So-called fitness experts would like you to believe that everything you consume after that \u201cmagical\u201d time will quickly be turned into belly fat.<\/p>\n
Essentially, the widely-held belief is that eating after this cut-off time will not only hamper your weight loss efforts, it may even cause you to GAIN weight.<\/p>\n
Not every food that you eat past 7pm will be automatically deposited to your butt, thighs, and love handles.<\/p>\n<\/div>\n
As a matter of fact, we are going to teach you exactly which foods to eat as a late-night snack to support your weight loss and body composition goals.<\/p>\n
You\u2019ll be extremely excited to learn that by choosing the right foods, you can accelerate fat loss, support your calorie-burning lean muscle, and improve recovery.<\/p>\n
Let\u2019s get started!<\/p>\n
Pre-Bedtime Food Choice #1<\/strong> White Meat Protein<\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/5500197726a56-white-dark-meat-turkey-orig-master-1.jpg\")
<\/a>White meat animal protein sources such as chicken and turkey as well as eggs are great pre-bed meal choices.<\/p>\nThese slow-digesting proteins will provide a sustained release of amino acids, increase satiety, elevate your metabolism, and stimulate your body to secrete glucagon. That\u2019s a grand slam!<\/p>\n
Why not read meat, you ask? According to a study by researchers in Australia, red meat may result in a higher insulin response than that of white pasta.<\/p>\n
As a result, it may not be your best option because, remember, we want to keep insulin levels at bay before bed.<\/p>\n
Fish is also probably best to avoid at this time as well. In the same study researchers found that the insulin response to fish rivaled that of high-carbohydrate whole-grain bread.<\/p>\n
Stick with the white meat, like turkey and chicken.<\/p>\n
While it\u2019s certainly up for debate, turkey contains high concentrations of the amino acid tryptophan, which may help your sleeping efforts by promoting relaxation and drowsiness. A double-win!<\/p>\n
Pre-Bedtime Food Choice #2<\/strong> Cottage Cheese<\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/cow-milk.jpg\")
<\/a>As you already know, the former is a slow-digesting protein while the latter is a fast-digesting protein.<\/p>\nCottage cheese is a milk-based food that is predominantly casein.<\/p>\n
As mentioned previously, casein protein provides optimal recovery benefits as a pre-bedtime protein, and it provides up to 7 hours of sustained nutrition.<\/p>\n
Add to these highlights an increase in feelings of fullness, a ramped up metabolism, and the release of the fat-burning glucagon, and you\u2019ve got another five-star choice.<\/p>\n\r\n
\r\n <\/p>\nEDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\nIf you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\nMake sure that you opt for good ol\u2019 plain cottage cheese, not the flavored varieties.<\/p>\n
The latter have added sugars that will cause a rapid elevation in blood sugar and a resultant insulin response that will blunt fat burning.<\/p>\n
Choose an organic variety whenever possible.<\/p>\n
This typically implies that the animals were not treated with dangerous growth hormones or antibiotics, and they were likely pasture-raised and fed a healthier diet, which will mean a better fatty acid profile also.<\/p>\n
Pre-Bedtime Food Choice #3<\/strong> Green Vegetables<\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/Risotto-with-Green-Veggies-1.jpg\")
<\/a>Didn\u2019t see this one coming, did you?<\/p>\nVeggies, despite being classified as carbohydrates, are low glycemic and will not promote much of an insulin response, if at all.<\/p>\n
In fact, rather than just being okay, this is a great time to increase your vegetable intake.<\/p>\n
Consuming some veggies late at night will not only help subdue cravings, they\u2019re rich in much-needed micronutrients and can help you balance out your body\u2019s acidity, especially if you are going to add some protein.<\/p>\n
It\u2019s important to balance out the body\u2019s acidity (e.g., pH) for multiple reasons.<\/p>\n
If the body\u2019s pH is not balanced, it can lead to the following negative health consequences.<\/p>\n
\n- Decreased growth factors<\/li>\n
- Growth hormone resistance<\/li>\n
- Mild hypothyroidism<\/li>\n
- Higher levels of blood cortisol<\/li>\n
- Loss of muscle mass<\/li>\n
- Enzymatic changes in the cell<\/li>\n
- Altered regulation of metabolites and minerals<\/li>\n
- Decreased uptake and release of oxygen<\/li>\n<\/ul>\n
What\u2019s more, veggies are high in fiber, which can also positively impact satiety.<\/p>\n
As a matter of fact, fiber can stimulate special cells within the GI tract to secrete hormones that communicate satiety to the brain.<\/p>\n
Because veggies contain virtually no calories, they are a great option for \u201csnackers\u201d or folks who like to eat while watching television or reading.<\/p>\n
Rather than reaching for that bag of high-carb, insulin-spiking potato chips, slice up some multi-colored bell peppers, celery, cucumbers, and cauliflower and snack away!<\/p>\n
A Slow-Digesting, Low-Carbohydrate Protein Shake<\/strong><\/a><\/p>\nThis may be the King of Kings when it comes to pre-bedtime foods.<\/p>\n
If you have any kind of sweet tooth whatsoever, this offers the perfect combination of slow-digesting, glucagon-inducing, metabolism-raising, appetite-satiating proteins along with the great taste and satisfaction of a delicious milkshake.<\/p>\n
A great-tasting smoothie<\/strong><\/a> combined with some healthy fats like almond butter or coconut oil not only fits the bill of the pre-bedtime criteria we\u2019ve outlined already, it may provide some additional advantages.<\/p>\nSpecifically, adding some \u201cgood\u201d fats can actually slow the rate of gastric emptying, which means that you\u2019ll experience even greater appetite satisfaction and a further sustained release of amino acids.<\/p>\n
Pre-Bedtime Food Choice #4<\/strong> Fats<\/h3>\n![\"fat](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2017\/11\/iStock-599273210.2e16d0ba.fill-735x490.jpg\")
<\/a>On top of that, adequate dietary fat is necessary for a whole host of functions. Dietary fats:<\/p>\n\n- help manufacture and balance hormones<\/li>\n
- form our cell membranes<\/li>\n
- form our brains and nervous systems<\/li>\n
- help transport fat-soluble vitamins<\/li>\n
- provide essential fatty acids that the body can\u2019t make<\/li>\n<\/ul>\n
Fats will not negatively affect your blood sugar or insulin levels.<\/p>\n
Rather, the combination of high protein and some good fats may actually help your body transition into the ideal fat-burning mode.<\/p>\n
In addition, adequate and balanced dietary fat intake is necessary to optimize levels of the all-powerful hormone testosterone, which plays a critical role in recovery, metabolism, and fat burning.<\/p>\n
As previously mentioned, it is incredibly important to opt for a time-released protein blend before bed (e.g., one that contains casein and\/or milk protein), as slow-digesting proteins are superior at this time.<\/p>\n
Specifically, avoid consuming whey protein-only supplements, as they lead to a dramatic increase in insulin that rivals that of white bread.<\/p>\n
Additionally, whey protein provides amino acids for only about 1 \u00bd hours, whereas the slower-digesting casein provides up to 7 hours of sustained nutrition.<\/p>\n
Summary<\/strong><\/h3>\nHere\u2019s a recap on the BEST foods to eat before bed:<\/p>\n
\n- Slow-digesting proteins, like chicken, turkey, eggs, cottage cheese, and time-released, low-carbohydrate protein shakes<\/li>\n
- Low-calorie, low-glycemic, high-fiber veggies<\/li>\n
- Healthy fats<\/li>\n<\/ul>\n
Remember, it\u2019s as much about what you DON\u2019T eat as what you DO eat.<\/strong><\/p>\n\n- The first rule of thumb is to avoid carbs, which result in a rapid increase in blood sugar and insulin that will blunt your fat-burning efforts and contribute to weight gain later in the day.<\/li>\n
- Choose time-released protein blends in favor of simple whey protein-only supplements, as the latter leads to a dramatic increase in insulin and does not provide the same long-standing nutrition as slower-digesting proteins overnight.<\/li>\n
- Most of all, don\u2019t become a slave to some fairy tale myth. I promise, if you choose the right foods, when the clock strikes 7pm you won\u2019t magically add belly fat \u2014 or, turn into a pumpkin.<\/li>\n<\/ol>\n
Research Has Shown That There Are 4 SUPER FATS French People Eat To Incinerate Stubborn Fat, While Looking Younger & Living Longer Than The Rest Of The World.<\/p>\n
Scientists, doctors, and health experts call this “The French Paradox<\/strong>” and\u2014believe it or not\u2014it holds the missing link to forcing your body to incinerate the most stubborn fat stuck around your belly, hips, thighs, and backside.<\/strong><\/p>\nOn the following page you\u2019ll discover 4 super fats<\/a> you should be eating if you are looking to lose fat.<\/p>\n
<\/a>White meat animal protein sources such as chicken and turkey as well as eggs are great pre-bed meal choices.<\/p>\nThese slow-digesting proteins will provide a sustained release of amino acids, increase satiety, elevate your metabolism, and stimulate your body to secrete glucagon. That\u2019s a grand slam!<\/p>\n
Why not read meat, you ask? According to a study by researchers in Australia, red meat may result in a higher insulin response than that of white pasta.<\/p>\n
As a result, it may not be your best option because, remember, we want to keep insulin levels at bay before bed.<\/p>\n
Fish is also probably best to avoid at this time as well. In the same study researchers found that the insulin response to fish rivaled that of high-carbohydrate whole-grain bread.<\/p>\n
Stick with the white meat, like turkey and chicken.<\/p>\n
While it\u2019s certainly up for debate, turkey contains high concentrations of the amino acid tryptophan, which may help your sleeping efforts by promoting relaxation and drowsiness. A double-win!<\/p>\n
Pre-Bedtime Food Choice #2<\/strong> Cottage Cheese<\/h3>\n<\/a>As you already know, the former is a slow-digesting protein while the latter is a fast-digesting protein.<\/p>\nCottage cheese is a milk-based food that is predominantly casein.<\/p>\n
As mentioned previously, casein protein provides optimal recovery benefits as a pre-bedtime protein, and it provides up to 7 hours of sustained nutrition.<\/p>\n
Add to these highlights an increase in feelings of fullness, a ramped up metabolism, and the release of the fat-burning glucagon, and you\u2019ve got another five-star choice.<\/p>\n\r\n
\r\n <\/p>\nEDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\nIf you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\nMake sure that you opt for good ol\u2019 plain cottage cheese, not the flavored varieties.<\/p>\n
The latter have added sugars that will cause a rapid elevation in blood sugar and a resultant insulin response that will blunt fat burning.<\/p>\n
Choose an organic variety whenever possible.<\/p>\n
This typically implies that the animals were not treated with dangerous growth hormones or antibiotics, and they were likely pasture-raised and fed a healthier diet, which will mean a better fatty acid profile also.<\/p>\n
Pre-Bedtime Food Choice #3<\/strong> Green Vegetables<\/h3>\n<\/a>Didn\u2019t see this one coming, did you?<\/p>\nVeggies, despite being classified as carbohydrates, are low glycemic and will not promote much of an insulin response, if at all.<\/p>\n
In fact, rather than just being okay, this is a great time to increase your vegetable intake.<\/p>\n
Consuming some veggies late at night will not only help subdue cravings, they\u2019re rich in much-needed micronutrients and can help you balance out your body\u2019s acidity, especially if you are going to add some protein.<\/p>\n
It\u2019s important to balance out the body\u2019s acidity (e.g., pH) for multiple reasons.<\/p>\n
If the body\u2019s pH is not balanced, it can lead to the following negative health consequences.<\/p>\n
\n- Decreased growth factors<\/li>\n
- Growth hormone resistance<\/li>\n
- Mild hypothyroidism<\/li>\n
- Higher levels of blood cortisol<\/li>\n
- Loss of muscle mass<\/li>\n
- Enzymatic changes in the cell<\/li>\n
- Altered regulation of metabolites and minerals<\/li>\n
- Decreased uptake and release of oxygen<\/li>\n<\/ul>\n
What\u2019s more, veggies are high in fiber, which can also positively impact satiety.<\/p>\n
As a matter of fact, fiber can stimulate special cells within the GI tract to secrete hormones that communicate satiety to the brain.<\/p>\n
Because veggies contain virtually no calories, they are a great option for \u201csnackers\u201d or folks who like to eat while watching television or reading.<\/p>\n
Rather than reaching for that bag of high-carb, insulin-spiking potato chips, slice up some multi-colored bell peppers, celery, cucumbers, and cauliflower and snack away!<\/p>\n
A Slow-Digesting, Low-Carbohydrate Protein Shake<\/strong><\/a><\/p>\nThis may be the King of Kings when it comes to pre-bedtime foods.<\/p>\n
If you have any kind of sweet tooth whatsoever, this offers the perfect combination of slow-digesting, glucagon-inducing, metabolism-raising, appetite-satiating proteins along with the great taste and satisfaction of a delicious milkshake.<\/p>\n
A great-tasting smoothie<\/strong><\/a> combined with some healthy fats like almond butter or coconut oil not only fits the bill of the pre-bedtime criteria we\u2019ve outlined already, it may provide some additional advantages.<\/p>\nSpecifically, adding some \u201cgood\u201d fats can actually slow the rate of gastric emptying, which means that you\u2019ll experience even greater appetite satisfaction and a further sustained release of amino acids.<\/p>\n
Pre-Bedtime Food Choice #4<\/strong> Fats<\/h3>\n<\/a>On top of that, adequate dietary fat is necessary for a whole host of functions. Dietary fats:<\/p>\n\n- help manufacture and balance hormones<\/li>\n
- form our cell membranes<\/li>\n
- form our brains and nervous systems<\/li>\n
- help transport fat-soluble vitamins<\/li>\n
- provide essential fatty acids that the body can\u2019t make<\/li>\n<\/ul>\n
Fats will not negatively affect your blood sugar or insulin levels.<\/p>\n
Rather, the combination of high protein and some good fats may actually help your body transition into the ideal fat-burning mode.<\/p>\n
In addition, adequate and balanced dietary fat intake is necessary to optimize levels of the all-powerful hormone testosterone, which plays a critical role in recovery, metabolism, and fat burning.<\/p>\n
As previously mentioned, it is incredibly important to opt for a time-released protein blend before bed (e.g., one that contains casein and\/or milk protein), as slow-digesting proteins are superior at this time.<\/p>\n
Specifically, avoid consuming whey protein-only supplements, as they lead to a dramatic increase in insulin that rivals that of white bread.<\/p>\n
Additionally, whey protein provides amino acids for only about 1 \u00bd hours, whereas the slower-digesting casein provides up to 7 hours of sustained nutrition.<\/p>\n
Summary<\/strong><\/h3>\nHere\u2019s a recap on the BEST foods to eat before bed:<\/p>\n
\n- Slow-digesting proteins, like chicken, turkey, eggs, cottage cheese, and time-released, low-carbohydrate protein shakes<\/li>\n
- Low-calorie, low-glycemic, high-fiber veggies<\/li>\n
- Healthy fats<\/li>\n<\/ul>\n
Remember, it\u2019s as much about what you DON\u2019T eat as what you DO eat.<\/strong><\/p>\n\n- The first rule of thumb is to avoid carbs, which result in a rapid increase in blood sugar and insulin that will blunt your fat-burning efforts and contribute to weight gain later in the day.<\/li>\n
- Choose time-released protein blends in favor of simple whey protein-only supplements, as the latter leads to a dramatic increase in insulin and does not provide the same long-standing nutrition as slower-digesting proteins overnight.<\/li>\n
- Most of all, don\u2019t become a slave to some fairy tale myth. I promise, if you choose the right foods, when the clock strikes 7pm you won\u2019t magically add belly fat \u2014 or, turn into a pumpkin.<\/li>\n<\/ol>\n
Research Has Shown That There Are 4 SUPER FATS French People Eat To Incinerate Stubborn Fat, While Looking Younger & Living Longer Than The Rest Of The World.<\/p>\n
Scientists, doctors, and health experts call this “The French Paradox<\/strong>” and\u2014believe it or not\u2014it holds the missing link to forcing your body to incinerate the most stubborn fat stuck around your belly, hips, thighs, and backside.<\/strong><\/p>\nOn the following page you\u2019ll discover 4 super fats<\/a> you should be eating if you are looking to lose fat.<\/p>\n
<\/a>As you already know, the former is a slow-digesting protein while the latter is a fast-digesting protein.<\/p>\nCottage cheese is a milk-based food that is predominantly casein.<\/p>\n
As mentioned previously, casein protein provides optimal recovery benefits as a pre-bedtime protein, and it provides up to 7 hours of sustained nutrition.<\/p>\n
Add to these highlights an increase in feelings of fullness, a ramped up metabolism, and the release of the fat-burning glucagon, and you\u2019ve got another five-star choice.<\/p>\n\r\n
EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n Make sure that you opt for good ol\u2019 plain cottage cheese, not the flavored varieties.<\/p>\n The latter have added sugars that will cause a rapid elevation in blood sugar and a resultant insulin response that will blunt fat burning.<\/p>\n Choose an organic variety whenever possible.<\/p>\n This typically implies that the animals were not treated with dangerous growth hormones or antibiotics, and they were likely pasture-raised and fed a healthier diet, which will mean a better fatty acid profile also.<\/p>\n Veggies, despite being classified as carbohydrates, are low glycemic and will not promote much of an insulin response, if at all.<\/p>\n In fact, rather than just being okay, this is a great time to increase your vegetable intake.<\/p>\n Consuming some veggies late at night will not only help subdue cravings, they\u2019re rich in much-needed micronutrients and can help you balance out your body\u2019s acidity, especially if you are going to add some protein.<\/p>\n It\u2019s important to balance out the body\u2019s acidity (e.g., pH) for multiple reasons.<\/p>\n If the body\u2019s pH is not balanced, it can lead to the following negative health consequences.<\/p>\n What\u2019s more, veggies are high in fiber, which can also positively impact satiety.<\/p>\n As a matter of fact, fiber can stimulate special cells within the GI tract to secrete hormones that communicate satiety to the brain.<\/p>\n Because veggies contain virtually no calories, they are a great option for \u201csnackers\u201d or folks who like to eat while watching television or reading.<\/p>\n Rather than reaching for that bag of high-carb, insulin-spiking potato chips, slice up some multi-colored bell peppers, celery, cucumbers, and cauliflower and snack away!<\/p>\n A Slow-Digesting, Low-Carbohydrate Protein Shake<\/strong><\/a><\/p>\n This may be the King of Kings when it comes to pre-bedtime foods.<\/p>\n If you have any kind of sweet tooth whatsoever, this offers the perfect combination of slow-digesting, glucagon-inducing, metabolism-raising, appetite-satiating proteins along with the great taste and satisfaction of a delicious milkshake.<\/p>\n A great-tasting smoothie<\/strong><\/a> combined with some healthy fats like almond butter or coconut oil not only fits the bill of the pre-bedtime criteria we\u2019ve outlined already, it may provide some additional advantages.<\/p>\n Specifically, adding some \u201cgood\u201d fats can actually slow the rate of gastric emptying, which means that you\u2019ll experience even greater appetite satisfaction and a further sustained release of amino acids.<\/p>\n Fats will not negatively affect your blood sugar or insulin levels.<\/p>\n Rather, the combination of high protein and some good fats may actually help your body transition into the ideal fat-burning mode.<\/p>\n In addition, adequate and balanced dietary fat intake is necessary to optimize levels of the all-powerful hormone testosterone, which plays a critical role in recovery, metabolism, and fat burning.<\/p>\n As previously mentioned, it is incredibly important to opt for a time-released protein blend before bed (e.g., one that contains casein and\/or milk protein), as slow-digesting proteins are superior at this time.<\/p>\n Specifically, avoid consuming whey protein-only supplements, as they lead to a dramatic increase in insulin that rivals that of white bread.<\/p>\n Additionally, whey protein provides amino acids for only about 1 \u00bd hours, whereas the slower-digesting casein provides up to 7 hours of sustained nutrition.<\/p>\n Here\u2019s a recap on the BEST foods to eat before bed:<\/p>\n Remember, it\u2019s as much about what you DON\u2019T eat as what you DO eat.<\/strong><\/p>\n Research Has Shown That There Are 4 SUPER FATS French People Eat To Incinerate Stubborn Fat, While Looking Younger & Living Longer Than The Rest Of The World.<\/p>\n Scientists, doctors, and health experts call this “The French Paradox<\/strong>” and\u2014believe it or not\u2014it holds the missing link to forcing your body to incinerate the most stubborn fat stuck around your belly, hips, thighs, and backside.<\/strong><\/p>\n On the following page you\u2019ll discover 4 super fats<\/a> you should be eating if you are looking to lose fat.<\/p>\nPre-Bedtime Food Choice #3<\/strong> Green Vegetables<\/h3>\n
<\/a>Didn\u2019t see this one coming, did you?<\/p>\n\n
Pre-Bedtime Food Choice #4<\/strong> Fats<\/h3>\n
<\/a>On top of that, adequate dietary fat is necessary for a whole host of functions. Dietary fats:<\/p>\n\n
Summary<\/strong><\/h3>\n
\n
\n
![\"intermittent](\"https:\/\/turnaroundfitness.comwp-content\/uploads\/2018\/01\/image004.gif\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"