Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1
{"id":37869,"date":"2018-04-08T19:53:48","date_gmt":"2018-04-08T19:53:48","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=37869"},"modified":"2020-07-17T12:15:20","modified_gmt":"2020-07-17T12:15:20","slug":"5-ketogenic-diet-mistakes-that-are-making-you-fatter","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/5-ketogenic-diet-mistakes-that-are-making-you-fatter\/","title":{"rendered":"5 Ketogenic Diet Mistakes That Are Making You Fatter"},"content":{"rendered":"

To lose weight on ketogenic diet an get results you have to be sure that you’re not messing up your meals especially for beginners. You want to make sure you avoid these 5 common mistakes on the ketogenic diet especially if you’re doing it for weight loss.<\/h2>\n

So you’re following a Ketogenic diet or your just getting started by cutting back on some carbs and you want to get into ketosis and stay there.<\/p>\n

However, you want to burn some extra body fat and get really lean without being miserable.<\/p>\n

You may have found out that most diets rely on some form of ketosis for fat loss.<\/p>\n

Ketosis is pretty much a state in which your body predominantly starts using fats for fuel in the form of ketone bodies rather than glycogen.<\/p>\n

So you start following a ketogenic diet and in the beginning your results are pretty good, but then a few weeks go by and things start to slow down or maybe things come to a complete halt.<\/p>\n

If that happened to you or if it’s happening to you right now, I’m really glad you found this article because today I’m gonna go over the 5 biggest keto mistakes that stop your fat loss and bring you out of ketosis.<\/p>\n

Some of these mistakes can potentially even make you gain body fat rather than lose it, so you really want to make sure that you avoid all 5 at all costs.<\/p>\n

By:\u00a0<\/strong> Instagram Influncer Tim Ernst \u2013 Founder of Keto Burn 20<\/a>,\u00a0 28 Day Fat Exterminator Challenge<\/a>, Intermittent Keto Fasting<\/a>, Get Lean In Quarantine<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Let’s start with mistake number one, thinking that the ketogenic diet is simply a low carb diet.<\/p>\n

Mistake #1 To Much Protein<\/h3>\n

\"Ketogenic<\/a><\/p>\n

I know that this doesn’t sound too bad but this is one of the biggest mistakes because people are very quick to identify carbs as the culprit responsible for their higher body fat percentage.<\/p>\n

Then the second macro-nutrient that people identify with gaining weight and storing body fat is fat.<\/p>\n

Those of you that have been doing keto for even a little while now know how important eating fat is for you to get into ketosis and maintain your energy levels while burning your own body fat.<\/p>\n

However, the last macro-nutrient that most people would never consider slowing or stoping fat loss is protein.<\/p>\n

I mean after-all, protein is the all worshiped macro of the entire fitness and health industry, how can protein ruin ketosis.<\/p>\n

Well I’m here to tell you that having too much protein can and will take you out of ketosis.<\/p>\n

The ketogenic diet is not a low carb diet it is a combination of a low carb, high fat, and moderate protein diet.<\/p>\n\r\n

\r\n
<\/p>\n

\"\"<\/a>Get Lean While Quarantined. We're GIVING It Away 100% FREE.<\/strong>
\nDiscover the 5 Intermittent Fasting Hacks To Maximize Energy & Fat Loss
\nAvoid These 5 Keto Mistakes That Could Be Making You Fat!
\nGet A 20 Minute \"At Home\" Workout While Gyms Are Closed.<\/p>\n

Click Here To=> Get Lean While Quarantined.<\/a> <=<\/p>\n<\/div>\r\n<\/div>\n

The reason why your protein intake should not exceed a low to moderate level is because if you have too much protein your body will turn the protein in to blood sugar in your liver through a process known as gluconeogenesis.<\/p>\n

In this process not only do you increase your blood sugar, but you can also spike your insulin levels.<\/p>\n

In case you don’t know, insulin is your fat storage hormone.<\/p>\n

Once your body has the option of using the blood sugar or glucose for energy, it will choose that over your fat stores and you will stop burning fat.<\/p>\n

So to prevent this you can go get a glucometer and ketone blood test strips and constantly test yourself, which may actually help for some of you.<\/p>\n

For those of you that don’t want to be bothered just make sure you keep your protein intake below 20 percent of your total daily calories.<\/p>\n

Many people following the ketogenic diet would say that you have to go even lower than that like 15 percent of your total daily calories and others will say you can go higher and have 25 percent of your total calories from protein.<\/p>\n

However, if you stick between a range of fifteen and twenty percent you should have no trouble getting in to ketosis and staying there.<\/p>\n

Make sure you don’t make this mistake.<\/p>\n

Remember the ketogenic diet is not only a low carb diet, it’s a high fat, moderate protein, low carb diet.<\/p>\n

When it’s done correctly, that\u2019s when it’ll help you melt the fat from your body.<\/p>\n

Moving on mistake number two is a mistake that I made when I first tried to follow a ketogenic diet and that mistake was accidentally eating too many hidden carbs.<\/p>\n

Mistake #2 Hidden Carbs<\/h3>\n

\"Ketogenic<\/a><\/p>\n

With this diet plan you only want 5 to a maximum of 10 percent of your total daily calories coming from carbs.<\/p>\n

For most people this is going to wind up being under 30 or even 25 grams of carbs per day.<\/p>\n

Let me tell you from experience even when you’re trying not to, it’s so easy to accidentally eat 25 grams of carbs.<\/p>\n

Here’s an article below on hidden restaurant foods that are full of carbs you need to be very AWARE of:<\/p>\n

Avoid These Hidden Carbs In Restaurant Foods That Will STOP Ketosis!<\/a><\/p>\n

Very rarely will someone grab a piece of bread or make a bowl of pasta while following this plan.<\/p>\n

However, there are many snacks and processed foods that might lure you in because it says sugar free on the front of the box.<\/p>\n

However, if you were to take a closer look you would see that they might have replaced that sugar with things like:<\/p>\n