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{"id":32673,"date":"2017-11-26T16:40:11","date_gmt":"2017-11-26T16:40:11","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=32673"},"modified":"2018-04-25T12:18:30","modified_gmt":"2018-04-25T12:18:30","slug":"avoid-3-fat-loss-killers-maximize-metabolism","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/avoid-3-fat-loss-killers-maximize-metabolism\/","title":{"rendered":"AVOID These 3 Fat Loss Killers To Maximize Your Metabolism"},"content":{"rendered":"

You\u2019ve been MISLED with BAD INFORMATION. AVOID These 3 “Fat Loss Killers\u2019” If You Want To Maximize Your Metabolism, Fat Loss and Muscle Definition…<\/h2>\n

If you\u2019ve had problems with fat loss, burning stubborn body fat or revealing ripped, shredded 6-pack abs\u2026 It Isn\u2019t Your Fault.<\/p>\n

Instead, blame the dieticians, celebrity trainers, bodybuilding competitors and Instagram \u201cguru\u2019s\u201d who HAVE IT ALL WRONG.<\/p>\n

You don\u2019t need to \u201cadd more cardio\u201d and spend 45 minutes per day on a treadmill which can further slow your metabolism.<\/p>\n

You don\u2019t need to \u201csupplement your way back to health\u201d with nonsensical cleanses which can often times make the problem worse.<\/p>\n

You don\u2019t need to \u201cpower through it\u201d and start going \u201charder and longer\u201d (to burn more calories) as this often leads to further metabolic and hormonal dysfunction<\/p>\n

\u00a0As you read through this page, you\u2019ll discover 3 fat loss killers that keeps you fat, sluggish and weak.
\n<\/em><\/strong><\/div>\n
<\/div>\n
By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/div>\n

Fat Loss Killer #1\u00a0 <\/strong>Creates a Burned Out, Sluggish & Down-Regulated Metabolism Making It Darn Near IMPOSSIBLE To Lose Belly Fat<\/h3>\n

\"fat<\/a>Most men think \u201cgoing harder and longer\u201d (to burn more calories) is the solution to rebuilding your metabolism. Just \u201cpower through it\u201d and you\u2019ll lose more fat. It makes logical sense, right?<\/p>\n

WRONG!<\/strong><\/p>\n

This is one of the biggest lies and traps, preventing you from maximizing your metabolism and it\u2019s the exact thing that lead to the metabolic damage in the first place.<\/p>\n

In fact, working out more leads to piling on fat an alarming<\/em> rate. How?<\/p>\n

Because you skyrocket a hormone called cortisol that starts to breakdown your own muscle tissue for energy resulting in your testosterone levels plummeting and your metabolism slowing to a crawl.<\/p>\n

Solution?<\/strong><\/p>\n

\n

Simple. Drop the \u201clonger and harder\u201d mentality.<\/p>\n

Whether you\u2019re a male in his 20\u2019s or 40\u2019s you need shorter, more carefully designed workouts that work at rebuilding<\/em> your metabolism and not pounding it.<\/p>\n

Keep reading you uncover a type of training that will maximize your metabolism towards a fast, healthy and resilient machine, permanently.<\/strong><\/p>\n

Fat Loss Killer #2\u00a0 <\/strong>Enhances Fat Storing & Makes Your Body Burn Less & Less From More & More<\/h3>\n

\"fat<\/a>Most men have been lead to believe that if you add cardio in the form of aerobic exercise you are doing a good thing to rebuild your metabolism and burn off some rebound body-fat weight gain.<\/p>\n

But when you\u2019re dealing with a damaged metabolism and haywire hormonal environment this is simply NOT TRUE.<\/strong><\/p>\n

Just add some cardio to \u201cburn fat\u201d or \u201craise metabolism\u201d sounds like a sound approach, right? This is simply not the case.<\/p>\n

Not only is cardio not the best exercise for fat loss, it can enhance fat storing. How?<\/p>\n

Because your body become more efficient at using fat as a source of fuel. Is this good? NO! It means you\u2019re burning less and less from more and more!<\/p>\n\r\n

\r\n
<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

Solution?<\/strong><\/p>\n

\n

Simple. Stop doing cardio, as of, TODAY!<\/p>\n

Did you know it\u2019s actually EASIER for men to lose fat without cardio?<\/p>\n

Any male between the ages of 20-45, from my own experience working with clients, can achieve a lean 12% body fat level without any type of aerobic training such as running, swimming, biking, stairmaster, elliptical etc.<\/p>\n

To put it bluntly: Cardio is a fool\u2019s game.<\/p>\n

The calorie-burning approach towards fat loss is faulty. The focus must be on maximizing your metabolism and hormonal environments towards a healthy state.<\/p>\n

This means quality<\/em>, or doing the right type of exercise such as resistance training and avoiding quantity<\/em>, such as cardio.<\/p>\n

The secret is performing STX sets which allow you To p<\/span>ack on inches of striated muscle<\/span> WITHOUT<\/span> long cardio, pounding your joints o<\/span>r<\/span> performing countless sets in the gym…<\/span><\/p>\n

Fat Loss Killer #3\u00a0<\/strong>Tanks The Holy Grail Of All Male Hormones: Testosterone Leaving You Female Levels of Estrogen<\/h3>\n

\"fat<\/a>Want to know the fastest way to reduce your chances of showing off eye-catching muscle definition?<\/p>\n

Leave your body fat over 12%. Yes, when you have excess body fat (anything over 12% body fat for men) actually converts the king of all hormones, testosterone, into the female hormone\u2026 estrogen!<\/p>\n

As more and more of your testosterone gets eaten up, it gets converted into the female sex hormone \u2014 estrogen \u2014 leading to possible man boobs, low sex drive and an additional risk of increased body fat around the midsection.<\/p>\n

Amazingly, most of the popular \u201cbody-part training\u201d workout programs work AGAINST your body\u2019s natural testosterone-increasing ability.<\/p>\n

Worse still, these traditional \u201cbody-part training\u201d workout programs weaken your muscles, speed up the aging process and result in that dreaded \u201cskinny fat\u201d look all over your body.<\/p>\n

Solution?<\/strong><\/p>\n

\n

Commit to decreasing your body fat down under 12% if you\u2019re a male (and 22% if you\u2019re a female).<\/p>\n

If you\u2019re unsure of what 12% body fat looks like, it\u2019s a visible 4 pack. If you can\u2019t see your top 4 abs, you\u2019re in the right spot.<\/p>\n

And best of all, there\u2019s a much smarter way to get your body fat below 12% so you escape that dreaded \u201cskinny fat\u201d look while revealing head-turning levels of muscle definition.<\/p>\n

On the next page<\/a>, you\u2019ll learn how men in their 30’s, 40’s, 50’s and beyond can pack on slabs of lean concrete muscle faster and easier than guys half their age.<\/p>\n

My favorite part? You get to spend less time in the gym WITHOUT wasting hours in the gym or lifting heavy weights so you can make MASSIVE muscle gains injury free<\/span><\/span> for years to come<\/span><\/span>.\u200b<\/p>\n

 <\/p>\n

\"intermittent<\/a><\/p>\n<\/div>\n

\u00a0<\/strong><\/h3>\n<\/div>\n

\u00a0<\/strong><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve been MISLED with BAD INFORMATION. AVOID These 3 “Fat Loss Killers\u2019” If You Want To Maximize Your Metabolism, Fat Loss and Muscle Definition… If you\u2019ve had problems with fat loss, burning stubborn body fat or revealing ripped, shredded 6-pack abs\u2026 It Isn\u2019t Your Fault. Instead, blame the dieticians, celebrity trainers, bodybuilding competitors and Instagram […]<\/p>\n","protected":false},"author":1,"featured_media":33885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,10],"tags":[87,621,622,246,251,158,499,471,41,636,635,256,203,617,618,157,289,624,156,648,627,180,459],"class_list":["post-32673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","category-nutrition","tag-exercise","tag-aggressive-dieting","tag-aggressive-fat-loss","tag-belly-fat","tag-best-way-to-lose-belly-fat","tag-burn-fat","tag-cardio","tag-fat","tag-fat-loss","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-how-to-lose-weight","tag-how-to-lose-weight-faster","tag-lose-fat","tag-lose-weight","tag-losing-body-fat","tag-six-pack-abs","tag-weight-loss"],"yoast_head":"\nAVOID These 3 Fat Loss Killers To Maximize Your Metabolism<\/title>\n<meta name=\"description\" content=\"You\u2019ve been MISLED with BAD INFORMATION. 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