The way you choose to START your fat loss journey in 2018 will determine your outcome for the rest of the year. Here are 5 PROVEN ways guaranteeing success!<\/h2>\n

It\u2019s another New Year and ultimately, the way you choose to START your fat loss journey in 2018\u00a0will most likely determine your outcomes for the remainder of the year.<\/p>\n

That\u2019s why the first 30 days of the New Year are crucial.<\/p>\n

Here are five proven ways that virtually guarantee your body transformation success in January and beyond.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

Plan and Prepare<\/strong><\/h3>\n

<\/a>We all have weaknesses and bad habits that can get in the way of our daily schedule, which is why you must:<\/p>\n

1. Script out the following day each night before bed<\/p>\n

2. Lay out your gym clothes every night<\/p>\n

3. Cook your healthy meals in advance every week<\/p>\n

4. Schedule all exercise sessions (just like you schedule everything else)<\/p>\n

Accountability<\/strong><\/h3>\n

<\/a>EVERY person who succeeds at transforming his or her body\u00a0has some type of accountability in place.<\/p>\n

If you don’t have access to a fitness coach,\u00a0here are a\u00a0few options you can use instead:\u00a0<\/strong><\/p>\n

1. Find a workout and nutrition partner to work with<\/p>\n

2. Create some type of deadline like a photo shoot or vacation<\/p>\n

3. Make some type of financial commitment or bet with another person<\/p>\n

4. Sign up for exercise classes with a workout buddy<\/p>\n

5. Give yourself a reward for following through<\/p>\n

6. Create a negative consequence for NOT following through<\/p>\n

Example:<\/strong> My stepson Brandon and I just started texting each\u00a0other our meals every time we eat to hold each other accountable\u00a0to our diet for January.<\/p>\n

Get social support and share your goals with the\u00a0RIGHT people<\/strong><\/h3>\n

<\/a>You become who you hang out with\u2014period.<\/p>\n

It\u2019s critical that you hang around the right people if you want\u00a0to change your body or life.<\/strong><\/p>\n

Take inventory of the 5 people in your life that you spend the most time with and make the necessary changes to hang out with people who share and support your goals.\u00a0<\/strong><\/u><\/p>\n

A Meaningful Incentive <\/strong><\/h3>\n

<\/a>Back in 2016 I became one of the TOP twelve winners in the DelMonte Pro Team<\/em> physique transformation contest.<\/p>\n

I had unwavering discipline for\u00a0two reasons.<\/p>\n

First,<\/u><\/strong> I was looking to change careers into the fitness business because I hated my job…<\/p>\n

Second,<\/u><\/strong> Vince DelMonte was giving only 12 guys the opportunity to work with him one on one for a life changing experience.<\/p>\n

Those are BOTH amazing incentives to follow through<\/u>.<\/p>\n

One was a fight for a career change\u2026the other was working with one of the TOP fitness gurus in the world.<\/p>\n

As you can see, all of these are VERY meaningful incentives\u00a0to follow through.\u00a0<\/strong><\/p>\n

What\u2019s yours? \u00a0Family? Your marriage? Your health?<\/p>\n

Make sure you identify your meaningful incentive and write it down to review daily\u2026 this will keep your train on the tracks.<\/p>\n

The Big Deadline<\/strong><\/h3>\n

<\/a>This is the most important one of them all.<\/p>\n

A deadline gets you to take action.<\/u><\/strong><\/p>\n

For example, if I put down a deposit of $250 with a photographer to take photos of me in 6 to 8 weeks from now<\/span><\/span>, you can bet your lucky stars I\u2019m going to be thinking about that EVERY day\u2026<\/p>\n

And that Big Deadline will automatically take my discipline to a\u00a0whole new level.<\/p>\n

There is NOTHING as powerful as the urgency of a deadline\u00a0with meaningful consequences.\u00a0<\/strong><\/p>\n

If you apply these 5 proven strategies to start 2018, your results are guaranteed.<\/p>\n

And if you fall off track who cares!<\/p>\n

Start over again TOMORROW<\/span><\/span>\u2026. NOT next Monday<\/span><\/span>\u2026 NOT when everything is JUST right in your life\u2026 tomorrow<\/span><\/span>.<\/p>\n

We ALL screw up and fall off track.\u00a0Instead of beating yourself up, strive for consistency\u00a0not perfection\u2026 it\u2019s another secret of the journey.<\/u><\/strong><\/p>\n

Call To Action<\/strong><\/h3>\n

JUST RELEASED<\/u>: Click The Next Page Button Below To Get\u00a0Your BEST Body in January 2018 With My Personal New Year’s Resolution SOLUTION…<\/strong><\/p>\n

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The way you choose to START your fat loss journey in 2018 will determine your outcome for the rest of the year. Here are 5 PROVEN ways guaranteeing success! It\u2019s another New Year and ultimately, the way you choose to START your fat loss journey in 2018\u00a0will most likely determine your outcomes for the remainder […]<\/p>\n","protected":false},"author":1,"featured_media":33243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[87,41,68,203,834,1235,28],"class_list":["post-33226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","category-nutrition","tag-exercise","tag-fat-loss","tag-fitness","tag-how-to-lose-belly-fat","tag-how-to-lose-belly-fat-fast","tag-how-to-transform-your-body","tag-vince-delmonte"],"yoast_head":"\n