It\u2019s probably the most addicting comfort food on the planet for hundreds of thousands of people. Bread. It IS possible to enjoy all your favorite breads as part of a healthy diet WITHOUT storing one single slice around your waistline. You just have to avoid these 5 lies.<\/h2>\n

The average American consumes 55 pounds of wheat flour in their diet every year, <\/b>making refined flour the #1 source of calories in the American Diet.<\/p>\n

A situation that nutrition expert Chris Kresser describes as, \u201ca public health catastrophe.\u201d<\/em><\/p>\n

So, what is the truth about bread and wheat?<\/p>\n

\n
• Is it the perfect poison\u2026 or an essential daily food?<\/li>\n
• Is \u201cgluten-free\u201d bread better for you than regular bread?<\/li>\n
• And can you still eat bread\u2026 while maintaining a lean body and optimal health?<\/li>\n<\/ul>\n

  The answers to these questions may surprise you!<\/p>\n

  By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

  Lie Number #1 <\/b>\u201cWhole Grains are an Essential Part of a Healthy Diet\u201d<\/h3>\n

  <\/a><\/p>\n

  The truth is that there is nothing \u201cessential\u201d about whole grains. In fact, they are among the unhealthiest foods you can consume.<\/p>\n

  One of the most important reasons is that\u2026<\/p>\n

  Whole Grains Spike Your Blood Sugar and Makes You Look Older<\/b><\/p>\n

  You probably know that high glycemic foods<\/b> cause a rapid rise in blood sugar and insulin.<\/p>\n

  This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer\u2019s, heart disease, fatty liver and diabetes.<\/p>\n

  And it doesn\u2019t make you look very good either\u2026<\/p>\n

  High insulin levels promote the storage of \u201cvisceral\u201d belly fat (the most dangerous kind<\/a><\/span>), which surrounds your organs and sends metabolic messages that promote disease.<\/p>\n

  High blood sugar also causes the formation of advanced glycation end-products (AGEs). <\/b><\/p>\n

  AGEs are nasty little compounds that speed up the aging process and damage tissues (especially the skin, in the form of wrinkles and lost elasticity).<\/p>\n

  Here\u2019s another popular bread that is marketed as \u201cHEALTHY\u201d =>WORST Bread that Causes Aging<\/a><\/span> [AVOID]<\/p>\n\r\n

  \r\n

  <\/p>\n

  EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

  If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

  Lie Number #2 <\/b>\u201cGluten-Free Bread is Healthier than Bread Made from Wheat\u201d<\/h3>\n

  <\/a><\/p>\n

  Most gluten-free breads, cereals, pastas, crackers and cookies use ingredients that are not much better (and in some cases, worse) than those made with wheat!<\/p>\n

  Like any processed junk food, these products usually contain chemical preservatives, soy protein, dough conditioners, industrial seed oils, corn and rice syrup\u2026 and often, GMOs.<\/p>\n

  And that\u2019s not all, because\u2026<\/p>\n

  The Ingredients in Most Gluten-Free Products Will Also Send Your Blood Sugar Soaring!<\/b><\/p>\n

  In place of wheat flour, most gluten-free products \u2013 and many online recipes for that matter \u2013 use flours with glycemic values that are off the charts, including:<\/p>\n

  \n
  • Corn Starch<\/li>\n
  • Tapioca Starch<\/li>\n
  • Rice Flour<\/li>\n
  • Sorghum flour<\/li>\n
  • Potato Starch<\/li>\n
  • Millet<\/li>\n<\/ul>\n

    Take a look at how some common gluten-free foods impact your blood sugar\u2026<\/p>\n

    <\/a><\/div>\n

    It should come as no surprise that\u2026<\/p>\n

    Most people GAIN WEIGHT on a gluten-free diet. In fact, one study showed that 81% of people who adopted a gluten-free diet had gained weight after two years!<\/b><\/p>\n

    Lie Number #3 <\/b>\u201cIf You Don\u2019t Have a Problem with Gluten, You Don\u2019t Have a Problem with Wheat\u201d<\/h3>\n

    <\/a><\/p>\n

    Most doctors (mistakenly) believe that any problems with wheat are problems with gluten.<\/p>\n

    In other words, if you don\u2019t have a problem with gluten\u2026 you don\u2019t have a problem.<\/p>\n

    However, the protein we call \u201cgluten\u201d actually consists of hundreds of smaller compounds. Any ONE of these could trigger an inflammatory or immune response.<\/p>\n

    And that\u2019s not even a fraction of the whole story, because\u2026<\/p>\n

    According to a study published in <\/b>Plant Physiology<\/i><\/b>, modern wheat is capable of producing at least 23,788 unique proteins!<\/b><\/p>\n

    This would explain the studies where people have shown a severe reaction to wheat \u2013 and no reaction at all to gluten itself, even in high doses.<\/p>\n

    The problem is that conventional lab testing looks for just two antibodies related to gluten.<\/b><\/p>\n

    If you test negative for these two, most doctors will give you a clean bill of health \u2013 and probably tell you that any symptoms you\u2019re experiencing are \u201call in your head.\u201d<\/b><\/p>\n

    But science has found numerous compounds in grains \u2013 besides gluten \u2013 which can cause serious long-term health issues\u2026<\/p>\n

    Lie #4<\/b> \u201cIf Wheat Doesn\u2019t Cause You Digestive Distress, then it\u2019s Safe to Eat\u201d<\/h3>\n

    <\/a><\/p>\n

    Studies show that even if you are NOT \u201cgluten intolerant\u201d<\/b> these foods can cause inflammation and perforations in the gut \u2013 allowing unwanted substances to \u201cleak\u201d into your bloodstream.<\/p>\n

    And you might not feel the slightest gurgle in your belly. In fact, almost 50% of newly diagnosed celiac patients have no noticeable abdominal distress.<\/p>\n

    Yet, with each bite you are causing damage to nearly every tissue, system and organ in your body.<\/p>\n

    Here are just a few of the symptoms this can cause:<\/p>\n

    \n
    • Headaches and fatigue<\/li>\n
    • Chronic sinus issues and lowered immunity<\/li>\n
    • Arthritis, bone and joint pain<\/li>\n
    • Nutrient deficiencies, and<\/li>\n
    • A VERY long list of skin conditions, including everything from acne to wrinkles.<\/li>\n<\/ul>\n

      And now for the final (and perhaps most surprising) misconception about bread\u2026<\/p>\n

      <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      It\u2019s probably the most addicting comfort food on the planet for hundreds of thousands of people. Bread. It IS possible to enjoy all your favorite breads as part of a healthy diet WITHOUT storing one single slice around your waistline. You just have to avoid these 5 lies. The average American consumes 55 pounds of […]<\/p>\n","protected":false},"author":1,"featured_media":34629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[1301,70,1302,1303,1149],"class_list":["post-34619","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-bread","tag-diet","tag-diet-food","tag-foods-that-brun-fat","tag-weight-loss-foods","post_format-post-format-gallery"],"yoast_head":"\n