Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/l10n.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/class-wp-theme-json.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/blocks/navigation.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1

Warning: Uninitialized string offset 0 in /home2/timernst/public_html/turnaroundfitness.com/wp-includes/block-supports/typography.php on line 1
{"id":35458,"date":"2018-02-16T13:19:17","date_gmt":"2018-02-16T13:19:17","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=35458"},"modified":"2018-04-16T19:03:04","modified_gmt":"2018-04-16T19:03:04","slug":"intermittent-fasting-good-bad-weight-loss","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/intermittent-fasting-good-bad-weight-loss\/","title":{"rendered":"Intermittent Fasting Good or Bad for Weight Loss?"},"content":{"rendered":"

Is intermittent fasting the best weight loss diet to lose weight and gain muscle? Find out what the RESEARCH & STUDIES say about whether it’s healthy, good, or bad for you. This a great guide for beginners interested in trying IF for weight loss and muscle gain.<\/h2>\n

Intermittent fasting is one of the most popular diets today. It is followed by athletes, CEO\u2019s and Youtube fitness celebrities alike.<\/p>\n

However,\u00a0 is it really as effective as its proponents say it is, or is it just another overhyped diet?<\/p>\n

To find out, we have to take a look at the science behind intermittent fasting.<\/p>\n

First, what exactly is intermittent fasting?<\/p>\n

By:\u00a0<\/strong> Tim Ernst \u2013 Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Intermittent Fasting<\/h3>\n

Intermittent fasting is a diet that is based around restricting your eating time instead of restricting your food intake.<\/p>\n

Therefore, it isn\u2019t really a diet at all, but more of an eating pattern.<\/p>\n

The most popular method of intermittent fasting is called the 16:8 method.<\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

The 16:8 Method<\/h3>\n

It includes skipping breakfast and eating lunch and dinner.<\/p>\n

For example, if you eat lunch at 1PM and dinner at 7PM, you have created an 18-hour fasting window between the two meals.<\/p>\n

The 5:2 Method<\/h3>\n

Other methods include the 5:2 method, which recommends fasting for two days a week.<\/p>\n

The eat-stop-eat diet, which calls for one to two fasting days per week, where you stop eating from one meal until the same meal next day.<\/p>\n

For example, you would eat lunch on Friday and then fast until lunch on Saturday.<\/p>\n

This gives you the benefits of a 24-hour fast while still being able to eat every day.<\/p>\n

The commonly heard advantages of this type of diet include:<\/p>\n