{"id":35596,"date":"2018-02-19T18:53:10","date_gmt":"2018-02-19T18:53:10","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=35596"},"modified":"2018-04-18T13:58:49","modified_gmt":"2018-04-18T13:58:49","slug":"lose-body-fat-eating-one-meal-day-rapid-weight-loss","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/lose-body-fat-eating-one-meal-day-rapid-weight-loss\/","title":{"rendered":"Lose Body Fat Eating One Meal a Day For Rapid Weight Loss"},"content":{"rendered":"

Only eating one meal a day? WAIT! Isn’t that gonna slow down my metabolism? Or make me lose muscle and cause all my gains that I worked so hard for disappear? Or even make me store more body fat? Discover the SHOCKING truth on the benefits to eating one meal a day.<\/h2>\n

The truth is that you can eat once a day without destroying your metabolism, without losing your gains and you could even burn fat for rapid weight loss while eating once a day all the while reaping great health benefits.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day.<\/p>\n

It’s too bad that these people giving mainstream advice don’t know that there’s really nothing inherently wrong about only eating one meal a day.<\/p>\n

Now this doesn’t mean that you can’t do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight.<\/p>\n

It also doesn’t mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss.<\/p>\n

Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity.<\/p>\n

If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same.<\/p>\n

It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank.<\/p>\n

If it’s the same amount of gas it’s going to produce the same amount of energy and after you go through all that energy that’s when your body starts to dip into your fat stores for additional energy.<\/p>\n

Your metabolism will be no slower with one big meal than a bunch of smaller meals.<\/p>\n

Study<\/h3>\n

\"weight<\/a><\/p>\n

In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor.<\/p>\n

His name is Angus Barbieri and he holds the Guinness world record for the longest fast ever an astonishing 382 Days<\/p>\n

Now even though this is a little extreme, it does show that when your body is low on calories it doesn’t just go into a starvation mode and shut down your metabolism.<\/p>\n

Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don’t eat as many meals throughout the day or like in this case you just don’t eat at all.<\/p>\n

\"weight<\/a><\/p>\n

However, it’s not like your body is being run without using energy.\u00a0 Your metabolism in this case is being fueled by fat cells and you can (as shown in this study) go from 456 pounds to 180 pounds without eating at all.<\/p>\n

Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn’t even be ethical nowadays, but just keep in mind that it’s not like you’re metabolism is just going to shut down and you’re going to somehow exist without burning any fat.<\/p>\n\r\n

\r\n
<\/p>\n

\"eggs\"<\/a>EDITORS NOTE:<\/strong>\u00a0 The thyroid is the most metabolically active gland in your entire body.\u00a0 If your thyroid is functioning at full capacity, weight-loss becomes relatively easy.\u00a0 If it's not, however -- which is the case for most -- losing even a single pound can become seemingly impossible.<\/p>\n

Learn which 14 common foods BOOST your thyroid and flatten your belly in this 27 Page FREE Report\u2026 Today we\u2019re GIVING it away 100% FREE!<\/p>\n

=> Click Here For The FREE Report!<\/a><\/p>\n<\/div>\r\n<\/div>\n

The energy to even breath and have your heart beat has to come from somewhere.<\/p>\n

In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals.<\/p>\n

There are other starvation diets where they starved a group of people and at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal.<\/p>\n

Keep in mind that these are extreme cases and eating once a day is not going to put you into a starvation mode.<\/p>\n

Eating one meal a day (the effect that it has on your metabolism) is the same effect that cutting calories throughout the day would have on your metabolism.<\/p>\n

So what’s the benefit of eating once a day versus Multiple times a day.<\/p>\n

Benefit #1<\/h3>\n

Well first of all chances are very high that if you only eat once a day you’re going to have a harder time eating enough calories to gain weight than you would if you’re eating all day.<\/p>\n

It’s a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal.<\/p>\n

Eating once a day and fasting have been shown in studies to have benefits on the longevity of your life.<\/p>\n

It’s proven with multiple studies that if an animal has 30% less calories throughout its lifetime it’ll live 30% longer.<\/p>\n

If eating once a day can get you to eat less calories throughout your lifetime there’s no reason why you’re not getting this same benefit.<\/p>\n

Benefit #2<\/h3>\n

Another benefit is that you don’t have to cook a bunch of meals and worry about eating them and grazing all day.<\/p>\n

By not worrying about eating all day you can be a lot more productive.<\/p>\n

Because between prepping your meals and taking the time out of your day to actually eat them, you’d be surprised but you could easily lose a couple hours that could have been used productively.<\/p>\n

\n
\n

Benefit #3<\/h3>\n

There are also benefits for your brain cells and fasting has been shown to help you think a lot clearer.<\/p>\n

A lot of this has to do with the fact that you’ll have more energy throughout the day because every time you eat a meal it requires energy to digest it.<\/p>\n

That’s why after you eat a meal (especially a big meal) you may feel tired and you may feel like you want to go to sleep.<\/p>\n

So contrary to what most people think when you eat less frequently throughout the day you actually have more energy.<\/p>\n

Now as much as there are great benefits for eating once a day there is a drawback as well.<\/p>\n

Drawbacks<\/h3>\n

Many experts warn against only eating once a day because you’re a lot more likely to overeat when you’re really hungry.<\/p>\n

So let me make this crystal clear, if you eat one giant meal at the end of the day and you absolutely pig out and eat a huge meal full of junk food and finish it off with a whole container of ice cream for dessert, you’ll not only not lose weight but you’ll probably wind up gaining a bunch of weight in this process.<\/p>\n

Remember that this stuff all works due to energy balance at the end of the day anyway.<\/p>\n

The best way to figure out how much you can eat in one meal is by using a calorie calculator for a couple weeks.\u00a0 Here’s one below:<\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

This way you get a good idea of about how much you can eat in one sitting while still losing weight.<\/p>\n

What\u2019s Next?<\/h3>\n

How would you like to lose 3 pounds by tomorrow?<\/p>\n

They say it’s impossible but check out the PROOF…\u00a0<\/a><\/p>\n

3 pounds in a day<\/strong> is within reach and you won’t need to go on any kind of juice fast or detox to do it.\u00a0 This actually fits in with your current lifestyle.\u00a0 That means you can keep it up…<\/p>\n

Do the math…<\/p>\n

3 pounds a day means you can lose 90 pounds this month.<\/p>\n

This video is about the most exciting video I’ve seen come out in the field of weight loss.<\/a><\/strong><\/p>\n

It uncovers a solution that will soon be on the pages of all the health magazines.<\/p>\n

For now it’s hidden…on the internet…waiting for you find it…<\/p>\n

Don’t walk.<\/p>\n

Run and prepare for your mind to be blown.<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Only eating one meal a day? WAIT! Isn’t that gonna slow down my metabolism? Or make me lose muscle and cause all my gains that I worked so hard for disappear? Or even make me store more body fat? Discover the SHOCKING truth on the benefits to eating one meal a day. The truth is […]<\/p>\n","protected":false},"author":1,"featured_media":35607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[1549,20,1555,70,1551,1545,1550,1542,679,41,68,387,289,182,959,648,1553,99,1548,1554,1540,1544,1546,1543,1547,1541,956,88,1040,459,1524,1552],"class_list":["post-35596","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-1-meal-a-day","tag-bodybuilding","tag-day","tag-diet","tag-eat-once-a-day","tag-eat-one-meal-a-day","tag-eating-once-a-day","tag-eating-one-meal-a-day","tag-fasting","tag-fat-loss","tag-fitness","tag-health","tag-how-to-lose-weight","tag-intermittent-fasting","tag-keto","tag-lose-weight","tag-meal","tag-muscle","tag-omad","tag-one","tag-one-meal-a-day","tag-one-meal-a-day-before-and-after","tag-one-meal-a-day-benefits","tag-one-meal-a-day-diet","tag-one-meal-a-day-explained","tag-one-meal-a-day-weight-loss","tag-vegan","tag-weight","tag-weight-gain","tag-weight-loss","tag-weight-loss-diet","tag-why-we-eat-3-meals-a-day","post_format-post-format-gallery"],"yoast_head":"\nLose Body Fat Eating One Meal a Day For Rapid Weight Loss<\/title>\n<meta name=\"description\" content=\"Only eating one meal a day? 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