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{"id":33516,"date":"2018-01-12T17:20:25","date_gmt":"2018-01-12T17:20:25","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=33516"},"modified":"2018-04-18T14:05:58","modified_gmt":"2018-04-18T14:05:58","slug":"what-oatmeal-does-to-your-body","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/what-oatmeal-does-to-your-body\/","title":{"rendered":"What Oatmeal Does to Your Body"},"content":{"rendered":"

Are There Oatmeal Benefits? Is oatmeal a healthy breakfast? Does it cause weight gain or help with weight loss? You may be shocked to find out the answer!<\/h2>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

\u201cSamuel Johnson (1709 \u2013 1784) defined oat as \u2018a grain, which in England is generally given to horses, but in Scotland supports the people.\u2019 Whereupon, Patrick Murray, 5th Lord Elibank (1703 \u2013 1778), replied: \u2018Yes, and where else will you see such horses and men?\u2019<\/em><\/p>\n

About a decade ago, when we were in our twenties, things were a lot simpler.<\/p>\n

Our daily marching orders involved sleeping, eating, working out (sometimes twice a day), eating, training clients, eating, writing books and articles, eating some more\u2026wash, rinse, and repeat.<\/p>\n

These days, everything is more complicated\u2014even eating.<\/p>\n

Everywhere you turn, there\u2019s a new food on the \u201csuper-food\u201d block and if you\u2019re trying to keep up with the latest diet fad, good luck.<\/p>\n

While we don\u2019t disagree that there\u2019s a boatload of healthy foods and effective diets out there, we\u2019ll be the first to admit that trying to keep up can leave you in a state of paralysis by analysis.<\/p>\n

Say what?<\/strong><\/p>\n

Simply put, when you\u2019re in a state of information overload, sometimes it can be really difficult\u2014even terrifying\u2014to make a decision and take action.<\/p>\n

Perhaps not much better, you may end up jumping from one program to another, which is usually a surefire recipe for failure. Or best case scenario, you\u2019ll get a taste of success without ever knowing what\u2019s actually working.<\/p>\n

In our vast experience coaching clients, there are a few factors that separate the people who are most successful at losing weight and keeping it off from the rest of the pack.<\/p>\n

Some of the factors may be obvious, such as high levels of physical activity, social support, accountability, a deadline, and a meaningful incentive.<\/p>\n

However, one thing that may surprise you is that the most \u201csuccessful losers\u201d (today\u2019s oxymoron of the day) are incredibly consistent with their eating patterns and food choices.<\/p>\n

In other words, we notice that people who are best at losing weight and keeping it off pretty much eat the same things, day in and day out.<\/p>\n

Guess what? That\u2019s not just our observation.<\/p>\n

\"weight<\/p>\n

Scientific studies published in peer-reviewed journals come to the exact same conclusion and we all know that if it\u2019s published in a scientific journal, to borrow a phrase from former Vice President Dick Cheney, \u201cIt\u2019s a true fact.\u201d<\/em><\/p>\n

In all seriousness, many studies have been conducted looking at the habits of folks who\u2019ve lost weight and kept it off.<\/p>\n

After all, while few people will tell you that weight loss is \u201ceasy,\u201d the main challenge that people face is long-term weight maintenance.<\/p>\n

While there several key habits, the one that may be the most surprising is that successful losers generally eat a diet with very limited variety. In other words, they pretty eat the same foods every day.<\/p>\n

Even though they say that variety may be the spice of life, there\u2019s no question that food variety promotes increased food and caloric intake.<\/p>\n

So, when it comes to nutrition for healthy living and weight management, restricting variety and keeping things consistent and simple may be the real recipe for success.<\/p>\n

That\u2019s what made us think back to about ten years ago when everything was simpler, including nutrition.<\/p>\n

We ate the same things day in and day out, and that worked pretty darn well for us and our coaching clients.<\/p>\n

While we focused on eating lean proteins, lots of veggies, some fruit, and healthy fats, there is one food in particular that was a staple for us that we feel has been pushed aside by all the latest and greatest \u201csuperfoods\u201d and \u201cancient grains\u201d: OATS.<\/p>\n

Oats, when prepared properly, eaten at the right time, and combined with the right foods, is delicious and nutritious.<\/p>\n\r\n

\r\n
<\/p>\n

You've probably been told over and over again that \"breakfast is the most important meal of the day\", but truth is, there are ELEVEN specific breakfast foods that you absolutely MUST avoid if you ever want to have a flat stomach.<\/p>\n

You see, these rogue breakfast foods wreak havoc on your body's fat-burning hormones and quickly bring weight loss to a dead stop -- even though you're trying to eat healthy! Don't fall victim to these waist-expanding \"healthy\" breakfast foods any longer:<\/p>\n

=> The 11 WORST Breakfast Foods Known to Man<\/a><\/p>\n<\/div>\r\n<\/div>\n

That\u2019s why we wanted to dedicate an entire article to oats (known scientifically as Avena sativa), which are arguably one of the healthiest whole grains on the planet.<\/p>\n

Heck, because we don\u2019t have any evidence that there are grains on any other planets in our solar system, we\u2019d go so far as to say that they\u2019re one of the healthiest whole grains in our solar system.<\/p>\n

That\u2019s a bold claim that we stand behind!<\/p>\n

Oats and Nutrition<\/strong><\/h3>\n

\"weight<\/p>\n

Oats have a well-balanced nutritional composition. Oats are a good source of high quality, smart carbs, fiber, protein (including a good amino acid balance), and minerals.<\/p>\n

A 100-gram serving of dry, uncooked oats provides the following:<\/p>\n