{"id":36971,"date":"2018-03-13T12:22:25","date_gmt":"2018-03-13T12:22:25","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=36971"},"modified":"2018-04-16T15:11:59","modified_gmt":"2018-04-16T15:11:59","slug":"increase-boost-metabolism-rapid-weight-loss","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/increase-boost-metabolism-rapid-weight-loss\/","title":{"rendered":"How To Increase and Boost Metabolism For Rapid Weight Loss"},"content":{"rendered":"

How would you like to learn how to increase metabolism so high that you are burning an extra pound of fat every week just from sitting in a chair? Well you will learn about all that and much more in today’s awesome article so you can experience RAPID weight Loss.<\/h2>\n

Let me start by saying that there is a lot of misinformation and exaggerated claims about how to boost your metabolism for weight loss.<\/p>\n

I mean some of the things that apparently increase your metabolism for weight loss are quite ridiculous.<\/p>\n

Before I wrote this article I researched the topic, and saw one lame excuse after another of solutions to a faster metabolism.<\/p>\n\r\n

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What I found was that almost all of the solutions were easy quick fix remedies that even the laziest people would be comfortable doing.<\/p>\n

The problem is that the majority of these solutions either completely don’t work, or they work so little that there is hardly even a point to pursuing them.<\/p>\n

One of the genius solutions to speed up metabolism is to drink a lot of cold water.<\/p>\n

Drinking Cold Water Myth<\/h3>\n

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I mean I get that your body will have to work to bring the cold water down to normal temperature, but for me this is a solution that falls into the hardly works category.<\/p>\n

For lazy people who want to lose weight it seems like the perfect solution, but I know plenty of overweight people that drink plenty of cold water.<\/p>\n

There has to be a better strategy for weight loss than this.<\/p>\n

Another commonly held solutions to boost your metabolism is to eat chili peppers.<\/p>\n

Red Hot Chili Peppers Myth<\/h3>\n

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Chili peppers are one of the foods that boost metabolism because they contain seeds that contain pectin, which is where the majority of that burning, spicy feeling comes from.<\/p>\n

When you eat a chili pepper and you sweat, it’s not just because the pepper tastes hot.<\/p>\n

You sweat because your body temperature actually goes up when consuming the pepper.<\/p>\n

Your body has to bring the temperature back to equilibrium which is what results in a slight increase in your metabolic rate.<\/p>\n

This definitely falls into the category of hardly effective.<\/p>\n

3 Metabolism Boosting Methods For Lazy People<\/h3>\n

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Coffee, apple cider vinegar, and green tea are all other lazy people ways to boost your metabolism for weight loss.<\/p>\n

Coffee stimulates your nervous system and causes your fat cells to burn fat.<\/p>\n

It also obviously increases your heart rate.<\/p>\n

Apple cider vinegar has proven benefits for fat loss as well.<\/p>\n\r\n

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EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

It is recommended that you have two tablespoons of apple cider vinegar in the morning with breakfast to get your metabolism going.<\/p>\n

Green tea is delicious, healthy, full of antioxidants, and has properties that can help increase your metabolism.<\/p>\n

With all that said there is one method that blows all of these other lazy people methods out of the water.<\/p>\n

This method is exercising with heavy weights.<\/p>\n

The Solution – Lifting Heavy<\/h3>\n

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I know that this sounds way harder than drinking water or having apple cider vinegar everyday, but I also promise you that it is way more effective.<\/p>\n

By exercising with heavy weights you will build lean muscle mass.<\/p>\n

Muscle is directly linked to your metabolism.<\/p>\n

The more muscle you have on your body the more calories your body will burn just to sustain itself.<\/p>\n

Do yourself a favor and stop looking for the easy way out and start lifting weights, you will not regret it.<\/p>\n

How to increase metabolism you ask?<\/p>\n

Well the solution is simple, and effective, but takes hard consistent work.<\/p>\n

You must exercise and build muscle.<\/p>\n

Over time the effect it has on your metabolic rate will be drastic.<\/p>\n

If you’re really looking for ways to boost metabolism this is what you need to do.<\/p>\n

Stop chugging the water, coffee, and apple cider vinegar, and try exercising with heavy weights, you will experience drastic changes in your body composition for healthy weight loss that will last.<\/p>\n

What’s Next?<\/h3>\n

Trying to Eat the foods you like and still get healthier isn’t nearly as easy as they make it seem, is it? It seems like big-industry has led us to a bunch of unhealthy habits that quite frankly, aren’t our fault.<\/p>\n

There’s even some stuff out there now that is showing some signs of deceptiveness from the food industry in major studies!<\/p>\n

Its all gotten the best of you though; you’ve probably:<\/p>\n