Let me start by saying that there is a lot of misinformation and exaggerated claims about how to boost your metabolism for weight loss.<\/p>\n
I mean some of the things that apparently increase your metabolism for weight loss are quite ridiculous.<\/p>\n
Before I wrote this article I researched the topic, and saw one lame excuse after another of solutions to a faster metabolism.<\/p>\n\r\n
<\/a>EDITORS NOTE:<\/strong>\u00a0 The thyroid is the most metabolically active gland in your entire body.\u00a0 If your thyroid is functioning at full capacity, weight-loss becomes relatively easy.\u00a0 If it's not, however -- which is the case for most -- losing even a single pound can become seemingly impossible.<\/p>\n Learn which 14 common foods BOOST your thyroid and flatten your belly in this 27 Page FREE Report\u2026 Today we\u2019re GIVING it away 100% FREE!<\/p>\n => Click Here For The FREE Report!<\/a><\/p>\n<\/div>\r\n<\/div>\n What I found was that almost all of the solutions were easy quick fix remedies that even the laziest people would be comfortable doing.<\/p>\n The problem is that the majority of these solutions either completely don’t work, or they work so little that there is hardly even a point to pursuing them.<\/p>\n One of the genius solutions to speed up metabolism is to drink a lot of cold water.<\/p>\n <\/a><\/p>\n I mean I get that your body will have to work to bring the cold water down to normal temperature, but for me this is a solution that falls into the hardly works category.<\/p>\n For lazy people who want to lose weight it seems like the perfect solution, but I know plenty of overweight people that drink plenty of cold water.<\/p>\n There has to be a better strategy for weight loss than this.<\/p>\n Another commonly held solutions to boost your metabolism is to eat chili peppers.<\/p>\n <\/a><\/p>\n Chili peppers are one of the foods that boost metabolism because they contain seeds that contain pectin, which is where the majority of that burning, spicy feeling comes from.<\/p>\n When you eat a chili pepper and you sweat, it’s not just because the pepper tastes hot.<\/p>\n You sweat because your body temperature actually goes up when consuming the pepper.<\/p>\n Your body has to bring the temperature back to equilibrium which is what results in a slight increase in your metabolic rate.<\/p>\n This definitely falls into the category of hardly effective.<\/p>\n <\/a><\/p>\n Coffee, apple cider vinegar, and green tea are all other lazy people ways to boost your metabolism for weight loss.<\/p>\n Coffee stimulates your nervous system and causes your fat cells to burn fat.<\/p>\n It also obviously increases your heart rate.<\/p>\n Apple cider vinegar has proven benefits for fat loss as well.<\/p>\n\r\n EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n It is recommended that you have two tablespoons of apple cider vinegar in the morning with breakfast to get your metabolism going.<\/p>\n Green tea is delicious, healthy, full of antioxidants, and has properties that can help increase your metabolism.<\/p>\n With all that said there is one method that blows all of these other lazy people methods out of the water.<\/p>\n This method is exercising with heavy weights.<\/p>\nDrinking Cold Water Myth<\/h3>\n
Red Hot Chili Peppers Myth<\/h3>\n
3 Metabolism Boosting Methods For Lazy People<\/h3>\n
The Solution – Lifting Heavy<\/h3>\n