{"id":37064,"date":"2018-03-17T14:21:54","date_gmt":"2018-03-17T14:21:54","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=37064"},"modified":"2018-05-08T14:29:38","modified_gmt":"2018-05-08T14:29:38","slug":"3-roadblocks-nearly-every-man-struggle-trying-muscle","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/3-roadblocks-nearly-every-man-struggle-trying-muscle\/","title":{"rendered":"3 Roadblocks Nearly Every Man Struggle With When Trying To Muscle"},"content":{"rendered":"

Nearly every man who wants to build muscle will at one point hit 1 of these 3 roadblocks preventing you from reaching your desired physique. Here\u2019s how to \u201cdetour\u201d around these 3 roadblocks quickly and easily so you can jump on the highway to your strongest and most muscular body in now time…<\/h2>\n

Nearly every guy I talk to who wants to build muscle despite how old they are, seem to run into 1 of these 3 barriers preventing them from building a lean muscular and physique.<\/p>\n

Number 2 seems to be the most common and problematic.<\/p>\n

However, I’m going to show you how you can over come these roadblocks quickly and easily so you can jump on the highway to your strongest and most muscular body.<\/p>\n

by:\u00a0 Alby Gonzalez <\/em>(Creator of Isometric Mass<\/a>)<\/p>\n

Roadblock #1 – Testosterone<\/h3>\n

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After turning 30, low testosterone<\/span> tracks men down like a heat-seeking missile ready to explode on impact<\/span><\/strong>.<\/p>\n

It\u2019s not a matter of \u201cif\u201d… but when.<\/em><\/p>\n

And most gym-goers unknowingly speed up the process\u2026<\/p>\n

And destroy their testosterone levels for the sake of a \u201cgood workout.\u201d<\/p>\n

In reality, you\u2019re over-training your body. And practically throwing your male hormones in the trash<\/span><\/strong>\u2026<\/p>\n

I\u2019ve been there. You see, gaining muscle became more difficult as I got older. So I\u2019d train harder and longer in a desperate attempt to see fast results\u2026<\/p>\n

Yet every time I left the gym, I felt like a worthless, empty vessel…<\/p>\n

I was tired all day. Couldn\u2019t focus at work. My body and joints would throb and I didn\u2019t have any drive or passion left for my girlfriend by the end of the night…<\/p>\n

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It\u2019s like I\u2019d walked into the gym as a man and left as a ghost floating through the day.<\/p>\n

What I didn\u2019t know was my workouts were feeding my cortisol levels. And forcing my body to become catabolic. Ultimately causing muscle loss, lower testosterone levels, fatigue and weakness. Now…<\/p>\n

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EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div><\/p>\n

You may not suffer these side effects if you\u2019re on \u201cthe juice\u201d like most professional bodybuilders.<\/p>\n

However, long and grueling workouts are only going to make us \u201cnatural guys\u201d look and feel weaker…<\/p>\n

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Maybe not right away\u2026<\/em><\/p>\n

However, over time the barrage of training on your body will smother your progress<\/span><\/strong>\u2026<\/p>\n

Like a snake coiling around its prey<\/span><\/strong> and squeezing tightly\u2026<\/p>\n

Eventually your male hormones will tire-out. And any chance you had of building a muscular body will be crushed<\/span><\/strong>.<\/p>\n

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Because according to a recent study published in Scientific Reports<\/em>, men with lower testosterone levels suffer from accelerated muscle-loss (1)<\/span>\u2026<\/p>\n

Which is the primary reason most men fail to build muscle as they age despite working out for long hours and eating healthy\u2026<\/p>\n

And you\u2019ll not only struggle to build muscle… you\u2019ll also become dead in the pants (2)<\/span>.<\/p>\n

What I mean is, your sex-drive and ability to \u201cperform\u201d will fizzle out<\/span><\/strong> with your testosterone…<\/p>\n

Crushing your self-confidence and wrecking the intimacy you once had<\/span><\/strong> with your spouse or partner. Eventually, you\u2019ll feel trapped in a weak body<\/span><\/strong> with little self-esteem<\/span><\/strong> and an \u201cout of order\u201d sign dangling down-below.<\/p>\n

Yet it doesn\u2019t have to be this way<\/strong><\/u>. You see\u2026<\/em><\/p>\n

Around 30-minutes Into Training, Your Testosterone Skyrockets…<\/p>\n

Which should be the moment you walk away from your workout and enjoy a MASSIVE all-day anabolic spike. However…<\/p>\n

Most workout programs have you stay in the gym much longer…<\/p>\n

Which wears-down your body\u2019s #1 muscle-building hormone.<\/p>\n

Because after 45-minutes of training, your testosterone levels slowly drop.<\/p>\n

And according to a study published in the Journal of Endocrinology, after 60-minutes of exercise, your body stops producing testosterone and starts making cortisol (3)…<\/p>\n

A hormone that eats away your muscle tissue and increases body fat\u2026<\/p>\n

And in a minute I\u2019ll show you the \u201choly grail\u201d mass movement I use to get maximum muscle activation during my workouts while spending less than 30 minutes in the gym\u2026<\/p>\n

And how this one technique helped me supercharge my testosterone levels and never waste a minute on pointless sets and reps that kill your male hormones. Yet first…<\/p>\n

Here\u2019s another barrier most men face when trying to build a head-turning, muscular physique that catches the eye of the opposite sex…<\/p>\n

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Roadblock #2 – Injury<\/h3>\n

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Have you ever started a workout routine only to stop months, maybe weeks later from joint pain or a sudden injury?<\/span><\/p>\n

Many men have. In fact\u2026<\/em><\/span><\/p>\n

A recent report shows\u00a0<\/strong><\/u>more than 10,000 people are treated in emergency rooms across the United States for exercise-related injuries every single day<\/u><\/strong>\u00a0<\/span>(4)<\/span>\u2026<\/span><\/p>\n

Which doesn\u2019t include the men and women who suffer in silence with strained back muscles, sharp knee and elbow pain, neck discomfort, and other nagging injuries caused by exercise damage.<\/p>\n

Think about it…<\/em><\/p>\n

What\u2019s the fastest way to stop your muscle building results dead in its tracks?\u00a0Injuries…<\/em><\/p>\n

After all, you can\u2019t exercise when you\u2019re hurt, right?<\/em><\/p>\n

And if you do, you\u2019re one wrong movement away from doubling over in pain…<\/strong><\/p>\n

Laying on the floor while the gym staff calls for paramedics to haul you out of the building and rush you to a nearby hospital for an expensive surgery or scary exam\u2026<\/p>\n

And What Happens If You Do Need Surgery?<\/strong><\/p>\n

How long will it take to recover after doctors slice open your skin<\/strong> and shove tubes, mesh, and other medical gadgets into your body before sowing you back up?<\/p>\n

A few months, a year? Maybe longer…<\/p>\n

Yet that\u2019s not all. Constant pain and injury will throw your body into an endless cycle of frustration.<\/strong><\/p>\n

You see…Building the body of your dreams is like pushing a large rock up a mountain…<\/em><\/p>\n

Yet with every pinch, pull, crack<\/strong> or tear<\/strong>, the rock slips out of your hands and rolls back downhill. Forcing you to start over again and again until your will is broken and you throw in the towel for good…<\/p>\n

And possibly become one of the millions of men who are overweight or obese in the world…<\/p>\n

With large lumps of estrogen-pumping<\/strong> fat<\/strong> around your belly, saggy man-breasts<\/strong>, and a weak body that can\u2019t perform like it used to.<\/p>\n

This is the common injury cycle for men, unless you do something different.<\/p>\n

You see…There\u2019s An 8-second Movement-Free Muscle Building Technique That\u2019ll Protect Your Body From Injuries<\/strong> While Getting You Jacked.<\/p>\n

In fact, it\u2019s been called the \u201csafest\u201d form of maximal muscle exercise<\/strong> for men who want to build mass and strength WITHOUT lifting heavy weights or performing endless amounts of reps and sets that wreak havoc on your joints and spine…<\/p>\n

Which is great news because you\u2019ll never have to tumble down \u201cmuscle mountain\u201d again from another injury…<\/p>\n

I call this technique, \u201cMax Static Stimulation<\/a>\u201d<\/em><\/strong> which you can add to the middle of any set to activate the same muscle force as if performing a 500 lb deadlift WITHOUT actually lifting that heavy of a weight…<\/p>\n

It\u2019s like tricking your muscles into thinking your lifting more than you are which forces your body to grow almost on command.<\/strong><\/p>\n

Best part?\u00a0 There’s no painful torque on your elbow and knees…<\/p>\n

And you won\u2019t have to compress and brittle your spine \u201csquatting heavy\u201d or performing dangerous moves that can throw out your back in seconds…<\/p>\n

Instead, you\u2019ll enjoy \u201cpain free gains\u201d in strength and size for years, even decades to come without another frustrating set back…<\/p>\n

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Roadblock #3 – The Priority Dilemma<\/h3>\n

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As you get older, priorities change… <\/em><\/p>\n

I\u2019m a father of five kids and have a 40+ hour work week, so I know the feeling of having little time for anything…<\/p>\n

And to be honest, placing your family and career above going to the gym is honorable. However…<\/p>\n

As the saying goes, you can have your cake and eat it too\u2026<\/em><\/p>\n

What I mean is, you can get a strong and muscular physique, balance time with your family, partner, and social life, while gliding up the corporate ladder<\/strong> \u2026<\/p>\n

WITHOUT<\/u> your workouts getting in the way or you feeling overwhelmed and guilty for spending time in the gym.<\/p>\n

Because the truth is, \u201cless is more.\u201d<\/em><\/p>\n

In fact, one study published in the U.S. National Library of Medicine<\/em> shows low volume workouts, with high intensity muscle activation, like what you experience using my Max Static Stimulation technique, results in greater strength and lean mass gains<\/strong><\/u> compared to long workouts. (4)<\/span><\/p>\n

So if you\u2019re a man who wants a rock solid body that\u2019s just as strong as it is eye-catching… short workouts will be your \u201cunfair advantage\u201d<\/strong> and have you passing up all the other guys at the gym…<\/p>\n

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Plus you\u2019ll have more time for your family, friends, and social life<\/strong>…<\/p>\n

Best part, you won\u2019t feel like a screw up…<\/em><\/p>\n

You see, most guys try exercising an hour a day for most days of the week and lose motivation when they can\u2019t find the time.<\/p>\n

It sucks the wind out of your sails and you end up losing belief in yourself\u2026<\/p>\n

Maybe even raise the white flag and quit altogether. We see it all the time…<\/p>\n

New Year\u2019s day is always packed with ambitious folks trying to get in-shape. Yet a few months, sometimes weeks later, the gym is a ghost town.<\/p>\n

Reason why?<\/p>\n

They\u2019ve believed the lie and think they have to \u201cdo more\u201d in the gym to see results.<\/p>\n

Eventually they can\u2019t sustain the demanding schedule of work, the gym, their relationships, and social life.<\/p>\n

They end up throwing in the towel and quitting on their body altogether.<\/p>\n

What’s Next?<\/h3>\n

As you probably know or at some point you\u2019ve been told that the best way to build muscle is by training each muscle group a different day of the week\u2026<\/p>\n