into pieces
\n\u00bd avocado, finely diced
\n2 mandarin oranges, peeled and broken into segments
\n2 radishes, cut into thin strips
\n1\/3 cup light feta cheese
\n2 tbsp. sunflower seeds<\/p>\n
\n2 tbsp. olive oil
\n1 tsp. honey
\n\u00bd tsp. Dijon mustard
\n1\/8
\ntsp. chili powder
\nsalt and pepper to taste<\/p>\nQuick And Easy Guacamole Recipe<\/h4>\n
![\"Avocados\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/05\/guacamole-horiz-a-1600.jpg\")
<\/p>\n
\n1 lime
\n1\/3 cup red onion, finely minced
\n2 cloves garlic, mashed
\n1 tbsp. chopped cilantro
\nsalt and pepper to taste
\n1 Roma tomato, finely diced
\n\u00bd finely diced red pepper<\/p>\nWhat’s Next?<\/h3>\n
![\"ketogenic](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"