Plan and Prepare<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/Chicken-Meal-Prep-Five-Ways-4-1024x459.jpg\")
<\/a>We all have weaknesses and bad habits that can get in the way of our daily schedule, which is why you must:<\/p>\n1. Script out the following day each night before bed<\/p>\n
2. Lay out your gym clothes every night<\/p>\n
3. Cook your healthy meals in advance every week<\/p>\n
4. Schedule all exercise sessions (just like you schedule everything else)<\/p>\n
Accountability<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/ac4213c9b7a50b261a4e7dc9e6210bf6-xlarge.jpg\")
<\/a>EVERY person who succeeds at transforming his or her body\u00a0has some type of accountability in place.<\/p>\nIf you don’t have access to a fitness coach,\u00a0here are a\u00a0few options you can use instead:\u00a0<\/strong><\/p>\n1. Find a workout and nutrition partner to work with<\/p>\n
2. Create some type of deadline like a photo shoot or vacation<\/p>\n
3. Make some type of financial commitment or bet with another person<\/p>\n
4. Sign up for exercise classes with a workout buddy<\/p>\n
5. Give yourself a reward for following through<\/p>\n
6. Create a negative consequence for NOT following through<\/p>\n
Example:<\/strong> My stepson Brandon and I just started texting each\u00a0other our meals every time we eat to hold each other accountable\u00a0to our diet for January.<\/p>\nGet social support and share your goals with the\u00a0RIGHT people<\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/workout-buddy-jan-2017.jpg\")
<\/a>You become who you hang out with\u2014period.<\/p>\nIt\u2019s critical that you hang around the right people if you want\u00a0to change your body or life.<\/strong><\/p>\nTake inventory of the 5 people in your life that you spend the most time with and make the necessary changes to hang out with people who share and support your goals.\u00a0<\/strong><\/u><\/p>\nA Meaningful Incentive <\/strong><\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/DelMone-Pro-Team-.001.jpeg\")
<\/a>Back in 2016 I became one of the TOP twelve winners in the DelMonte Pro Team<\/em> physique transformation contest.<\/p>\nI had unwavering discipline for\u00a0two reasons.<\/p>\n
First,<\/u><\/strong> I was looking to change careers into the fitness business because I hated my job…<\/p>\nSecond,<\/u><\/strong> Vince DelMonte was giving only 12 guys the opportunity to work with him one on one for a life changing experience.<\/p>\nThose are BOTH amazing incentives to follow through<\/u>.<\/p>\n
One was a fight for a career change\u2026the other was working with one of the TOP fitness gurus in the world.<\/p>\n
As you can see, all of these are VERY meaningful incentives\u00a0to follow through.\u00a0<\/strong><\/p>\nWhat\u2019s yours? \u00a0Family? Your marriage? Your health?<\/p>\n
Make sure you identify your meaningful incentive and write it down to review daily\u2026 this will keep your train on the tracks.<\/p>\n
The Big Deadline<\/strong><\/h3>\n
<\/a>We all have weaknesses and bad habits that can get in the way of our daily schedule, which is why you must:<\/p>\n1. Script out the following day each night before bed<\/p>\n
2. Lay out your gym clothes every night<\/p>\n
3. Cook your healthy meals in advance every week<\/p>\n
4. Schedule all exercise sessions (just like you schedule everything else)<\/p>\n
Accountability<\/strong><\/h3>\n<\/a>EVERY person who succeeds at transforming his or her body\u00a0has some type of accountability in place.<\/p>\nIf you don’t have access to a fitness coach,\u00a0here are a\u00a0few options you can use instead:\u00a0<\/strong><\/p>\n1. Find a workout and nutrition partner to work with<\/p>\n
2. Create some type of deadline like a photo shoot or vacation<\/p>\n
3. Make some type of financial commitment or bet with another person<\/p>\n
4. Sign up for exercise classes with a workout buddy<\/p>\n
5. Give yourself a reward for following through<\/p>\n
6. Create a negative consequence for NOT following through<\/p>\n
Example:<\/strong> My stepson Brandon and I just started texting each\u00a0other our meals every time we eat to hold each other accountable\u00a0to our diet for January.<\/p>\nGet social support and share your goals with the\u00a0RIGHT people<\/strong><\/h3>\n<\/a>You become who you hang out with\u2014period.<\/p>\nIt\u2019s critical that you hang around the right people if you want\u00a0to change your body or life.<\/strong><\/p>\nTake inventory of the 5 people in your life that you spend the most time with and make the necessary changes to hang out with people who share and support your goals.\u00a0<\/strong><\/u><\/p>\nA Meaningful Incentive <\/strong><\/h3>\n<\/a>Back in 2016 I became one of the TOP twelve winners in the DelMonte Pro Team<\/em> physique transformation contest.<\/p>\nI had unwavering discipline for\u00a0two reasons.<\/p>\n
First,<\/u><\/strong> I was looking to change careers into the fitness business because I hated my job…<\/p>\nSecond,<\/u><\/strong> Vince DelMonte was giving only 12 guys the opportunity to work with him one on one for a life changing experience.<\/p>\nThose are BOTH amazing incentives to follow through<\/u>.<\/p>\n
One was a fight for a career change\u2026the other was working with one of the TOP fitness gurus in the world.<\/p>\n
As you can see, all of these are VERY meaningful incentives\u00a0to follow through.\u00a0<\/strong><\/p>\nWhat\u2019s yours? \u00a0Family? Your marriage? Your health?<\/p>\n
Make sure you identify your meaningful incentive and write it down to review daily\u2026 this will keep your train on the tracks.<\/p>\n
The Big Deadline<\/strong><\/h3>\n
<\/a>EVERY person who succeeds at transforming his or her body\u00a0has some type of accountability in place.<\/p>\nIf you don’t have access to a fitness coach,\u00a0here are a\u00a0few options you can use instead:\u00a0<\/strong><\/p>\n 1. Find a workout and nutrition partner to work with<\/p>\n 2. Create some type of deadline like a photo shoot or vacation<\/p>\n 3. Make some type of financial commitment or bet with another person<\/p>\n 4. Sign up for exercise classes with a workout buddy<\/p>\n 5. Give yourself a reward for following through<\/p>\n 6. Create a negative consequence for NOT following through<\/p>\n Example:<\/strong> My stepson Brandon and I just started texting each\u00a0other our meals every time we eat to hold each other accountable\u00a0to our diet for January.<\/p>\n It\u2019s critical that you hang around the right people if you want\u00a0to change your body or life.<\/strong><\/p>\n Take inventory of the 5 people in your life that you spend the most time with and make the necessary changes to hang out with people who share and support your goals.\u00a0<\/strong><\/u><\/p>\n I had unwavering discipline for\u00a0two reasons.<\/p>\n First,<\/u><\/strong> I was looking to change careers into the fitness business because I hated my job…<\/p>\n Second,<\/u><\/strong> Vince DelMonte was giving only 12 guys the opportunity to work with him one on one for a life changing experience.<\/p>\n Those are BOTH amazing incentives to follow through<\/u>.<\/p>\n One was a fight for a career change\u2026the other was working with one of the TOP fitness gurus in the world.<\/p>\n As you can see, all of these are VERY meaningful incentives\u00a0to follow through.\u00a0<\/strong><\/p>\n What\u2019s yours? \u00a0Family? Your marriage? Your health?<\/p>\n Make sure you identify your meaningful incentive and write it down to review daily\u2026 this will keep your train on the tracks.<\/p>\nGet social support and share your goals with the\u00a0RIGHT people<\/strong><\/h3>\n
<\/a>You become who you hang out with\u2014period.<\/p>\nA Meaningful Incentive <\/strong><\/h3>\n
<\/a>Back in 2016 I became one of the TOP twelve winners in the DelMonte Pro Team<\/em> physique transformation contest.<\/p>\nThe Big Deadline<\/strong><\/h3>\n
![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/6a0147e348bfe4970b01bb098768c9970d-pi.jpg\")
<\/a>This is the most important one of them all.<\/p>\n![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\" "\\"5")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"