{"id":32616,"date":"2017-11-22T16:17:23","date_gmt":"2017-11-22T16:17:23","guid":{"rendered":"https:\/\/turnaroundfitness.com\/?p=32616"},"modified":"2018-04-25T12:21:58","modified_gmt":"2018-04-25T12:21:58","slug":"5-muscle-building-factors-get-muscular-ripped-age","status":"publish","type":"post","link":"https:\/\/turnaroundfitness.com\/5-muscle-building-factors-get-muscular-ripped-age\/","title":{"rendered":"5 Muscle Building Factors To Get You A Ripped Body In Your 30’s and Older"},"content":{"rendered":"

If you\u2019re serious about getting ripped muscle and BOOSTING your testosterone levels with your workouts\u2026 here\u2019s 5 Freak Physique factors to get you there<\/h2>\n
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Do you believe you\u2019re \u201cpast your prime\u201d… or too \u201cwashed-up\u201d to build lean muscle, get a strong and ripped body you can be proud of?<\/p>\n

Have you been told your \u201cglory days\u201d are dead and gone\u2026 and achieving a rock-solid physique is nothing but a pipe dream?<\/p>\n

Well, my friend. You\u2019ve been lied to. Because your most muscular days CAN be ahead of you<\/span><\/span>.<\/p>\n<\/div>\n<\/div>\n

It won\u2019t matter if you\u2019re in your 30\u2019s, 40\u2019s, 50\u2019s or beyond<\/p>\n

Starting today you can pack-on mass and experience the same eruptions of muscle growth you enjoyed as a teenager<\/span><\/span>.<\/p>\n

Below are 5 Freak Physique Factors that will get you a ripped body no matter how old you are.<\/p>\n

By:\u00a0<\/strong> Tim Ernst – Founder of Body Blitz Max<\/a>, 180 Muscle<\/a> and Barbell\/Dumbbell Ripped Muscle Complexes<\/a><\/em><\/p>\n

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Freak Physique Factor #1<\/u>: Anabolic Rotation<\/span><\/strong><\/h3>\n

\"muscle\"<\/a>If you want to pack on lean mass FAST, stop doing the same exercises. Seriously.<\/p>\n

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A study published in the Journal of Strength and Conditioning Research<\/span> shows exercise variety produces greater muscle growth than performing the same exercises over and over again<\/span> (1).<\/p>\n

Researchers compared two types of workouts.<\/p>\n

One group performed \u201csquat-only\u201d leg workouts. The other group used four different leg exercises in their workouts. The volume was the same for both groups.<\/p>\n

Simply put, each group was doing the same number of sets and reps but exercise variety was the only difference.<\/p>\n<\/div>\n<\/div>\n

The researchers found the group using a variety of exercises, despite the same volume experienced greater muscle gains.<\/span><\/p>\n

So if you want to shock your muscles into enormous growth, <\/span>mix up your exercise selections with effective movements that stimulate the most muscle fiber.<\/p>\n

Freak Physique Factor #2<\/span>:\u00a0<\/span><\/strong>Ultimate Muscle Volumization<\/span><\/strong><\/h3>\n

\u00a0<\/span><\/strong><\/h2>\n

\"muscle\"<\/a>Far too many muscle programs activate one group of muscle fibers at a time with either slow twitch or fast twitch.<\/p>\n

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Slow twitch muscle fibers are recruited through high rep training. Typically 12-15 reps.<\/p>\n

Fast twitch muscle fibers are maximized by a single all-out set to failure. Typically 4-8 reps.<\/p>\n

To stimulate both fiber types, most muscle building programs have you perform heavy and light sets in a single workout.<\/p>\n

This delays workout time and forces you to stay in the gym for hours to finish a routine.<\/p>\n

However, I\u2019ve found a way to combine slow twitch and fast twitch muscle-fiber recruitment in a single \u201cextended\u201d SET.<\/p>\n

Performing these sets will allow you to maximize muscle fiber activation in less time and you won\u2019t have to bury your body under heavy poundage’s that bridle your joints.<\/p>\n\r\n

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<\/p>\n

EDITORS NOTE:<\/strong> Knowing what and how much to eat for weight loss is critical towards your success.<\/p>\n

If you\u2019re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Calculator<\/a><\/p>\n<\/div>\r\n<\/div>\n

The secret weapon?<\/strong><\/p>\n<\/div>\n<\/div>\n

STX sets. Which is like fast-acting mass-building medicine that triggers the ultimate growth response in seconds. <\/span><\/p>\n

Here\u2019s how STX sets work:<\/span><\/strong><\/p>\n

1) Primes your fast-twitch fibers to fire near the end of each set for a greater hypertrophic response<\/span> and functional muscle mass…<\/p>\n

2) Produces \u201clactic acid pooling\u201d due to long tension time. This creates metabolic stress, which is crucial for extreme growth<\/span> and muscular endurance<\/span>.<\/p>\n

3) The first 35 seconds of each set triggers boatloads of slow-twitch fibers. Which according to Brad Schoenfeld PhD is responsible for packing on pounds of muscle for the overall “swole effect”<\/span> and freaky muscle size <\/span>(2).<\/p>\n

Combine these three muscle-techniques in one set and you\u2019ve got the golden-ratio for building a strong and ripped, superhuman physique.<\/p>\n

Freak Physique Factor #3<\/span>:\u00a0<\/span><\/strong>Stealth Progression<\/span><\/strong><\/h3>\n

\u00a0<\/span><\/strong><\/h3>\n

\"muscle\"<\/a>Most guys think if they\u2019re getting stronger, they\u2019re getting bigger. Not true.<\/p>\n

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Strength can be the result of many things like neuromuscular adaptation, nervous system efficiency or better muscle coordination and leverage.<\/p>\n

We\u2019ve all seen those guys. You know, the ones who lift lots of weight yet their form is \u201coff\u201d and downright dangerous\u2026 it\u2019s a recipe for disaster and a lifelong history of injuries…<\/p>\n

The key to building muscle is more volume NOT more weight<\/span> and adding additional full-on sets to your workouts is not the answer (3)<\/p>\n<\/div>\n<\/div>\n

The volume increase should be small and added to the end of your sets.<\/p>\n

This prevents over-training, testosterone burnout, painful injuries and stalled muscle growth.<\/span><\/p>\n

That’s why my stealth progressive-volume method, (which consists of rest\/pause add-ons) can help you gradually and endlessly increase volume so you can safely pack on mass without killing your body\u2019s anabolic hormones<\/span>.<\/p>\n

Freak Physique Factor #4<\/span>:\u00a0<\/span><\/strong>Triple-layer Hypertrophy<\/span><\/strong><\/h3>\n

\"muscle\"<\/a>There\u2019s 3 key hypertrophy triggers you must attack for mega mass:<\/p>\n

1)<\/span>Mechanical tension<\/span><\/strong> (with heavier training)<\/p>\n

2) Metabolic stress<\/strong><\/span> (by blocking blood flow [during sufficient tension time] for cell swelling)<\/p>\n

3) Muscle damage<\/strong><\/span> (via micro-tears in the fibers)<\/p>\n

Now, any one of the above can create muscle growth.<\/p>\n

However, to build the most mass possible, you need to get all of these in the right doses<\/span>.<\/p>\n

Most cookie-cutter muscle programs force you to squeeze all three of these techniques in every workout leading to long hours wasted in the gym, over-training and sabotaging your t-levels.<\/p>\n

Instead, you can spread these three growth methods over the course of three workouts per week which keeps training short and effective so you can boost your anabolic hormones<\/span><\/strong> and pack on lean muscle gains<\/span><\/strong> at the same time.<\/p>\n

Freak Physique Factor #5<\/span>:\u00a0<\/span><\/strong>Anabolic Phasing<\/span><\/strong><\/h3>\n

\"muscle\"<\/a>Brad Schoenfeld PhD compared muscle-training frequency among trained weight lifters.<\/p>\n

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One group trained each muscle once a week while the other followed three full-body workouts per week.<\/p>\n

The volume was the same for both groups.<\/p>\n

The result?<\/span>\u00a0Without question, the three-times-a-week group made the best muscle gains.<\/span><\/strong><\/p>\n

So stop following the traditional strength training routines that focus on one or two muscle groups per workout.<\/p>\n

Instead, switch to training each muscle two or three times a week with less volume and you’ll accelerate your journey to a buff, Hollywood\u00a0physique<\/span>.<\/strong><\/p>\n

Try it. You\u2019ll be shocked at your surge of new muscle growth.<\/strong><\/p>\n

What’s Next?<\/strong><\/h3>\n

These 5 Freak Physique Factors Are The Key To Unlocking Pounds Of Mountain-like Muscle And Anabolic Growth<\/span><\/a> Regardless Of Age Or Genetics.<\/span><\/p>\n

Starting today, you\u2019ll be light years ahead of the physique you \u201conce had” <\/span>and looking and feeling stronger and healthier than you ever imagined.<\/p>\n

Now, with that being said, there are 3 TOP reasons most men struggle to add inches to their frame and achieve the rock-hard physique they desire that I haven\u2019t shared with you yet.<\/p>\n

Below I\u2019ll show you how to avoid each one of these muscle-gaining pitfalls\u2026<\/p>\n

\u200b\"intermittent<\/a><\/p>\n<\/div>\n

\u00a0References:<\/div>\n<\/div>\n<\/div>\n
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(1)<\/strong>\u00a0Fonseca, R M, et al. \u201cChanges in Exercises Are More Effective than in Loading Schemes to Improve Muscle Strength.\u201d Journal of Strength and Conditioning Research., U.S. National Library of Medicine, Nov. 2014, www.ncbi.nlm.nih.gov\/pubmed\/24832974.<\/p>\n

(2)<\/strong>\u00a0Nation, Brad Schoenfeld PhD T. \u201cLight Weights for Big Gains.\u201d T NATION, www.t-nation.com\/training\/light-weights-for-big-gains.<\/p>\n

(3)<\/strong>\u00a0\u201cAPPLIED ERGOGENICS.\u201d Muscle-Building Science by Jerry Brainum, appliedergogenics.blogspot.com\/2015\/03\/muscle-building-science-by-jerry-brainum.html.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re serious about getting ripped muscle and BOOSTING your testosterone levels with your workouts\u2026 here\u2019s 5 Freak Physique factors to get you there Do you believe you\u2019re \u201cpast your prime\u201d… or too \u201cwashed-up\u201d to build lean muscle, get a strong and ripped body you can be proud of? Have you been told your \u201cglory […]<\/p>\n","protected":false},"author":1,"featured_media":32619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1229,21,20,44,68,104,105,636,635,256,203,617,618,157,99,334,28,97],"class_list":["post-32616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-anabolic-reload","tag-bodybuilder","tag-bodybuilding","tag-build-muscle","tag-fitness","tag-how-to-build-muscle","tag-how-to-gain-weight","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-muscle","tag-rich-piana","tag-vince-delmonte","tag-workout"],"yoast_head":"\n5 Muscle Building Factors To Get You A Ripped Body In Your 30's and Older<\/title>\n<meta name=\"description\" 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