If you’re looking to lose weight and body fat you want to stay away from these 6 dangerous foods. These are 6 foods you need to avoid to lose weight and simply stay healthy. These are not necessarily things you should never eat again, but be very careful to keep them to a minimum or not eat at all.<\/h2>\n

Are you trying to lose weight?<\/p>\n

You\u2019re working out, you\u2019re counting calories, but still, you\u2019re not getting any results?<\/p>\n

It might be because you\u2019re eating these 6 foods that keep you from shedding those extra pounds.<\/p>\n

In this article, I\u2019ll show you exactly what foods you must stop eating to lose weight permanently\u2026 and which foods to replace them with.<\/p>\n

You\u2019ve probably heard that the one thing that truly matters for weight loss and weight gain is calories in, calories out.<\/p>\n

If you burn more calories than you eat, you should lose weight, right?<\/p>\n

True. However, if you only eat donuts and cake, will you get the protein, healthy fats, vitamins and minerals you need for a lean and healthy body?<\/p>\n

You won\u2019t – and that\u2019s why a proper diet is so important.<\/p>\n

A calorie is not a calorie – some food are simply better for you than others.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

A 100 grams of fructose won\u2019t have the same impact on the body as 100 grams of quality protein.<\/p>\n

The fructose will lead to insulin resistance, higher ghrelin levels and increased appetite.<\/p>\n

The protein will give you a feeling of fullness which will prevent overeating, not to mention that it will help you build muscle.<\/p>\n

Now that you know that calories aren\u2019t all that matters, let\u2019s take a look at the 7 foods you should drop if you want to lose fat.<\/p>\n

1. Sugar<\/h3>\n

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With a nickname like \u201cwhite death\u201d, it\u2019s no surprise sugar is at the top of this list.<\/p>\n

Sugar is nothing more than empty calories.<\/p>\n

It has no nutritional value, no vitamins and no minerals.<\/p>\n

It spikes your blood glucose and in the long term leads to metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes.<\/p>\n

You can even get addicted to it and suffer withdrawal symptoms because sugar causes a release of dopamine in the reward center of the brain.<\/p>\n

Not to mention that it is extremely bad for you teeth.<\/p>\n

So what can you when you get the sweet tooth?<\/p>\n

Raw honey is a great substitute that won\u2019t spike your insulin and actually has a ton of amino acids, vitamins, minerals and enzymes.<\/p>\n

2. Refined Grains<\/h3>\n

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Pasta, bread, and pizza are delicious.<\/p>\n

However, most of them are made out of refined grains.<\/p>\n

Refined grains are high on the glycemic index and can spike your blood sugar levels, leading to weight gain and type II diabetes.<\/p>\n

One study found that eating just two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity (https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2…<\/a>).<\/p>\n

In the process of refinement, the bran and germ of the grain are removed, along with most of the nutrients.<\/p>\n

But don\u2019t worry, you can still eat grains – just make sure they\u2019re whole.<\/p>\n

3. All sodas and sugary drinks, diet or not.<\/h3>\n

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What goes for sugar goes for sugary drinks as well.<\/p>\n

If sugar is just empty calories, then sugary drinks are liquid calories.<\/p>\n

The problem with these is that we don\u2019t really detect them.<\/p>\n

You can drink a whole meal\u2019s worth of calories and still be hungry.<\/p>\n

A single bottle of Coca-Cola \u201conly\u201d has 184 calories, but even if you just have one or two a day, they add up quickly.<\/p>\n

The best solution is to simply cut them out completely and drink water.<\/p>\n

4. Alcohol<\/h3>\n

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Alcohol has more calories per gram than carbs or protein.<\/p>\n

That means it is easy to go over your week\u2019s calories on a Friday night out.<\/p>\n

But it\u2019s not just the calories.<\/p>\n

Alcohol is a poison to the body.<\/p>\n

When you drink it, the liver burns alcohol instead of fat – stopping your fat burning for several hours.<\/p>\n

For example, a regular beer has 150 calories.<\/p>\n

A few of those, and some fast food at the end of the night can quickly come out to over 1000 in calories.<\/p>\n

If you want to drink, do it in moderation.<\/p>\n

5. Salt<\/h3>\n

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Unlike most of this list, salt is the one thing you shouldn\u2019t give up on.<\/p>\n

The two minerals found in it – sodium and chloride – are both necessary for optimal function of the body.<\/p>\n

Going too low leads to higher LDL levels, increased insulin resistance, increased risk of death from heart disease, heart failure and type II diabetes.<\/p>\n

However, too much salt has been linked to stomach cancer.<\/p>\n

In fact, people with high salt intake have a 68% higher risk of stomach cancer. (https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2…<\/a>)<\/p>\n

Over 90% of Americans eat too much salt (https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2…<\/a>).<\/p>\n

But most of that comes from processed foods, which we know are bad.<\/p>\n

If you stop eating processed foods most of the time, you don\u2019t need to worry about salt too much.<\/p>\n

Number 6 is going to be trans fat.<\/p>\n

Trans Fat<\/h3>\n

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Eating fat doesn’t make you fat and not all fats are bad for you.<\/p>\n

However, trans-fats should definitely be avoided.<\/p>\n

Short for trans fatty acid you could find these in foods that contain partially hydrogenated vegetable oils like fried foods, margarine, baked goods and processed snack foods.<\/p>\n

Trans fat can raise the bad LDL cholesterol and suppress the levels of HDL or good cholesterol that’ll increase your risk for heart disease, stroke and diabetes.<\/p>\n

To make sure you’re getting quality fats go for unsaturated ones ones like these 4 SUPER FATS<\/a>.<\/p>\n

So there you have it! The six foods you should eat less of if you want to lose weight.<\/p>\n

In fact these foods are bad for you whether you’re trying to lose weight lose fat or gain muscle, they are simply bad for your health and I hope this article has convinced you to at least cut down on them if not to stop them completely.<\/p>\n

What’s Next?<\/h3>\n

Now that you know the top 5 foods that could effect your weight loss efforts, there is a much better alternative.<\/p>\n

You see some people get lean<\/em> with Paleo… until they crash and burn into a pile of pasta.<\/p>\n

Some flourish<\/em> as a Vegan… until the daytime fantasies of cheeseburgers become nighttime realities.<\/p>\n

And some drop a ton of fat on keto… until cravings strike and they wolf down 2 pounds of French fries.<\/p>\n

Why does this merry-go-round of dieting madness continue?<\/p>\n

There’s a common reason why these approaches can work initially,<\/strong> but then ultimately fail:<\/p>\n

None of them take into account your fat burning type<\/em>.<\/p>\n

That’s what reflects your body’s unique ability to burn fat and that’s essential… because if you’re not burning fat, you’re storing<\/em> fat.<\/p>\n

While everyone is slightly different, there are 4 main fat burning types.<\/p>\n

And your<\/em> type makes a huge difference<\/strong> in which foods keep you lean and healthy.<\/p>\n

If you struggle with weight loss, have you ever considered asking yourself this:<\/p>\n

“What is my fat burning type?”<\/strong><\/p>\n

And what simple daily choices can I make to ensure I’m burning<\/em> fat, instead of storing it?<\/p>\n

If not, here’s a great place to find out which of the 4 fat burning types you are<\/a>.<\/p>\n

Over 250,000 people have tried this approach successfully.<\/p>\n

This may finally help solve the weight loss riddle for you as well, so give it a shot.<\/p>\n

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