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{"id":33024,"date":"2017-12-14T13:16:23","date_gmt":"2017-12-14T13:16:23","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=33024"},"modified":"2018-04-25T12:02:39","modified_gmt":"2018-04-25T12:02:39","slug":"train-injury-free-forever","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/train-injury-free-forever\/","title":{"rendered":"How to Exercise Injury and Pain Free Forever At Any Age"},"content":{"rendered":"

What do you think is the #1 reason men don’t achieve their muscle building goals? Is it nutrition, genetics, supplementation or exercise? Here’s the TRUTH!<\/h2>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

The #1 reason why most men never reach their muscle building goals is because of INJURY.<\/strong><\/u>\u00a0<\/span><\/p>\n

The problem isn’t the injury itself, it’s your bodies\u00a0compensation patterns<\/strong><\/u> that lead to imbalances resulting in\u00a0other problems all leading you to\u00a0another\u00a0<\/em>injury.<\/p>\n

Sound familiar?<\/p>\n

How many times have you “treated” one injury only to experience a new one a few months later?<\/p>\n

It happens all the time and it flat out sucks.<\/strong><\/u><\/p>\n

Wouldn’t it be amazing if there was a way to avoid injuries, forever?<\/p>\n

One of the big things I preach is something very few guys in the industry are talking about and that’s…<\/p>\n

…LONGEVITY! <\/strong><\/em><\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Longevity is rooted around helping men\u00a0GO THE DISTANCE<\/u>.<\/p>\n

My vision for you is to be bigger, healthier and leaner with age.<\/p>\n

Most dudes peak in their 20’s… than they live the rest of their gym days with ice packs on their shoulders and knees, talking about their glory days…<\/p>\n

No thanks.<\/p>\n

Don’t be that guy.<\/u><\/p>\n

And I feel like I have some credibility in this area because in my\u00a0FIFTEEN YEARS of weight training..<\/p>\n

…\u00a0I’ve NEVER experienced a single injury. That must count for something, right?\u00a0<\/strong><\/p>\n

However, it’s not because I don’t push myself… I contribute it to:<\/span><\/p>\n

1.\u00a0Muscle fiber type training
\n2. Mass mechanics execution principles & techniques
\n3.\u00a0MAT (muscle activation techniques)<\/p>\n

And one of my newest\u00a0‘secrets’ is called “anabolic stretching<\/a>” which I call\u00a0Tensed Loaded Stretching. <\/strong><\/u><\/em><\/span><\/p>\n

In scientific terms it’s called \u201ceccentric quasi-isometrics\u201d or EQIs.<\/strong><\/p>\n

Whatever you want to call it,\u00a0“Anabolic Stretching<\/a>“<\/em>\u00a0is<\/span>\u00a0specifically designed to bulletproof your body.<\/p>\n

EQIs have been around for more than a decade and it\u2019s a popular method that many popular strength coaches like Christian Thibideau and Ryan Faehnle use with their clients to accelerate muscle growth. <\/span><\/p>\n

 <\/p>\n

\"shirtlessfit.jpg\"<\/a><\/span><\/p>\n

This is not just a great way to build bigger and stronger muscles but also a fast <\/span>way to increase mobility.<\/p>\n

Tensed Loaded Stretching Builds Muscle 5 Different Ways<\/strong><\/em><\/p>\n

1. Switch on mTor aka muscle growth.<\/strong><\/h3>\n

Loaded stretching and challenging the negative are two of the things that activate the mTor pathway the most. More mTor, more muscle.<\/p>\n

2. Increased lactic acid.<\/strong><\/h3>\n

Loaded stretching produces an occlusion effect which leads to a hypoxic (no oxygen) state. This increases lactate which in turn increases the release of IGF-1, a very anabolic hormone, inside the muscle. More IGF-1, more muscle.<\/p>\n

3. Increased IGF-1 sensitivity.<\/strong><\/h3>\n

Loaded stretching increases the sensitivity of IGF-1 receptors. So not only are you releasing more IGF-1, you’re also making the muscles more sensitive to it so the anabolic response will be even greater.<\/p>\n

4. Improved nutrient delivery.<\/strong><\/h3>\n

Loaded stretching produces a surge of blood flow to the muscles and combined with proper workout nutrition you facilitate muscle growth.<\/p>\n

5. Extreme muscle fatigue. <\/strong><\/h3>\n

To maintain EQIs you must be contracting hard to hold the position. By firing the muscles intensely you fatigue them and fatigue equals muscle.<\/p>\n

Lots of benefits to get your body growing faster than ever.<\/p>\n

Call To Action<\/strong><\/h3>\n

Anabolic stretching is a post workout protocol designed to supercharge muscle growth by 334%, and maximize your anabolic environment increase your exposure to two of the most powerful muscle-building and recovery hormones: HGH and Testosterone.<\/p>\n

No other stretching program is built for increasing muscle mass, strength and flexibility.<\/p>\n

Anabolic stretching <\/b><\/a>also reprograms your nervous system to become efficient at contracting a muscle when it is elongated bulletproofing it from injury.<\/b><\/p>\n

Furthermore anabolic stretching increases tendon thickness.<\/p>\n

Thicker tendons will not only make you less prone to serious injuries but will also make you stronger and more explosive.<\/b><\/p>\n

If that\u2019s not enough to convince you that anabolic stretching is the real deal I don\u2019t think anything will.<\/p>\n

Pick up your copy during the launch sale at 90% off and start bulletproofing your body right now!<\/p>\n

> Bulletproof your body with 10 minute anabolic stretching sets<\/b><\/a><\/p>\n

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What do you think is the #1 reason men don’t achieve their muscle building goals? Is it nutrition, genetics, supplementation or exercise? Here’s the TRUTH! By:\u00a0 Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell\/Dumbbell Ripped Muscle Complexes The #1 reason why most men never reach their muscle building goals is because […]<\/p>\n","protected":false},"author":1,"featured_media":33029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[21,20,44,68,104,1230,99],"class_list":["post-33024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-bodybuilder","tag-bodybuilding","tag-build-muscle","tag-fitness","tag-how-to-build-muscle","tag-injury","tag-muscle"],"yoast_head":"\nHow to Exercise Injury and Pain Free Forever At Any Age<\/title>\n<meta name=\"description\" content=\"What do you think is the #1 reason men don't achieve their muscle building goals? Is it nutrition, genetics, supplementation or exercise? 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