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Testosterone.\u00a0 The king of muscle building.<\/p>\n

We all know this however, there\u2019s a lethal enemy waging war on your muscle gains and manhood.<\/p>\n

A hidden threat I call the \u201cLow-T Accelerator\u201d<\/strong><\/em>. Also known as cortisol…<\/p>\n

Which is like Kryptonite to your testosterone. Because\u2026<\/p>\n

In The Presence Of Cortisol Your T-levels Shrink. And The Longer You Let This Go On… The Worse Your Body Looks And Feels<\/strong> [1]<\/p>\n

Unfortunately most workouts force our body to make a lot of cortisol…<\/p>\n

Which according to the Journal, Obesity Research<\/em>, causes muscle atrophy and fat gain [2]… Shrinks your sex drive… Crushes your immune system [3]… and so much more.<\/p>\n

Basically\u2026<\/p>\n

This one aging hormone turns your male biology against you\u2026<\/p>\n

And you become 1 out of the every 4 men who struggles with low testosterone daily…<\/p>\n

Or if you already suffer from low-t the side effects only get worse. Increasing the damage it\u2019s having on your body.<\/p>\n

Now…<\/p>\n

I\u2019m willing to bet you\u2019re a man who doesn\u2019t want to spend the rest of his life spinning your wheels, trying to build muscle with little success or none at all, “short-circuiting” during sex and carrying layers of ugly fat on your belly, chest, and back…<\/p>\n

Which is why if you’re a man approaching your 40’s or beyond…<\/p>\n

You must AVOID these 3 common Exercise Mistakes Killing Your Testosterone And Crushing Your Results…<\/p>\n

Testosterone Killer #1 – The Cortisol Tipping Point<\/h3>\n

<\/a><\/p>\n

Most guys think the more they train the more muscle they gain. Not the case. Especially after turning 30…<\/span><\/p>\n

Because unless you\u2019re in your 20\u2019s or filling your body with artificial hormones and steroids… <\/span>long workouts in the gym will crush your testosterone levels<\/u><\/span>. <\/span><\/p>\n

You see, e<\/span>xercise is like filling a bathtub with water. <\/span><\/p>\n

To a certain point, the water is contained in the tub. <\/span><\/p>\n

Yet if you continue letting the water run it eventually spills over the sides and runs a dangerous course. <\/span><\/p>\n

Damaging your floor boards, pouring through the ceiling tiles and ruining thousands of dollars of furniture and electronics. <\/span><\/p>\n

The spillover from the tub wreaks havoc on your home.<\/span><\/p>\n

The connection between your workouts and body is no different.<\/p>\n

The very moment you reach the \u201ccortisol tipping point\u201d<\/strong> – <\/span>your body is flooded with a rush of deadly hormones that smother your natural testosterone production and force your body into a catabolic state<\/u><\/strong><\/span>…<\/span><\/p>\n

Meaning, your muscle and hormones begin wasting away [4] while your body begins storing fat instead of burning it.<\/span><\/p>\n

This confirmed by researchers at Yale University [5].<\/span><\/p>\n

Before you know it, your \u201cgood workout\u201d is secretly sabotaging your hard earned muscle gains running a muck throughout your body and cells. <\/span><\/p>\n

You walk out of the gym with less testosterone and energy than when you walked in\u2026<\/span><\/p>\n

So if you\u2019ve been working out with little or no results., it\u2019s not your fault. <\/span><\/p>\n

It\u2019s this deadly hormone that\u2019s been \u201cspilling over\u201d into your bloodstream, cells, and muscles. <\/span><\/p>\n

However, there\u2019s good news…<\/span><\/p>\n

Here\u2019s a fast and simple solution to guarantee<\/u> you never lose your hard-earned muscle gains and much-needed testosterone again\u2026<\/span><\/p>\n

It\u2019s called the “Anabolic Override<\/a>” <= <\/strong>(Click to see more)
\n<\/em><\/span><\/p>\n

Testosterone Killer #2- Marathon Cardio Sessions<\/h3>\n

<\/a><\/p>\n

A shocking study published in the U.S. National Library of Medicine<\/em> shows testosterone levels are lower in endurance running men compared to guys who don\u2019t even exercise <\/span>(30)<\/span>.
\n<\/span><\/p>\n

The study also shows endurance training can damage your male reproductive system<\/u>. <\/span><\/p>\n

Which is frightening news because \u201cdo more cardio\u201d is the #1 prescribed form of exercise for men over 40.<\/span><\/p>\n

In fact certain forms of cardio can even cause erectile dysfunction<\/u> as confirmed in the Journal of Sexual Medicine<\/em> [<\/span>6]<\/span>.
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Basically long cardio sessions are waging war on your testosterone levels and manhood… <\/span><\/p>\n

Throwing your male biology into confusion and causing your \u201cbuddy down below\u201d to forget what it\u2019s supposed to do in the bedroom.<\/span><\/p>\n

Plus, there\u2019s a reason endurance runners look skinny fat and have little muscle. <\/span><\/p>\n

Reports from the Department of Physiology<\/em> at a University in Dresden, Germany shows endurance runners have high cortisol levels [7<\/span>]<\/span>.<\/span><\/p>\n

Which again, is the deadliest hormone to your testosterone and eats away at your muscle mass<\/u>. <\/span><\/p>\n

However, it doesn\u2019t have to be this way…<\/em><\/span><\/p>\n

There’s a little known technique called, “Anabolic EPOC<\/a>” <\/strong><= (Click to see more)<\/p>\n

Testosterone Killer #3- To Many Sessions At The Gym<\/h3>\n

<\/a><\/p>\n

Research published in the Journal of Aging and Physical Activity<\/em> shows recovery time between workouts slows with age <\/span>[8]<\/span>. <\/span><\/p>\n

Meaning, the older you get, the more rest you need between training sessions\u2026<\/span><\/p>\n

If you don\u2019t follow this principle you\u2019ll suffer from a dangerous event called “overtraining syndrome.”<\/em> <\/span><\/p>\n

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Which according to the National Sports Medicine Institute<\/em> causes chronic fatigue, disturbed sleep, high blood pressure, and risk of injuries<\/u> [9].<\/span><\/p>\n

Which is the fastest way to crush your muscle-building dreams. <\/span><\/p>\n

After all\u2026<\/span><\/p>\n

You can\u2019t exercise when you\u2019re injured, right?<\/em> <\/span>\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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If you do, it only leads to more pain and frustration or maybe even a costly doctor bill. <\/span><\/p>\n

Yet that\u2019s not all…<\/span><\/p>\n

A recent study published by the Institute of Sports and Preventative Medicine<\/em> shows overtraining lowers your testosterone levels and causes cortisol to skyrocket<\/u> [10]. <\/span><\/p>\n

This can stunt your male hormone production for weeks at a time\u2026 sometimes months.<\/span><\/p>\n

Instead, training three days per week is all you need to build a muscular, testosterone-pumped body.<\/span><\/p>\n

What’s Next?<\/h3>\n

As you probably know or at some point you\u2019ve been told that the best way to build muscle while losing belly fat is by training each muscle group a different day of the week\u2026<\/p>\n

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• Chest on Monday\u2026<\/li>\n
• Legs on Tuesday<\/span><\/span>\u2026<\/li>\n
• Back on Wednesday<\/span><\/span>\u2026<\/li>\n
• And so on. Or…<\/li>\n<\/ul>\n

  Maybe you\u2019ve tried the double-up split where you train upper body one day, then lower body the next.<\/p>\n

  However, there\u2019s something you need to know\u2026.<\/p>\n

  These workouts are silently chipping away at your testosterone levels and causing you to leave massive muscle building results on the table…<\/p>\n

  Yes you read that right…<\/p>\n

  But don’t worry, it doesn’t have to be this way. Because…<\/p>\n

  Believe it or not, there’s one type of muscle building routine that\u2019s BEST for your male hormones and packing on some serious size at the exact same time.<\/p>\n

  And to prove it, here is..<\/p>\n

  => Nothing Else Builds Muscle THIS Fast<\/a><\/b><\/p>\n

  <\/a>References:<\/p>\n

  [1]\u00a0 Kuoppala, Ali. \u201cStress and Testosterone: How Stress Chokeholds the Endocrine System.\u201dAnabolic Men<\/em>, Anabolic Men, 27 Mar. 2017, www.anabolicmen.com\/stress-and-testosterone\/.<\/div>\n

  <\/div>\n

  [2]\u00a0 Epel, E E, et al. \u201cStress-Induced Cortisol, Mood, and Fat Distribution in Men.\u201d Obesity Research.<\/em>, U.S. National Library of Medicine, Jan. 1999, www.ncbi.nlm.nih.gov\/pubmed\/10023725.<\/div>\n

  <\/div>\n

  [3]\u00a0 Jefferies, W M. \u201cCortisol and Immunity.\u201d Medical Hypotheses.<\/em>, U.S. National Library of Medicine, Mar. 1991, www.ncbi.nlm.nih.gov\/pubmed\/2062254.<\/div>\n

  [4] \u201cCatabolic Wasting – Cachexia and Sarcopenia.\u201d LifeExtension.com<\/em>, www.lifeextension.com\/Protocols\/Health-Concerns\/Catabolic-Wasting\/Page-01.<\/p>\n

  [5] \u201cStress May Cause Excess Abdominal Fat In Otherwise Slender Women, Study Conducted At Yale Shows.\u201d ScienceDaily<\/em>, ScienceDaily, 23 Nov. 2000, www.sciencedaily.com\/releases\/2000\/11\/001120072314.htm.<\/p>\n

  [6] Sommer, F, et al. \u201cBicycle Riding and Erectile Dysfunction: a Review.\u201d The Journal of Sexual Medicine.<\/em>, U.S. National Library of Medicine, July 2010, www.ncbi.nlm.nih.gov\/pubmed\/20102446.<\/p>\n

  [7] Skoluda, N, et al. \u201cElevated Hair Cortisol Concentrations in Endurance Athletes.\u201dPsychoneuroendocrinology.<\/em>, U.S. National Library of Medicine, May 2012, www.ncbi.nlm.nih.gov\/pubmed\/21944954.<\/p>\n

  [8] Fell, J, and D Williams. \u201cThe Effect of Aging on Skeletal-Muscle Recovery from Exercise: Possible Implications for Aging Athletes.\u201d Journal of Aging and Physical Activity.<\/em>, U.S. National Library of Medicine, Jan. 2008, www.ncbi.nlm.nih.gov\/pubmed\/18268815.<\/p>\n

  [9] \u201cOver Training – Causes of Sports Injuries.\u201d Over Training | Sports Medicine Information<\/em>, www.nsmi.org.uk\/articles\/causes-sports-injuries\/over-training.html.<\/p>\n

  [10] Urhausen, A, and W Kindermann. \u201cDiagnosis of Overtraining: What Tools Do We Have?\u201d Sports Medicine<\/em> (Auckland, N.Z.)., U.S. National Library of Medicine<\/em>, www.ncbi.nlm.nih.gov\/pubmed\/11817995<\/u><\/a>.<\/p>\n

  [11] Brownlee, Kaye K., et al.\u00a0Journal of Sports Science & Medicine<\/em>, Asist Group, Mar. 2005, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3880087\/.<\/p>\n

  [12] Seaton, K.\u00a0Journal of the National Medical Association<\/em>, National Medical Association, Sept. 1995, www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2607886\/.<\/p>\n

  [13] \u201cCortisol Levels in Men.\u201d Balancing Cortisol, the Stress Hormone, in Men | BodyLogicMD<\/em>, www.bodylogicmd.com\/hormones-for-men\/cortisol.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Are Your Workouts Killing Your Testosterone, Shrinking Your Muscles & Making You Fat? Well…Men\u2019s Testosterone Levels Are The LOWEST They\u2019ve Been In Human History. You Must Avoid These 3 Common Exercise Mistakes Killing Your Testosterone And Crushing Your Results… Testosterone.\u00a0 The king of muscle building. We all know this however, there\u2019s a lethal enemy waging […]<\/p>\n","protected":false},"author":1,"featured_media":38639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[13],"tags":[87,37,104,35],"class_list":["post-38628","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-muscle-building-tips","tag-exercise","tag-exercises","tag-how-to-build-muscle","tag-testosterone","post_format-post-format-gallery"],"yoast_head":"\n