{"id":33296,"date":"2018-01-05T15:18:13","date_gmt":"2018-01-05T15:18:13","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=33296"},"modified":"2019-06-09T14:35:46","modified_gmt":"2019-06-09T14:35:46","slug":"drink-1-cup-tomorrow-morning-to-get-lean-and-healthy","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/","title":{"rendered":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy"},"content":{"rendered":"

Green tea has been known for its health benefits including fat loss. Is there something better? Here’s a unique tea that makes you lose belly fat faster!<\/h2>\n
\n
\n

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease but is there a tea that makes you lose belly fat?<\/p>\n

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health.<\/p>\n

In upholding my obligation to transparency, I am about to reveal how green tea (although beneficial) is gradually losing value in the light of its delicious rival; rooibos.<\/p>\n

By:\u00a0<\/strong> Tim Ernst \u2013 Founder of The 10 Day Fat Exterminator<\/a>, Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Rooibos<\/strong><\/h3>\n

\"Tea<\/a>A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other equally valuable elements.<\/p>\n

Rooibos means red bush and is also known as red tea.\u00a0 Rooibos is equally high in antioxidants, however sourced from different substances to that of green tea.<\/p>\n

The plant is readily available with leaves that turn red upon fermentation.<\/p>\n

With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.<\/p>\n

The antioxidants contained in rooibos\u00a0 (aspalathin and nothofagin)\u00a0 are comparatively rare and help to regulate blood sugar, reduce excessive fat production, stress and inhibit metabolic disorders.<\/p>\n

After the results of recent studies\u00a0 alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential.<\/p>\n

In addition to preventing heart disease, diabetes, Alzheimer\u2019s and more, it is an accessible and effective answer to weight gain.<\/p>\n

This year I began the production of my Red Tea Detox<\/a>.<\/p>\n

Fat Loss<\/strong><\/h3>\n

\"Tea<\/a>Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent.<\/p>\n

The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.<\/p>\n

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss.<\/p>\n

Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.
\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat on keto, Get Your Free Fat Burning Keto Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Keto Calculator<\/a><\/p>\n<\/div>\r\n<\/div><\/p>\n

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won\u2019t leave you restless.<\/p>\n

Sipping the red brew is a tea that makes you you lose belly fat and other stubborn problem areas around your body, WITHOUT an extreme diet or exercise plan.<\/p>\n

This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it\u2019s delicious?<\/p>\n

Now we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile.<\/p>\n

It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox<\/a>.<\/p>\n

Taste<\/strong><\/h3>\n

\"Tea<\/a>Another factor of its ultimate superiority is simply \u2013 taste.<\/p>\n

The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.<\/p>\n

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics.<\/p>\n

Which is why I\u2019ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe.<\/p>\n

This particular Red Tea Detox program<\/a> is fresh and matchless, already actively transforming lives since its launch.<\/p>\n

Click the “NEXT PAGE” button below to check it out.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Green tea has been known for its health benefits including fat loss. Is there something better? Here’s a unique tea that makes you lose belly fat faster! It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease but is there a tea that […]<\/p>\n","protected":false},"author":1,"featured_media":33306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[1238,1237,1239,1236],"class_list":["post-33296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-belly-fat-tea","tag-dieters-tea","tag-drinks-that-help-you-lose-belly-fat","tag-tea-that-makes-you-lose-belly-fat"],"yoast_head":"\nDrink 1 Cup Tomorrow Morning To Get Lean And Healthy<\/title>\n<meta name=\"description\" content=\"YES! This undiscoverd morning ritual will help you get lean and healthy. After doing this simple morning ritual, you'll look and feel great!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy\" \/>\n<meta name=\"twitter:description\" content=\"Green tea has been known for its health benefits including fat loss. Is there something better? Here's a unique tea that makes you lose belly fat faster!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg\" \/>\n<meta name=\"twitter:creator\" content=\"@TimErnstFitness\" \/>\n<meta name=\"twitter:site\" content=\"@timernstfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ernst\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\"},\"author\":{\"name\":\"Tim Ernst\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\"},\"headline\":\"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy\",\"datePublished\":\"2018-01-05T15:18:13+00:00\",\"dateModified\":\"2019-06-09T14:35:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\"},\"wordCount\":717,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg\",\"keywords\":[\"belly fat tea\",\"dieters tea\",\"drinks that help you lose belly fat\",\"Tea That Makes You Lose Belly Fat\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\",\"url\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\",\"name\":\"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy\",\"isPartOf\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg\",\"datePublished\":\"2018-01-05T15:18:13+00:00\",\"dateModified\":\"2019-06-09T14:35:46+00:00\",\"description\":\"YES! This undiscoverd morning ritual will help you get lean and healthy. After doing this simple morning ritual, you'll look and feel great!\",\"breadcrumb\":{\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage\",\"url\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg\",\"contentUrl\":\"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg\",\"width\":954,\"height\":544,\"caption\":\"Tea That Makes You Lose Belly Fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/turnaroundfitness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/turnaroundfitness.com\/#website\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"name\":\"TurnAroundFitness\",\"description\":\"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto\",\"publisher\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/turnaroundfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/turnaroundfitness.com\/#organization\",\"name\":\"TurnAroundFitness\",\"url\":\"https:\/\/turnaroundfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"contentUrl\":\"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png\",\"width\":200,\"height\":59,\"caption\":\"TurnAroundFitness\"},\"image\":{\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/timernstfitness\",\"http:\/\/www.linkedin.com\/in\/tim-ernst-18510140\",\"https:\/\/www.youtube.com\/user\/TimErnstFitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00\",\"name\":\"Tim Ernst\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg\",\"caption\":\"Tim Ernst\"},\"sameAs\":[\"http:\/\/turnaroundfitness.com\",\"https:\/\/www.facebook.com\/TurnAroundFitness\/\",\"https:\/\/x.com\/TimErnstFitness\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy","description":"YES! This undiscoverd morning ritual will help you get lean and healthy. After doing this simple morning ritual, you'll look and feel great!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/","twitter_card":"summary_large_image","twitter_title":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy","twitter_description":"Green tea has been known for its health benefits including fat loss. Is there something better? Here's a unique tea that makes you lose belly fat faster!","twitter_image":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg","twitter_creator":"@TimErnstFitness","twitter_site":"@timernstfitness","twitter_misc":{"Written by":"Tim Ernst","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#article","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/"},"author":{"name":"Tim Ernst","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00"},"headline":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy","datePublished":"2018-01-05T15:18:13+00:00","dateModified":"2019-06-09T14:35:46+00:00","mainEntityOfPage":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/"},"wordCount":717,"commentCount":8,"publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"image":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg","keywords":["belly fat tea","dieters tea","drinks that help you lose belly fat","Tea That Makes You Lose Belly Fat"],"articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/","url":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/","name":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy","isPartOf":{"@id":"https:\/\/turnaroundfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage"},"image":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg","datePublished":"2018-01-05T15:18:13+00:00","dateModified":"2019-06-09T14:35:46+00:00","description":"YES! This undiscoverd morning ritual will help you get lean and healthy. After doing this simple morning ritual, you'll look and feel great!","breadcrumb":{"@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#primaryimage","url":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg","contentUrl":"https:\/\/turnaroundfitness.com\/wp-content\/uploads\/2018\/01\/Red-Tea.jpeg","width":954,"height":544,"caption":"Tea That Makes You Lose Belly Fat"},{"@type":"BreadcrumbList","@id":"https:\/\/turnaroundfitness.com\/drink-1-cup-tomorrow-morning-to-get-lean-and-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/turnaroundfitness.com\/"},{"@type":"ListItem","position":2,"name":"Drink 1 Cup Tomorrow Morning To Get Lean And Healthy"}]},{"@type":"WebSite","@id":"https:\/\/turnaroundfitness.com\/#website","url":"https:\/\/turnaroundfitness.com\/","name":"TurnAroundFitness","description":"Your ULTIMATE fitness source for diet plans, workouts, motivation, and expert advice on intermittent fasting and keto","publisher":{"@id":"https:\/\/turnaroundfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/turnaroundfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/turnaroundfitness.com\/#organization","name":"TurnAroundFitness","url":"https:\/\/turnaroundfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/","url":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","contentUrl":"http:\/\/turnaroundfitness.com\/wp-content\/uploads\/2016\/08\/LogoBusiness2copy-6.png","width":200,"height":59,"caption":"TurnAroundFitness"},"image":{"@id":"https:\/\/turnaroundfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/timernstfitness","http:\/\/www.linkedin.com\/in\/tim-ernst-18510140","https:\/\/www.youtube.com\/user\/TimErnstFitness"]},{"@type":"Person","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/663ade0b5b7803bc29569f509371ab00","name":"Tim Ernst","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/turnaroundfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b1f0cae5c6c5655a19edff1218a2a38?s=96&d=mm&r=pg","caption":"Tim Ernst"},"sameAs":["http:\/\/turnaroundfitness.com","https:\/\/www.facebook.com\/TurnAroundFitness\/","https:\/\/x.com\/TimErnstFitness"]}]}},"_links":{"self":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/33296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/comments?post=33296"}],"version-history":[{"count":16,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/33296\/revisions"}],"predecessor-version":[{"id":47556,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/posts\/33296\/revisions\/47556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media\/33306"}],"wp:attachment":[{"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/media?parent=33296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/categories?post=33296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnaroundfitness.com\/wp-json\/wp\/v2\/tags?post=33296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}