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{"id":34070,"date":"2018-01-31T13:37:25","date_gmt":"2018-01-31T13:37:25","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=34070"},"modified":"2018-04-23T15:44:52","modified_gmt":"2018-04-23T15:44:52","slug":"beginners-muscle-building-guide-faster-muscle-growth","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/beginners-muscle-building-guide-faster-muscle-growth\/","title":{"rendered":"A Beginner\u2019s Muscle Building Guide For Faster Muscle Growth"},"content":{"rendered":"

It doesn\u2019t matter whether you want a impressive body, intimidating abs or you simply want to slim down, all of that is possible with bodybuilding and strength training for effective muscle growth. Follow these guidelines if you’re a beginner.<\/h2>\n

By:\u00a0 Vince Delmonte<\/em><\/a> (Creator of No-Nonsense Muscle Building For Effective Muscle Growth)<\/p>\n

I attribute the massive success I have in my life to bodybuilding. My beginnings were as a 149-pound cross-country runner.<\/p>\n

After I transformed my body into a 190-pound National Fitness Model Champion, life changed and many positive benefits arose.<\/p>\n

It doesn\u2019t matter whether you want a impressive body, intimidating abs or you simply want to slim down, all of that is possible with bodybuilding and strength training.<\/p>\n

An outline of the program you want to follow is your first step for muscle growth and earning that attractive body with bulging muscles.<\/p>\n\r\n

\r\n
<\/p>\n

\"muscle<\/a><\/p>\n

EDITORS NOTE:<\/strong><\/p>\n

Whether you\u2019re skinny and looking to get bigger or just looking for more size, here\u2019s how to gain weight and build up to 10 pounds of muscle in 30 days\u2026<\/p>\n

=> Gain 10 Pounds in 30 Days<\/a><\/strong><\/p>\n<\/div>\r\n<\/div>\n

If you\u2019ve only been training for a under a year, then you\u2019re considered a beginner.<\/p>\n

For guidance as beginner, you should look toward the muscle-building workout that is illustrated below.<\/p>\n

The best part of being a newbie is that the most muscle gain will come during the first six to 12 months.<\/p>\n

This exciting time is when you will see the biggest change in your body and in your life.<\/p>\n

The only downside is that there isn\u2019t a magic potion or a shortcut to muscle growth.<\/p>\n

Nevertheless, if you stick to the program, in three month, you\u2019ll be heading in a positive, forward direction, rather than on a negative, backwards path.<\/p>\n

Here are a few guidelines to take into consideration prior to beginning:<\/p>\n

Think Big, But Not To Big.<\/h3>\n

\"muscle<\/a><\/p>\n

This is not meant to deter you from wanting big muscles or having big goals.<\/p>\n

However, you must be realistic or else there\u2019s no real definable point in your goal, and it may actually be counterproductive.<\/p>\n

Being honest with yourself is crucial to success.<\/p>\n

Evaluate your level of fitness as it stands to date, and factor that into the equation that defines where you want to be three months from now.<\/p>\n

Think long-term where you want to be, as well.<\/p>\n

So set a plan that includes where you want to be in a year and even in two years.<\/p>\n

You\u2019ll need to be focused on both types of goals, but always keep in mind that short-term goals lead to completing your long-term goals.<\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE: <\/strong>If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Don\u2019t assume you weren\u2019t successful if you don\u2019t see overnight results.<\/h3>\n

\"muscle<\/a><\/p>\n

My advice to you is to obligate yourself to bodybuilding for at least three months before you evaluate your progress.<\/p>\n

I\u2019m sure you\u2019re just like me and wish to see results quickly and yesterday. But, this isn\u2019t practical.<\/p>\n

Overnight results exist, but they\u2019re not the deciding factor, so don\u2019t become frustrated, especially since muscle growth takes time.<\/p>\n

Celebrate every gain you earn, and make sure you appreciate that sculpting an entire body takes time and patience, and the real victory occurs over time and not in overnight spurts.<\/p>\n

The time you spend in the gym only comprises part of your to-do list.<\/h3>\n

\"muscle<\/a><\/p>\n

When you examine how you\u2019re going to accomplish your goals, the time you spend muscle training is only part of the equation.<\/p>\n

The time you spend in the gym essentially lays down the foundation for potential muscle growth.<\/p>\n

Your sleep patterns, the supplements you select, the foods you eat, how much you eat and even when you eat plays a role and acts as the building blocks with which you must lay your foundation.<\/p>\n

Each one of these aspects will manipulate the rate at which you\u2019ll notice changes in your physique.<\/p>\n

We\u2019ve cleaned house; now it\u2019s time to get started on developing your muscle-building program for optimal muscle growth.<\/p>\n

A Beginner\u2019s Muscle Building Guide For Faster Muscle Growth<\/h3>\n

\"muscle<\/a><\/p>\n

When you build muscle as a beginner, you must include 15 different exercises that utilize basic movements.<\/p>\n

You have to factor in a pyramid rep\/set scheme, incorporate a change in the order in which you do exercises, train at least three times per week and continue this pattern for three months.<\/p>\n

You should start every workout with a warm-up consisting of 10 minutes of aerobic exercise, such as running, rowing, walking on an incline or even skipping.<\/p>\n

Do arm circles (when you move your arms in a circular pattern in both directions) as a light stretching exercise to loosen up tendons, ligaments and tissue in your shoulders.<\/p>\n

Sweating before you exercise is an excellent way to determine that you\u2019re ready to hit the floor.<\/p>\n

Sets, Reps and Rest\u2026oh my!<\/h3>\n

\"muscle<\/a><\/p>\n

During your first month, you should perform one to two sets that consist of 15 to 20 reps, increasing the weight of each set.<\/p>\n

Make sure that each workout is a little heavier than the one before. The time you rest between sets must only be 30 to 60 seconds long.<\/p>\n

When you reach month two, you should perform three to four sets that consist of 10 to12 reps, and you should increase the weight after each set.<\/p>\n

Begin your next workout with a slightly heavier weight than you did the last workout and continue increasing, taking a 60-second breather between each set.<\/p>\n

Once you\u2019ve hit month three, start doing three to four sets of six to eight reps, and make sure you\u2019re increasing the weight after each set.<\/p>\n

Again, begin each workout a little heavier than you did the last one and rest between 60 and 90 seconds between each set.<\/p>\n

Switching Up the Routine<\/h3>\n

If you find that the workout plan is a little too difficult, you may want to break it down into two different days.<\/p>\n

Do exercises one through seven on Mondays and Thursdays and do exercises eight through 15 on Tuesdays and Fridays.<\/p>\n

Ultimately, you would have four different muscle building workouts each week, as opposed to two.<\/p>\n

Extra Notes To Follow<\/h3>\n

\"muscle<\/a><\/p>\n

    \n
  1. Make sure you are learning the exercises correctly. Either pick up my muscle-building program or hire a personal trainer to teach you the correct way to do each of the exercises.<\/li>\n
  2. Think about stretching after each exercise. This benefits your muscle growth and recovery, as well as your flexibility.<\/li>\n
  3. Observe the changes you\u2019re making to the order in which you train your muscles, because this prevents muscle imbalance from occurring. Varying your workout regimen gives each muscle group an opportunity to be the first to be trained, which results in these muscles being fresh and being able to go harder.<\/li>\n
  4. Familiarize yourself with the exercise. If you\u2019re lifting weights with bad form, you can injure yourself, and you\u2019ll never reach your goal. Remember, it\u2019s not about lifting the heaviest weight.<\/li>\n
  5. You\u2019ll have good days and bad days. Some days the weights may seem very heavy. This is normal to have both low-energy days and high-energy days. After you take charge of your diet and recovery, you\u2019ll be able to control your performance better.<\/li>\n
  6. Focus on success in the first month, not failure. Reach your rep goals each time and do extra reps for a more difficult workout. Keep progressing each month and just be patient. Know the movements, before you push your weight limits.<\/li>\n
  7. In some cases, changes to your body will not occur until your second month or sometimes even the third. Trust the program and allow your motivation to increase – don\u2019t let this hinder you in achieving your goals.<\/li>\n
  8. Complete each of your workouts with at least 10 minutes of cardio and conclude with some light stretching that focuses on your tighter muscle groups.<\/li>\n<\/ol>\n

    Conclusion<\/h3>\n

    Once you\u2019ve reached your third month, you\u2019ll have a strong base to continue to work on.<\/p>\n

    You\u2019ll be strong with a shapely physique. Even your mental and physical state will have been affected in a positive manner.<\/p>\n

    After you\u2019ve arrived at this pivotal point, it\u2019s time to make alterations to your program and concentrate on the larger goals.<\/p>\n

    With this being said, your first three months need to be the same, in order to create that strong foundation.<\/p>\n

    Remember, there is not a single perfect product or program. You\u2019ll learn what works best for you as you progress.<\/p>\n

    Please leave comments about your training experience as a beginner.<\/p>\n

    If you\u2019re not a beginner, leave some tips for the beginners.<\/p>\n

    If you enjoyed reading this, please share this page using the icon social media buttons.<\/p>\n

    What’s Next?<\/strong><\/h3>\n

    If you could snap your finger\u00a0and instantly have more lean muscle… how many pounds would\u00a0you add to your frame?<\/p>\n

    Remember, we’re talking pure muscle. No fat.<\/p>\n

    5 pounds? 10? Maybe 20 pounds?<\/p>\n

    Well, it can be done… maybe not at the snap of a finger… but you can still pack on a ton of attention-grabbing muscle WITHOUT taking roids or going on hormones…<\/p>\n

    Anyway, if you consider yourself to be a “skinny guy”…<\/p>\n

    Or maybe you just want to pack on a few pounds of rock-hard mass… you’ll want to check this out…<\/p>\n

    => “Skinny Guys” Are Going Crazy Over This Book (only 87\u00a0FREE copies left)<\/a><\/p>\n

    \"intermittent<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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