Insulin is a fat storage hormone that’s released when your blood glucose levels rise.<\/p>\n
When you have low blood sugar, there’s very little insulin present in your body. On the other hand when you have high blood sugar, insulin is running around like crazy.<\/p>\n
Storing excess glucose that can’t be held by your liver or your muscles, stores it as fat.<\/p>\n
When your blood sugar drops low enough your body releases a hormone known as glucagon.<\/p>\n
Glucagon has the inverse effect of insulin and that’s exactly why it’s so important for burning body fat.<\/p>\n
Now unfortunately there’s no way to target fat burn so burning overall body fat is gonna be the best and the most efficient way to burn
\nbelly fat.<\/p>\n\r\n
EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n When we decrease our blood glucose levels, insulin levels plummet and glucagon acts to maintain normal blood glucose levels.<\/p>\n The first step in doing this is a process known as glycogenolysis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your blood stream.<\/p>\n Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis.<\/p>\n The last and most important thing that it does for losing belly fat is that glucagon acts on adipose tissue to stimulate the breakdown of fat stores into the blood.stream.<\/p>\n So the question is, how do we decrease insulin levels and how do we increase glucose on levels to prevent us from storing any more fat and instead to help us start burning more fat.<\/p>\n The first step is to follow a low-carb diet (such as the ketogenic diet) by eliminating all processed foods, simple carbohydrates, sugary beverages and in general limiting all carbs.<\/p>\n Now low a carb diet like keto is not the only way that you can burn belly fat, but it’s one of the fastest ways that you can lower your insulin levels in order to burn belly fat.<\/p>\n\r\n How exactly do you get into ketosis? Simple!<\/p>\n All you have to do is eat the keto recipes in this brand new FREE cookbook called:<\/p>\n => The Wicked Good Ketogenic Diet Cookbook<\/a><\/p>\n<\/div>\r\n<\/div>\n In one study people with metabolic syndrome were randomized to receive either a low fat or a low-carb diet containing 1,500 calories.<\/p>\n The insulin levels dropped by an average of 50% in the low-carb group and only 19% in the low-fat group even though they had the same amount of calories.<\/p>\n Carbohydrates are the most insulin ogenic out of the three macronutrients i.e. protein, carbs and fats.<\/p>\n Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet they consumed.<\/p>\n So again, even though it’s not the only way to do it through a low carb diet, a low carb diet can help you deplete the glycogen in your liver and start burning fat faster.<\/p>\n Not eating is by far one of the best ways to keep insulin levels at their lowest.<\/p>\n I mean it makes sense if you’re not taking in any calories your body has nothing to convert to glucose.<\/p>\n Start off with intermittent fasting where you fast for 16 hours a day and only eat during an eight hour time block during the day.<\/p>\n So you might skip breakfast and instead just have lunch and dinner every single day.<\/p>\n\r\n Japanese Noble Prize WINNER Reveals This Breakthrough Fat Burning\/Anti-Aging Secret Which Forces Dangerous Fat Cells In Your Body To Literally \u201cEat Themselves\u201d In Hours\u2026Leading To Record Breaking Fat Loss In Just 10 Days!<\/p>\n => Click Here To Discover This 10 Day Weight loss Breakthrough<\/a><\/p>\n<\/div>\r\n<\/div>\n Fasting definitely works, however be warned.<\/p>\n Some people when they break their fast will be so hungry that they drastically overeat and that is gonna do a whole bunch of damage to your insulin levels to the point where it might have not even been so bad if you just didn’t fast at all.<\/p>\n So for that reason, fasting is not the answer for everyone.<\/p>\n If you’re the type of person that gets uncontrollably hungry when you fast and then you binge eat later, then you may be better off spreading out your meals into smaller portions throughout the entire day and just sticking to a low-carb diet.<\/p>\n However like I said, I would definitely give it a shot because there’s nothing out there that can lower your insulin levels the way that fasting can.<\/p>\n It\u2019s best to consistently and regularly exercise. I always like to use the gas tank example with this one.<\/p>\n Imagine that your body’s a gas tank.<\/p>\n The fuel that it runs off of is glycogen and every time that you eat you refill that gas tank just by breathing, being awake, standing, sitting, even sleeping your body has to use some energy from that gas tank almost like a car that’s However, the amount of energy uses while parked is not that much at all.<\/p>\n When you exercise it’s like driving your car and your car begins running off of more gas to get from point A to point B just like your body begins running off of more glucose to complete your workout.<\/p>\n There’s evidence that shows that specifically resistance training can help decrease insulin levels which makes a lot of sense.<\/p>\n\r\n Editors Note:<\/strong>\u00a0 While high-fat foods have been demonized by the mainstream media, did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE fat-burning?<\/p>\n It\u2019s true, and even better, I show you all four at the link below\u2026<\/p>\n => 4 high-fat foods that ACCELERATE fat-burning<\/a><\/p>\n<\/div>\r\n<\/div>\n Resistance training is a form of anaerobic training.<\/p>\n Anaerobic training is known to use a lot more glucose so it helps you empty out that tank a lot faster.<\/p>\n However, we can’t just write off aerobic training because it has its place with insulin as well.<\/p>\n It has been shown to be very effective at increasing insulin sensitivity in people who are obese or have type 2 diabetes, so you should really try to do a combination of both aerobic and anaerobic exercise.<\/p>\n The only catch is that it’s a gradual process which is why it’s so important for you to be consistent with your exercising.<\/p>\n If you’re constantly skipping days and missing weeks, then the balance of how full your gas tank is from eating versus how empty it is from exercising won’t be very balanced at all and you’re gonna have an overflowing gas tank because you’re gonna just keep refilling a parked car.<\/p>\n The point is trying to get at least three intense weight training sessions in every single week and sprinkle in one or two sessions of aerobic exercise like interval training.<\/p>\n Step number four is to avoid all forms of simple sugar and to stay away from refined carbohydrates.<\/p>\n Now I know I already said that a low carb diet is one of the fastest ways to lower insulin levels, but you can still do it other ways.<\/p>\n I want to be very specific about simple sugar because you don’t have to have a low carb diet to lower insulin levels, but you do have to have a low sugar diet.<\/p>\n Sugar is actually probably the most important foods to stay away from when you’re trying to lower your insulin levels and lose belly fat.<\/p>\n Study<\/strong><\/p>\n In one study, overweight people who added high sugar foods to their usual diet experienced a 22% increase in their fasting insulin levels.<\/p>\n On the other hand, the other group in the study (who instead of adding sugar added artificially sweetened foods) experienced a 3 percent decrease in fasting insulin levels.<\/p>\n Now artificially sweetened foods present their own problems, but this study shows just how much of a habit like sugar can wreak havoc on our insulin levels.<\/p>\n You have to cut out all soda, candy and desserts but for some reason people are under the impression that the so-called health food sugar like \u201choney\u201d or \u201cagave\u201d is better for you than regular sugar.<\/p>\n However, the fructose found in all of these when consumed in large quantities will promote insulin resistance which will ultimately drive insulin levels higher. So stay away from all forms of sugar.<\/p>\n Now last but not least is step number five which I know people will like the most only because it sounds like a hack.<\/p>\n There are certain ingredients that you can eat and certain things that you can drink to help lower insulin levels.<\/p>\n However, understand that these are just supplemental tips, they are not the main driver of lowering your insulin levels.<\/p>\n The other four steps that I mentioned above are the main drivers.<\/p>\n This is just there to help a little more after you’re already doing the other four tips.<\/p>\n Apple Cider Vinegar<\/strong><\/p>\n Apple cider vinegar has been credited with preventing insulin and blood sugar spikes after eating, especially when taken with high carb foods.<\/p>\n According to a recent paper published in the Journal of the Academy of Nutrition and Dietetics, vinegar has been purported to be a weight-loss aid since the early 1800s.<\/p>\n Research has shown that vinegar may promote weight loss by suppressing appetite, delaying gastric emptying, or exerting a \u201ccarb blocking\u201d effect by inhibiting certain carbohydrate digesting enzymes.<\/p>\n Perhaps the most noteworthy benefits of apple cider vinegar relate to its effects on carbohydrate management.<\/p>\n Recent research even suggests that an individual\u2019s glycemic response may be a key variable in determining the best diet for that person.<\/p>\n Even more, emerging evidence suggests that the better one\u2019s carb tolerance, the more carbs that s\/he can eat while still losing fat.<\/p>\n So you can try to throw in one or two tablespoons of apple cider vinegar per day.<\/p>\n\r\n Hippocrates, the father of medicine, used this amazing elixir as a natural antibiotic and antiseptic to heal patients as far back as 400 B.C.!<\/p>\n In a Japanese study, participants who drank more ACV than their counterparts during a 12 week period had lower BMI, waist circumference and visceral fat than the control group who drank none!<\/p>\n According to one study, consuming ACV decreased the risk of esophageal cancer.<\/p>\n And the Gerson Institute - a leader in cancer research and treatment - fights cancer with a therapy that alkalizes the body to inhibit the growth of cancer because cancer can't survive in an alkaline environment. \u00a0ACV naturally alkalizes your body!<\/p>\n This almost magical liquid has WAY more beneficial uses than you could have imagined.<\/p>\n The new guest article below uncovers 81 unique ways that ACV can change, save, improve and simplify your life!<\/p>\n >> Discover 81 Reasons why you need to use Apple Cider Vinegar Every Day<\/a><\/p>\n<\/div>\r\n<\/div>\n Cinnamon<\/strong><\/p>\n Cinnamon is another one that shows in certain studies done on insulin resistant people that it can enhance insulin sensitivity and decrease insulin level.<\/p>\n However, this effect may vary from person to person. These studies are inconclusive. This is why I stated these are just extra little tips.<\/p>\n You can just add some cinnamon to your food or flavor your drink with some cinnamon. Worst case scenario you will be getting some extra antioxidants.<\/p>\n Red Tea<\/strong><\/p>\n The last little trick is to drink red tea which certain studies suggest that it may help fight insulin resistance.<\/p>\n To put it simply, red tea has the most remarkable \u201cfat-flushing\u201d action I\u2019ve discovered in 15 years of traveling the world as a Medical Maverick.<\/p>\n I\u2019ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I\u2019ve ever discovered.<\/p>\n In studying the tea, I\u2019ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.<\/p>\n That means it\u2019s now possible to flush away years \u2014 if not decades \u2014 of unwanted fat simply by drinking this powerful beverage.<\/p>\n Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat.<\/p>\n It allows you to shrink your fat cells without any feelings of hunger.<\/p>\n Up until now one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to \u201clet go\u201d of the \u201clocked in fat\u201d so the body can \u201cflush harmful toxins and fat away.\u201d<\/p>\n Due to cutting-edge research, we now know that the hormone \u201cNoradrenaline\u201d may hold the key to unlocking fat cells and shrinking them.<\/p>\n In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume.<\/p>\n (NIH\/National Institute of Neurological Disorders and Stroke. “Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study.” ScienceDaily. www.sciencedaily.com\/releases\/2013\/10\/131017144636.htm (accessed July 2, 2017).<\/p>\n In other words, Noradrenaline is what causes the action of \u201cthe incredible shrinking fat cell.\u201d It signals your body to start using your belly fat for energy.<\/p>\n It is certainly working for many people who have struggled to lose weight in the past.<\/p>\n To learn about the five ingredients that make up red tea (all are available at the local grocery store) click here<\/a>.<\/p>\n You\u2019ll also learn more about how red tea can help you lose weight and get the body of your dreams.<\/p>\n\r\n Well\u2026\u2028\u2028What would you say if I told you that actually a special RED tea is a lot better for your body and it can even help clear your body of toxins and shed a lot of extra pounds?<\/p>\n And\u2026 \u2028\u2028That actually green tea can be tough on the stomach and might even cause nausea, constipation and even liver damage! So\u2026<\/p>\n Get Your Free Copy Of The Red Tea Detox and Discover the Secret African Red Tea Recipe Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! => Get Your Free Copy Here<\/a><\/p>\n<\/div>\r\n<\/div>\n Again, all these little tips within step number five will not work unless you follow the other four steps.<\/p>\n That’s it!<\/p>\n I really hope this article has helped you out.<\/p>\n If you enjoyed it make sure to leave a comment below and if you’d like to find out how you can lose 3 pounds by tomorrow, click the next page button below.<\/p>\nStep # 1 Low Carb or Keto<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/low-carb-diet-1024x576.jpg\")
<\/a><\/p>\n![\"\"](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/wicked-keto-150x150.png\")
<\/a>Almost every diet out there relies on ketosis for fat loss! So...<\/p>\nStep #2 Fasting<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/Fasting-black-and-white-1024x768.jpg\")
<\/a><\/p>\nStep #3 Exercise<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/1280-side-plank-dumbbells.jpg\")
<\/a><\/p>\n
\nrunning while parked.<\/p>\nStep #4 Avoid Simple Sugars<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/161201coachsugar-1024x576.jpg\")
<\/a><\/p>\nStep #5 Herbs and Ingredients<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/170410191052-apple-cider-vinegar-super-169-1024x580-1024x580.jpg\")
<\/a><\/p>\n![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/170807181545-herbs-and-spices-cinnamon-super-169-1024x576.jpg\")
<\/a><\/p>\n![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/02\/what-are-the-benefits-of-red-tea-1024x670.jpg\")
<\/a><\/p>\n![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/freedownloadcover-3d-e1505993635462-244x300.png\")
<\/a>Everyone thinks green tea is the healthiest kind of tea you can drink?<\/p>\nWhat\u2019s Next?<\/h3>\n
![\"belly](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"