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{"id":37537,"date":"2018-04-03T01:52:15","date_gmt":"2018-04-03T01:52:15","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=37537"},"modified":"2020-07-17T12:15:25","modified_gmt":"2020-07-17T12:15:25","slug":"lose-belly-fat-while-building-lean-muscle-with-only-1-meal-a-day","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/lose-belly-fat-while-building-lean-muscle-with-only-1-meal-a-day\/","title":{"rendered":"Lose Belly Fat While Building Lean Muscle With Only 1 Meal a Day"},"content":{"rendered":"

Whether you’re a man or woman exercise and workouts won’t reduce you’re stubborn body fat. Weight loss and creating a flat stomach are about diet. Discover the power of OMAD!<\/h2>\n

A lot of people struggle with losing that last bit of belly fat especially that stubborn lower belly fat.<\/p>\n

If you’ve done any research on how to lose belly fat you probably know by now that the number one way to do it is through diet.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

For many of you… every time you try to diet you either give up, quit because the diet is either too demanding or too complex and restrictive to actually stick to.<\/p>\n

So today I want to go over how just one meal a day can help you lose that last bit of belly fat faster and easier than most other dieting methods.<\/p>\n

By:\u00a0<\/strong> Instagram Influncer Tim Ernst \u2013 Founder of Keto Burn 20<\/a>,\u00a0 28 Day Fat Exterminator Challenge<\/a>, Intermittent Keto Fasting<\/a>, Get Lean In Quarantine<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

The Truth About Fat Burning<\/h3>\n

\"belly<\/a><\/p>\n

As you burn fat from your arms, your legs and your face, you’ll eventually tap into your fat stores in your belly area.<\/p>\n

I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is usually one of the first spots that our body likes to accumulate fat and it’s usually one of the last spots to go.<\/p>\n

This may not make sense, but it makes sense to your body from an energy conservation standpoint.<\/p>\n

It’s a lot easier to carry pounds of stored fat closer to the center of your body rather than distal areas like your hands, feet and your face, but don’t worry… stick with me through this article and I’ll show you exactly how to burn the most amount of belly fat.<\/p>\n

Just one simple meal a day will help you burn that stubborn fat and keep it from coming back.<\/p>\n

The key to burning that stubborn lower belly fat is consistently sticking to an effective eating strategy until your body has no choice but to begin using fat for fuel to burn belly fat.<\/p>\n

One meal a day, intermittent fasting combined with the keto<\/a> diet is one of the easiest eating strategies that you can consistently stick to over the long haul because when done correctly it really doesn’t feel like you’re dieting at all.<\/p>\n

In fact, if you know what foods to eat, you’ll feel more satisfied throughout the day especially when you eat foods such as these on this meal plan<\/a><\/p>\n

I’m sure a lot of you are probably thinking, \u201chmm isn’t one meal a day starving yourself, won’t it slow my metabolism down and be bad for fat loss?\u201d<\/em><\/p>\n

Before I jump right into this fasting method I want to talk about the myths associated with OMAD (also known as the one meal a day diet).<\/p>\n

Diet Myths<\/h3>\n

\"belly<\/a><\/p>\n

We’ve all been told since we were little kids that we have to have breakfast lunch and dinner.<\/p>\n

Some of us have been told to eat snacks in between those meals, but is that true?<\/p>\n

The answer is NO!<\/p>\n

Usually, the whole idea of the most natural way of eating is to have three square meals a day with snacks in between those meals.<\/p>\n

However, this eating strategy didn’t come from scientific or biology.<\/p>\n

This eating strategy came from cultural patterns that developed over time.<\/p>\n

Although ancient Romans believed in eating just one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day, breakfast, lunch and dinner.<\/p>\n

It became an even more popular idea when it was used by settlers to look down on Native Americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule.<\/p>\n

After that…farming practices, social status, work life, electricity and the Industrial Revolution all further shaped our cultural norm to eat three meals a day.<\/p>\n

Again, none of this was based on science but rather on cultural ideas that stacked on top of each other over time.<\/p>\n

Examples<\/h3>\n

\"belly<\/a><\/p>\n

For example, one of the more recent ideas was having dinner with the family at six o’clock when everyone got home from work.<\/p>\n

This idea became more popular within the last hundred years right around when electricity and light bulbs became more common in households which allowed us to prepare meals later at night.<\/p>\n

If you choose to continue following this cultural dogma of having to eat three, five or six meals a day, the only way to lower our total food and calorie intake is by having smaller less filling meals.<\/p>\n

The truth is that most of us prefer to eat until we feel full.\u00a0 Most of us also don’t want to feel obligated to cook and eat all day.<\/p>\n

Most of us would like to lose belly fat while still enjoying the food we love and most of us want to live longer and maintain a healthy weight and body fat throughout our lives.<\/p>\n

Fasting and the one meal a day diet can help us do all of those things.<\/p>\n

OMAD and Intermittent Fasting<\/h3>\n

\"belly<\/a><\/p>\n

As unorthodox as this might sound, one of the most effective ways to lower insulin levels, lower our hunger, lose weight and body fat is to only eat one meal a day.<\/p>\n

When you don’t eat for 18 to 21 hours a couple things happen your body:<\/p>\n