One of the number one goals that people have when it comes to Fitness is to get a flat stomach. You’ll learn the best methods to a flat stomach and a smaller waist fast. Flatten your stomach by losing belly fat with the information provided in this article.<\/h2>\n

One of the number one goals that people have when it comes to Fitness is to get a flat stomach.<\/p>\n

However, there are a lot of myths and misconceptions about how to go about doing this.<\/p>\n

The biggest mistake that you’ll typically see people make when they’re trying to do this is they try to crunch the flat stomach into place.<\/p>\n

They do sit ups, leg raises, crunches, ab machines and at the end of it all they still don’t have a flat stomach.<\/p>\n

The same also goes for building a six pack.<\/p>\n

A flat stomach with six pack abs can’t be achieved by just doing crunches.<\/p>\n

In fact it usually has very little to do with performing any ab exercises whatsoever.<\/p>\n

Obviously we do want to do ab exercises to build up the muscles underneath the fat, but typically people are trying to burn their belly fat through ab exercises and that will never ever work.<\/p>\n

The truth is that the best way to burn the belly fat and to acquire a flat stomach is not through targeted fat burning.<\/p>\n

The Fat Targeting Myth<\/h3>\n

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Unfortunately there’s no way to target any one part of your body for fat loss.<\/p>\n

The fundamental truth about fat loss is that either you’re burning fat or you’re not burning fat. There’s no in between.<\/p>\n

There’s no burning fat from your arms while not burning fat from your thighs.<\/p>\n

When your body is using fat for energy, (AKA burning fat), that means that your whole body is utilizing it’s fat stores for energy.<\/p>\n

This basically means that you’re going to be burning fat from your stomach, your toes, your hands, your arms and your face all at the same time.<\/p>\n

Well not exactly at the same time.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

The way that it actually works is usually your body will choose the most distal areas first.<\/p>\n

So it’ll choose to burn fat from your face, your hands and your feet before the fat loss moves closer to the midline of your body to areas like your hips, your love handles and your stomach unfortunately.<\/p>\n

The point is you can’t control or target where your fat loss comes from.<\/p>\n

The only thing that you have control over is whether your burning fat or not and that is the only way that we could affect whether our stomach is flat or not… if the reason for why our stomach isn’t flat in the first place is due to body fat.<\/p>\n

Exceptions<\/h3>\n

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There are some people that don’t have too much excess body fat on their stomach but their stomach still protrudes outwards.<\/p>\n

This is a rare issue that can be caused due to poor inner AB strength.<\/p>\n

The transverse abdominis could be weak and that causes the ABS to protrude out.<\/p>\n

The transverse abdominis is responsible for pulling your abs in and giving you that flat stomach look.<\/p>\n

You could strengthen the transverse abdominis with exercises like planks and exercises in which you would be drawing your navel in.<\/p>\n

Now the thing that you have to keep in mind is that usually…like 9.9 out of 10 times this is not the issue.<\/p>\n

The issue is too much body fat and the only way to reduce that body fat is either by exercising a whole lot or by consuming less total calories while keeping insulin levels lower on a daily basis.<\/p>\n

There are a number of different ways that we can do this, but the most basic way to get a flat stomach without counting your calories is by sticking to real natural single-ingredient foods and limiting portion size.<\/p>\n

Single Ingredient Foods<\/h3>\n

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It’s really easy to find a list of real natural healthy food.<\/p>\n

In these lists you’re going to be finding foods such as lean sources of protein like white fish, chicken breast and egg whites.<\/p>\n

Which by the way you should be having a source of protein in pretty much every meal when trying to burn fat.<\/p>\n

For your carbs you want to keep them to a minimum of only 30-50 grams.<\/p>\n

Keep in mind that anytime you consumes a lot of carbs you spike insulin. Anytime you spike insulin you are not burning fat.<\/p>\n

For your veggies, the green ones are by far best for fat loss because they have tons of vitamins and hardly any calories.<\/p>\n

For fats you just want to pick some healthy sources like avocados, almond butter, olive oil, egg yolks, but again you just want to make sure these are natural sources.<\/p>\n\r\n

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EDITORS NOTE:<\/strong>\u00a0 High-fat foods have been demonized by the mainstream media.\u00a0 Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?<\/p>\n

It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n

=> 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n

Then all you gotta really do is focus on portioning out your foods and even though there’s no way to give a definitive guide for everyone because everyone would have different portions based on their weight .<\/p>\n

I could give give you a general guideline by using your hands as a way of using portion control because the good thing with your hands is that if you weigh more usually your hands are bigger.<\/p>\n

If you weigh less usually your hands are smaller so all you would really have to do would be to make sure that you have about a palm all the way up to a palm and a half of protein.<\/p>\n

You should aim to have protein in all of your meals.<\/p>\n

Then have about 75% of your total calories come from healthy fats.<\/p>\n

Also have a least a fist full of veggies.<\/p>\n

If you are absolutely having trouble getting in veggies for each one of your meals, I would suggest you get Organifi’s “Green Juice<\/a>” created by Drew Canole.<\/p>\n

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These are just general guidelines.<\/p>\n

If you’re eating real whole foods make sure to shop on the outside of the aisles in your local grocery store.<\/p>\n

By applying the above methods you will be well on your way to a flat stomach.<\/p>\n

What’s Next?<\/h3>\n

Have you ever seen the abs of an Olympic Level gymnast or a boxer?<\/p>\n

Shocking, right?<\/p>\n

Let\u2019s face it, every 4 years we\u2019re amazed by these athletes. Their feats of strength are legendary and their lean, toned mid-sections are the most desired in the world\u2026<\/p>\n

That\u2019s why if you\u2019d love a flat stomach or the six-pack abs of a world-class gymnast or boxer WITHOUT leaving your own living room, you\u2019ll want to check this out\u2026<\/p>\n

=> Get Abs Like An Olympic Gymnast or Boxer<\/a><\/p>\n

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One of the number one goals that people have when it comes to Fitness is to get a flat stomach. You’ll learn the best methods to a flat stomach and a smaller waist fast. Flatten your stomach by losing belly fat with the information provided in this article. One of the number one goals that […]<\/p>\n","protected":false},"author":1,"featured_media":36995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1027,10],"tags":[1104,1856,1850,1851,68,633,257,1855,258,1853,1854,634,636,1483,1852,1485,201,1487,203],"class_list":["post-36993","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-ab-workouts","category-nutrition","tag-abs","tag-exercise-for-flat-stomach","tag-exercises-for-a-flat-stomach","tag-exercises-to-get-a-flat-stomach","tag-fitness","tag-flat-belly","tag-flat-stomach","tag-flat-stomach-exercise","tag-flat-stomach-exercises","tag-flat-stomach-workout","tag-get-a-flat-stomach","tag-how-to-get-a-flat-belly","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flat-stomach-fast","tag-how-to-get-a-flat-stomach-in-1-week","tag-how-to-get-a-flat-stomach-in-a-week","tag-how-to-get-a-six-pack","tag-how-to-get-flat-stomach","tag-how-to-lose-belly-fat","post_format-post-format-gallery"],"yoast_head":"\n