EDITORS NOTE:<\/strong> Study - Gut Health: Study, performed by the European Journal of Gastroenterology & Hepatology - subjects who consumed daily oleic acid versus those who did not - found that those who did consume daily oleic acid were 89 percent less likely to have ulcerative colitis.<\/p>\n<\/div>\r\n<\/div>\n

They help your body reduce inflammation by helping out the Omega 3 so much that the Cleveland Clinic even did a study that proved that just 30 days of consuming Omega 7 fats caused a 44% reduction in CRP levels (c-reactive protein).\u00a0 That is phenomenal, a 44% reduction ultimately in inflammation markers.<\/p>\n

If we reduce inflammation when we’re in ketosis we’re going to have better results.<\/p>\n

Inflammation by itself is terrible and ketosis by itself helps inflammation. If you can have macadamia nuts they are truly going to help inflammation even more, you’re gonna get even more of a benefit out of ketosis.<\/p>\n

Now let’s talk about the don’t s.<\/p>\n

Now these aren’t ones that you necessarily have to avoid entirely but I highly recommend that you’re a little bit more cognizant of how much you consume them.<\/p>\n

The first ones are almonds.<\/p>\n