(1)<\/strong>\u00a0Fonseca, R M, et al. \u201cChanges in Exercises Are More Effective than in Loading Schemes to Improve Muscle Strength.\u201d Journal of Strength and Conditioning Research., U.S. National Library of Medicine, Nov. 2014, www.ncbi.nlm.nih.gov\/pubmed\/24832974.<\/p>\n

(2)<\/strong>\u00a0Nation, Brad Schoenfeld PhD T. \u201cLight Weights for Big Gains.\u201d T NATION, www.t-nation.com\/training\/light-weights-for-big-gains.<\/p>\n

(3)<\/strong>\u00a0\u201cAPPLIED ERGOGENICS.\u201d Muscle-Building Science by Jerry Brainum, appliedergogenics.blogspot.com\/2015\/03\/muscle-building-science-by-jerry-brainum.html.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re serious about getting ripped muscle and BOOSTING your testosterone levels with your workouts\u2026 here\u2019s 5 Freak Physique factors to get you there Do you believe you\u2019re \u201cpast your prime\u201d… or too \u201cwashed-up\u201d to build lean muscle, get a strong and ripped body you can be proud of? Have you been told your \u201cglory […]<\/p>\n","protected":false},"author":1,"featured_media":32619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1229,21,20,44,68,104,105,636,635,256,203,617,618,157,99,334,28,97],"class_list":["post-32616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-building-tips","tag-anabolic-reload","tag-bodybuilder","tag-bodybuilding","tag-build-muscle","tag-fitness","tag-how-to-build-muscle","tag-how-to-gain-weight","tag-how-to-get-a-flat-stomach","tag-how-to-get-a-flatter-belly","tag-how-to-get-flat-abs","tag-how-to-lose-belly-fat","tag-how-to-lose-body-fat","tag-how-to-lose-body-fat-fast","tag-how-to-lose-fat","tag-muscle","tag-rich-piana","tag-vince-delmonte","tag-workout"],"yoast_head":"\n