\u2026With all those carbs, I had an energy crash at about 45-60 minutes after eating and then I got sick but later became ravenously hungry again with stomach growls at 3pm.<\/p>\n

Remember I said that when I was eating eggs, sausage and cheese for brunch with no real carbs.<\/p>\n

I could go for about 7-8 hours after that meal without needing more food (which is a good thing\u2026 we don\u2019t need to eat every 3 hours like the old school line of thinking)<\/p>\n

Anyway, time and time again, I keep hearing from colleagues, friends, and other people that when they try a keto diet for at least a month or more (some people need at least 2 weeks eating keto to get rid of their long term carb addictions), almost everyone loses significant weight and body fat.<\/p>\n

Some people say that their joint pain is mostly going away and I\u2019ve even heard from Diabetics that were able to dramatically reduce or even eliminate their meds by eating keto instead of the constant cycle of eating carbs and then having to take insulin (which makes no sense to keep feeding that blood sugar and insulin cycle when you can just eat mostly fat and protein instead)\u2026<\/p>\n