{"id":34030,"date":"2018-01-31T00:56:54","date_gmt":"2018-01-31T00:56:54","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=34030"},"modified":"2018-04-23T15:48:14","modified_gmt":"2018-04-23T15:48:14","slug":"disney-world-belly-fat","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/disney-world-belly-fat\/","title":{"rendered":"Disney World &#038; Your Belly Fat"},"content":{"rendered":"<h2>Discover this \u201croller coaster belly fat fix&#8221; to jumpstart your weight loss or overcome a plateau without stepping into your car to get over to Disney World.<\/h2>\n<p><strong>By:\u00a0<\/strong> <em>Tim Ernst &#8211; Founder of <a href=\"http:\/\/180muscle.com\/bodyweight-blitz-max\" target=\"_blank\" rel=\"noopener\">Body Blitz Max<\/a>, <a href=\"http:\/\/180muscle.com\/\" target=\"_blank\" rel=\"noopener\">180 Muscle<\/a> and <a href=\"http:\/\/180muscle.com\/ripped-muscle-complexes\/\" target=\"_blank\" rel=\"noopener\">Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n<p class=\"ui_qtext_para\"><i>&#8220;It&#8217;s true. All of it.&#8221;<\/i> &#8211; Han Solo, in <i>The Force Awakens<\/i><\/p>\n<p class=\"ui_qtext_para\">Sorry, I just love that line from the movie.<\/p>\n<p class=\"ui_qtext_para\">Losing over 5% body-fat in 40 days is going to be very challenging but NOT impossible.<\/p>\n<p class=\"ui_qtext_para\">Now speaking of truth, there&#8217;s <b>one frequently &#8220;overlooked&#8221; fat-burning hormone that <\/b><b><i>doesn&#8217;t require ANY dietary changes for you to optimize it<\/i><\/b><b>.<\/b><\/p>\n<p class=\"ui_qtext_para\">In fact, this ONE hormone&#8230;<\/p>\n<ul>\n<li>Can <b>help you lose 18 pounds in 15 weeks<\/b> WITHOUT changing your diet<\/li>\n<li>Lose a significant amount of body-fat percentage<\/li>\n<li><b>Naturally curb your cravings<\/b> so you lose fat even <i>easier<\/i> and <i>faster<\/i> while avoiding those nagging hunger &#8220;pangs&#8221;<\/li>\n<li><b>Tightens excess skin<\/b><\/li>\n<li><b>Improves your insulin sensitivity<\/b> so you can enjoy MORE carbs and still lose unwanted fat<\/li>\n<\/ul>\n<p class=\"ui_qtext_para\">Oddly enough, you can flood your body with this fat-burning hormone in less than 3 seconds at Disney World.<\/p>\n<p class=\"ui_qtext_para\">Say what?<\/p>\n<p class=\"ui_qtext_para\">So what\u2019s the hormone?<\/p>\n<p class=\"ui_qtext_para\">It\u2019s called \u201cAdrenaline\u201d and unlike other hormones, it exists in 18-year olds and it even exists in 99-year olds.<\/p>\n<p class=\"ui_qtext_para\">You don\u2019t have to eat certain foods to get it.<\/p>\n<p class=\"ui_qtext_para\">You don\u2019t have to pound your joints or do a long, grueling workout to release it, either.<\/p>\n<p class=\"ui_qtext_para\">When You Harness the Power of Adrenaline, You Could Lose Up to 18 Pounds in 15 Weeks WITHOUT Changing Your Diet [1]<\/p>\n<h3 class=\"ui_qtext_para\"><b>STUDY:<\/b><\/h3>\n<p><a href=\"https:\/\/turnaroundfitness.comcardio-afterburn\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-34053\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/Beach-exercises.jpg\" alt=\"belly fat\" width=\"1000\" height=\"667\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Beach-exercises.jpg 1000w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Beach-exercises-600x400.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Beach-exercises-300x200.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Beach-exercises-768x512.jpg 768w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Beach-exercises-272x182.jpg 272w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>A study at the University of New South Wales separated two groups of obese women.<\/p>\n<p class=\"ui_qtext_para\">Group 1 flooded their body with adrenaline 3 times a week.<\/p>\n<p class=\"ui_qtext_para\">Group 2 performed 40 minutes of traditional exercise 3 times a week. In fact, this group exercised TWICE as long as group 1.<\/p>\n<p class=\"ui_qtext_para\"><b><i>Also, note that NO changes were made to their diet.<\/i><\/b><\/p>\n\r\n<div id=\"0e2266cc8a467e885826beaaa7cc73bd\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 1px; border-style: solid; background-color: #ededed; background: #ededed;background: -moz-linear-gradient(top, #ededed 0%, #ededed 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ededed), color-stop(100%,#ededed));background: -webkit-linear-gradient(top, #ededed 0%,#ededed 100%);background: -o-linear-gradient(top, #ededed 0%,#ededed 100%);background: -ms-linear-gradient(top, #ededed 0%,#ededed 100%);background: linear-gradient(top,  0%, 100%));filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ededed', endColorstr='#ededed',GradientType=0 );\">\r\n        <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><strong>EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n<p>If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss &amp; Burn More Fat Than You Thought Possible In 30 Days=&gt; <a data-sumome-listbuilder-id=\"c784bc53-bee2-4148-a019-f7d07152960b\">Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n<p class=\"ui_qtext_para\">Now remember, these women were obese, so I\u2019m sure you would agree that their diet couldn\u2019t be good at all.<\/p>\n<p class=\"ui_qtext_para\">So with such a bad diet, we shouldn\u2019t expect any results with EITHER group.<\/p>\n<p class=\"ui_qtext_para\">I\u2019m sure you\u2019ve heard the saying&#8230; <i>\u201cYou can\u2019t out-train a bad diet.\u201d<\/i><\/p>\n<p class=\"ui_qtext_para\">In fact, one subject quoted, <b><i>\u201cMy diet was pretty bad with lots of sweets, lots of junk food.\u201d<\/i><\/b><\/p>\n<p class=\"ui_qtext_para\">And yet by the end of this study, adrenaline helped Louise burn 18 pounds in just 15 weeks&#8230;<\/p>\n<p class=\"ui_qtext_para\">&#8230; <b><i>WITHOUT changing her diet.<\/i><\/b><\/p>\n<p class=\"ui_qtext_para\">What about the rest of them? Well&#8230;<\/p>\n\r\n<div id=\"22469d62b8ea3cce1b80b90529297bc4\" class=\"feature-box-creator feature-box-creator-style-1\" style=\" border: 1px #000 solid; border-color: #b80000; border-width: 1px; border-style: solid; background-color: #ededed; background: #ededed;background: -moz-linear-gradient(top, #ededed 0%, #ededed 100%);background: -webkit-gradient(linear, left top, left bottom, color-stop(0%,#ededed), color-stop(100%,#ededed));background: -webkit-linear-gradient(top, #ededed 0%,#ededed 100%);background: -o-linear-gradient(top, #ededed 0%,#ededed 100%);background: -ms-linear-gradient(top, #ededed 0%,#ededed 100%);background: linear-gradient(top,  0%, 100%));filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='#ededed', endColorstr='#ededed',GradientType=0 );\">\r\n        <div class=\"feature-box-content cf\" data-epicbox-title=\"Feature Box Creator Content\" \"><\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comfree-wicked-keto-book\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft wp-image-33936\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/wicked-keto-150x150.png\" alt=\"\" width=\"200\" height=\"245\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/11\/wicked-keto-245x300.png 245w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2017\/11\/wicked-keto.png 477w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Almost every diet out there relies on ketosis for fat loss! So...<\/p>\n<p>How exactly do you get into ketosis? Simple!<\/p>\n<p>All you have to do is eat the keto recipes in this brand new FREE cookbook called:<\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comfree-wicked-keto-book\" target=\"_blank\" rel=\"noopener\">The Wicked Good Ketogenic Diet Cookbook<\/a> &lt;=<\/p>\n<\/div>\r\n<\/div>\n<p class=\"ui_qtext_para\">Despite continuing with their bad diets, Group A, the group that used adrenaline (without a pill, potion, or diet trick) lost a significant amount of belly fat, leg fat, and butt fat.<\/p>\n<p class=\"ui_qtext_para\">Group 2 didn\u2019t lose fat at all. In fact, one subject GAINED 2.2 pounds!<\/p>\n<p class=\"ui_qtext_para\">The reason why group 1 <b><i>lost 3 times more fat<\/i><\/b> than the other women was because adrenaline produces high levels of chemical compounds called catecholamines, <b>which allow more fat to be burned from under the skin and within the exercising muscles.<\/b><\/p>\n<p class=\"ui_qtext_para\">You see, one of the functions of adrenaline is to break down fat and burn it off.<\/p>\n<p class=\"ui_qtext_para\">Yet, it\u2019s even more powerful than that&#8230;<\/p>\n<p class=\"ui_qtext_para\">&#8230; Nothing is more frustrating than being constantly hungry.<\/p>\n<p class=\"ui_qtext_para\">And to top it off, you try to diet; yet cravings come out of nowhere.<\/p>\n<p class=\"ui_qtext_para\">Carbs, sweets, fatty foods, and more invade your thoughts as you desperately drain your willpower.<\/p>\n<p class=\"ui_qtext_para\">Suddenly, you cave into them and your taste buds are satisfied.<\/p>\n<p class=\"ui_qtext_para\">However, guilt overcomes you and then it\u2019s time to \u201cget back on the wagon\u201d yet again.<\/p>\n<p class=\"ui_qtext_para\">Well, there\u2019s good news&#8230;<\/p>\n<p class=\"ui_qtext_para\"><b>Adrenaline is Scientifically PROVEN to <\/b><b><i>DECREASE<\/i><\/b><b> Your Appetite and Cravings.<\/b><\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comcardio-afterburn\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-34054\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/cravings.jpg\" alt=\"belly fat\" width=\"940\" height=\"580\" srcset=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/cravings.jpg 940w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/cravings-600x370.jpg 600w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/cravings-300x185.jpg 300w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/cravings-768x474.jpg 768w, https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/cravings-420x260.jpg 420w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p class=\"ui_qtext_para\"><b><i>In fact, a short burst of adrenaline, when done right, have an appetite-suppressing effect even into the next day!<\/i><\/b><\/p>\n<p class=\"ui_qtext_para\">The subjects consumed fewer calories over the next 24 hours after flooding their body with adrenaline!<\/p>\n<p class=\"ui_qtext_para\">So as you probably already know, exercise will produce <b>adrenaline, <\/b>but not just any old exercise.<\/p>\n<p class=\"ui_qtext_para\">Short bouts of High Intensity exercise will increase adrenaline better than ANY traditional workout.<\/p>\n<p class=\"ui_qtext_para\">With the popular Interval Style Body-Weight workouts that MMA fighters such as, \u201cConor McGregor,\u201d you\u2019ll be producing very high amounts of adrenaline.<\/p>\n<p class=\"ui_qtext_para\">His style of workouts are great for losing fat and you don\u2019t have to be a boxer or MMA fighter to do it. Check out his routine here: <span class=\"qlink_container\"><a class=\"external_link\" href=\"https:\/\/turnaroundfitness.combuild-conor-mcgregor-fighting-physique\/\" target=\"_blank\" rel=\"noopener nofollow\" data-qt-tooltip=\"turnaroundfitness.com\" data-tooltip=\"attached\"><b>Build A Conor McGregor Fighting Physique<\/b><\/a><\/span><\/p>\n<h3>What&#8217;s Next?<\/h3>\n<p>You Can Use the Power of Adrenaline to Start Losing More Weight <em>TODAY<\/em><em>\u00a0<\/em>Because it&#8217;s So Simple<\/p>\n<p class=\"ui_qtext_para\">By keeping workouts short and intense, it will help you lose fat pretty quickly.<\/p>\n<p>Click the &#8220;Next Page&#8221; Button below for workouts that will help you lose fat using the power of adrenaline.<\/p>\n<p><a href=\"https:\/\/turnaroundfitness.comcardio-afterburn\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-33556\" src=\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" alt=\"belly fat\" width=\"366\" height=\"110\" \/><\/a><\/p>\n<p class=\"ui_qtext_para\"><strong>References:<\/strong><\/p>\n<p class=\"ui_qtext_para\">[1] Trapp, E. G. and Boutcher, S. Metabolic response of trained and untrained women during high-intensity intermittent cycle exercise. Am J Physiol Regul Integr Comp Physiol. 2007 Dec;293(6):R2370-5.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover this \u201croller coaster belly fat fix&#8221; to jumpstart your weight loss or overcome a plateau without stepping into your car to get over to Disney World. By:\u00a0 Tim Ernst &#8211; Founder of Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes &#8220;It&#8217;s true. All of it.&#8221; &#8211; Han Solo, in The Force Awakens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[251,1276,1272,1228,1279,249,1016,1273,1277,203,834,157,1157,1275,247,1274,1165,1278],"class_list":["post-34030","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-nutrition","tag-best-way-to-lose-belly-fat","tag-exercises-to-lose-belly-fat","tag-fastest-way-to-lose-belly-fat","tag-fat-burning-foods","tag-foods-that-burn-belly-fat","tag-get-rid-of-belly-fat","tag-how-to-burn-belly-fat","tag-how-to-get-rid-of-belly-fat","tag-how-to-get-rid-of-stomach-fat","tag-how-to-lose-belly-fat","tag-how-to-lose-belly-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-stomach-fat","tag-how-to-reduce-tummy","tag-lose-belly-fat","tag-lose-belly-fat-fast","tag-lose-stomach-fat","tag-stomach-fat","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disney World &amp; Your Belly Fat<\/title>\n<meta name=\"description\" content=\"Discover this \u201croller coaster belly fat fix&quot; to jumpstart your weight loss or overcome a plateau without stepping into your car to get over to Disney World.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/disney-world-belly-fat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Disney World &amp; Your Belly Fat\" \/>\n<meta name=\"twitter:description\" content=\"Discover this \u201croller coaster belly fat fix&quot; to jumpstart your weight loss or overcome a plateau without stepping into your car to get over to Disney World.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/main-qimg-e51fb54772c82d6cc74e8964f901c796-c.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/disney-world-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/disney-world-belly-fat\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Disney World &#038; 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